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On Life, Love and the Pursuit of Happiness

The Guys' Guy's Guide to Staying Sane

Robert Manni - Thursday, April 06, 2017


Can you recall a crazier time in our lives than right now? Probably not.

Between every excruciating day of chaos ushered in by our new president, global terror, rising health care costs, homelessness, weekend subway service in NYC, an endless winter, GMO’s infesting our food, drone-like jobs with longer hours and less pay, it’s a tough time to be alive. People are stressed out, tired, unfocused, hyper, and stretched to the human limits. This is not how things are supposed to be, amigos. I’m actually surprised our society hasn’t completely melted down.

More and more I read about disclosure and how our planet is on the verge of a major change for the better. But when you are under a constant assault of fear by the media and the powers that be, no one would blame you for feeling life is uninspiring and becoming a long, slow downward spiral.

What’s a Guy’s Guy to do? Lots. With the hope of contributing to your mental, physical and spiritual wellness, I’ve pulled together a punch list of ten things you can do when your world appears to have gone absolutely bonkers. I call it, The Guys’ Guy’s Guide to Staying Sane. Here’s my list in no particular order.

Drum roll, please…

1. Breathe – That’s right. Breathe. When you are on edge, even the smallest slight can trigger you into overreacting and regretting things later. If your latest Facebook post puts you on the receiving end of the social media trolls or your boss is sabotaging you because you can do her job better than she can, don’t take the bait. Take a few slow breaths, hold, and release. Breathe and repeat. Try this slow breathing when riding the subway or the bus and within a few minutes your mind will calm down. It’s a good start.

2. Ease up on social media – I don’t know about you, but my feed features a polarizing gamut of spiritual articles and memes, sports and culture, and partisan political posts. After asking myself why do I care what my grammar schoolmates post about Trump, I began unfollowing, and at times unfriending and blocking those I found annoying. I feel better. It’s a start to regaining my sanity. I’ve found that endlessly scrolling Facebook and Twitter makes us anxious, like we’re all on pins and needles waiting for that post or tweet that’s going to make everything better in our lives. It’s making people crazy. Sure, I enjoy videos of the kitty that scared off the alligator and the kid with no arms who sank a 3-point shot. But there’s too much weird activity on Earth to keep up with while trying to be productive. So get a grip, amigo, holster that phone, and push away from your computer screen. Live your life offline.

3. Turn off the news – Whether it’s online or on your television, there’s an endless feed of news and propaganda spewed at us all day. Have you ever wondered why you see the same stories on most of the networks? It’s because a handful of organizations own the news outlets. They decide what stories are worthy and how long to pound them into our consciousness. Right now it’s all about Russia, Trump, the latest global terror strikes and other stories that instill fear. Those topics have legs, while other topics like fixing our environment and safeguarding our food supply are ignored. I’m not suggesting we turn a blind eye to what’s happening in the world, but we need to remind ourselves that there is an agenda. We’re served what they want to feed us. So it’s important to our mental health to consume news in moderate, manageable doses or else risk depression. After all, you still need to submit that updated Excel sheet with the Q3 projections by close of business tomorrow.

4. Get outside – Nothing brings me more sanity than getting out of my crib. When it’s cold and dreary, it’s tough to push yourself out the door. But, when you stay inside there are too many temptations to flip on the TV or laptop. A walk in the fresh air brings a new perspective and is very helpful for calming down.

5. Exercise – When the world seems to be going crazy, a workout or a run in the park provide a hard to beat mental, physical, and spiritual respite from all the stress. I prefer a long run to clear my head. Others like yoga or spin classes, stretching, cardio or free weights to decompress. Whatever you choose is fine. Like they say, just do it. Sex is a good exercise also.

6. Meditate – Meditation has many benefits. Besides relaxing and clearing the mind, meditation gives the physical body an opportunity to heal from the duress of modern life. And of course, it also allows us to get in touch with our inner consciousness and higher self. Even if you can only spare a few minutes a day, find time to meditate. You’ll see a difference in how you view the world.

7. Appreciate art – Thank God for artists. They reflect our world in so many ways while allowing our minds to process life through a fresh lens. It doesn’t matter if you are reading a novel, wandering through a museum, watching an indie film, or listening to jazz. Taking time to appreciate the arts always provides a needed mental break from the craziness and helps us see our world and plight with a different perspective.

8. Create something  Putting your focus into personal expression keeps the cray cray away. Writing, singing, painting, sewing, chanting, or even sculpting your body are wonderful outlets to let off steam and express how you feel about what’s gong on in the world and your personal experience. These all take a concentration and getting into a zone where you’re focused on building something instead of simply processing information. Creativity is a safe haven from a messed up world.

9. Engage with other people – Deep conversations with a friend, laughter, hugging it out, and sex are proven ways to de-stress and stay sane. And they’re usually fun.

10. Service – Extending oneself to others, even in small ways has a ripple effect. Doing good makes the world a better place, and a less crazy place. Sharing your knowledge, being a mentor, volunteering, or even giving accordion players a buck all helps make the world a better place.

These are just a few ways we can keep our sanity in an increasingly dysfunctional culture. The media and the powers that be want us to live in fear and see one another as separate. The truth is that underneath the surface everyone is connected and we have a lot of collective power. Stay positive and control your thoughts. You are not crazy.

This week’s Guy’s Guy of the Week is the Dalai Lama. Throughout his life he has managed to maintain wisdom, calm, and equilibrium in the face of the endless challenges that have been thrown his way.

The Guys' Guy's Guide to Aging - Part 2 (The Good News)

Robert Manni - Sunday, September 18, 2016


Life can change at any second. That’s right, amigos. Every new day brings an opportunity.

But to make change, we must be open-minded and try new ways of doing things. This is one of the keys to adapting as we age.

Remember when you attended your high school reunion? Quite an eye-opener. Some of your classmates still look fantastic and full of life while others appeared much older than their age. What happened? With each subsequent reunion the differences in how people we know age grows. For some, it’s a reflection of an individual’s life-experiences or genetic makeup. But in most cases, it’s indicative in how these folks have taken care of themselves. So it’s critical to approach each new day as a fresh start and take stock in how we are treating our mind, body and soul. In my last post I focused on all of the inevitable bad news and challenges we’ll face as we age. But, like I stated, it doesn’t have to be all bad news. Sure, we’ll all get old eventually, and faster than we expected, but there are steps we can take along the way to ease our path as we approach our senior years. Here are a few tricks your Guy’s Guy has learned along the way.

1. Pace yourself.

I’m a runner, and although I’ve completed three marathons, I still struggle with my weekly treks around the outer loop of Central Park. That run never seems to get easier, and running is hard on the body. Many runners switch to another form of cardio as they get older due to the pounding and the nagging injuries that often occur. And as we get older, those tweaks take longer and longer to fully heal. So what’s the answer? First, make a decision about running or any intense fitness activity you are involved in. Is your body still up to the challenges and pounding or is it time to find a replacement workout? Maybe add yoga, but at least incorporate stretching into your routine.

Everybody is different, so each one of us needs to take an honest stock of themselves and ask if running or whatever your most intense workout is can remain part of your regime. If the answer is yes, like it was for me, be smart and take it easy on yourself. Sure, I can still do those log runs, but now I take the time to recover between these runs and make sure I stretch after every run. When I get a tweak in your hammy or meniscus, I back off and hop on the elliptical trainer for a few weeks before hitting the pavement again.

I pulled a hammy this summer and wisely made the switch to the elliptical for a month. I also stretched every day and massaged my hammy until it was back to normal before running on it again. Ten years ago, I might have foolishly continued running and risked really hurting myself. It’s about being smart, amigos. You can do most of the same things, but as you age, you need to be smarter about how you work out.

2. Watch your weight.

Let’s face it. The food in our supermarkets is mostly processed and loaded with hidden sugars and GMOs. It wasn’t always that way, but it is now, so we need to use our noodle when choosing what foods we eat and how much of it we consume. I used to think that as long I kept running I could eat whatever I wanted in the same portion sizes as I consumed in my twenties. Twenty pounds later I began to take note of how quickly the pounds were sticking to my frame. And once us guys get that roll of abdominal fat around our waists, it becomes more and more difficult to shed it completely.

Over the years I’ve slowly, but consistently, adapted my diet to fit my aging body and lifestyle. I’ve always started my day with a set of at least fifty push-ups, but there have been times when I have skipped the gym for a few months and stop running outside when the roads were iced over during our northeast winters. What I ate became the X-factor in how I managed my waistline and health, so I had to make some changes.

I decided to stop eating meat eight years ago. At first it was hard, but now I don’t even think about it. I quit smoking over twenty-five years ago and still regret ever taking that first puff. Thankfully, I didn’t gain any weight when I stopped smoking, probably because I exercised more. I switched to a cleaner diet that has over the years evolved to predominantly green vegetables, fish, pasture raised eggs, and green smoothies, while avoiding sugars and simple carbs including breads, pizza, and pasta as much as possible. Another consideration is when I eat. Eating meals earlier in the day is better for our health and waistline.  I try not to eat after 8pm so I do not go to sleep with a full stomach. Has it been a challenge? Sure, but I like how I feel weighing twenty pounds less than I did twenty years ago. I have more energy and my clothes fit better, too. I’m happy with my choices and healthier as a result.

The key to success in managing your diet is to try a few different routines, including fasting (if you can hack it), put in the necessary time to get real results, and then make lifestyle changes based on what you’ve learned and what works for you. Do I enjoy a glass of wine or top shelf tequila now and then? Sure, but I’m doing my best to avoid the boomer habit of drinking my way into old age.

3. Consider natural solutions.

The last time I had a check up, the medical assistant administering the tests asked what meds I take. I told her, “Nothing”. She asked me the same question two more times. Same answer. I’m not suggesting that you do not take medication your physician prescribes, but in some cases, you have a choice of forgoing the meds by changing in your lifestyle and dietary choices. For example, two years ago, my doctor told me my cholesterol was on the high side. He suggested a statin pill. I said, “No, thanks”. He suggested that I return in six months. If my numbers were unchanged he wanted me to take the prescription. I asked if there was anything I could do to lower my numbers. He suggested a vegan diet. I told him I’d see him in a year. I quit eating meat and drastically improved my dietary choices by avoiding processed and acidic foods.

When I returned a year later, my numbers had dropped by ninety points. After two more years my cholesterol numbers are bordering on low.  Why? I looked for a natural path to wellness and stuck to the program so my body could heal itself. I also reduced my blood pressure significantly through diet and exercise. The point is; if you take charge of your choices, you can make positive changes to your health and well-being. Your doctor will let you know when things are going wrong, but they rarely tell you how to stay healthy. Do your own research and take charge of your health as best you can. And, make sure you don’t miss your check ups.

4. Mediate

Let’s face it. The endless onslaught of negativity spewed at us by the media, movies, and advertising can lead to an overload of mental monkey chatter that turns our lives into an endless loop of reacting instead of having vision that we act on. Starting the day or finding time for 15-20 minutes for quiet meditation connects us to our higher selves. This connection with the divine is there for all, but it’s up to each one of us to make the time to forge a connection to consciousness. Your higher self, sometimes coming through as that little voice inside of your head or heart, knows all about who we are, what we are, and how we serve. It’s there to help us. But again, it’s up to us to take advantage of our connection with divinity. 

Ultimately, no matter what diet or physical programs you incorporate the key to aging well is through love— self-love, love for your neighbor, love for humanity, and a love for the God that’s in each one of us. If you want to age gracefully, make smart choices and seek consciousness. Love and a connection to your divinity can help your mental, physical, and spiritual well-being while bringing you joy, gratitude, and peace.

This week’s GUY’S GUY of the WEEK is Jack La Lanne. This true Guy’s Guy was a humanitarian who helped create today’s fitness revolution and healthy lifestyle. During his show he also shared much wisdom about keeping the spirit and mind strong and positive while training the body.

How to Find Peace Anywhere, Even New York City

Robert Manni - Friday, August 05, 2016


“If you can find peace here, you can find peace anywhere”.

That’s not Frank. It’s your Guy’s Guy. And it’s true. It’s possible to live a serene, drama-free lifestyle in New York City.

One way to find peace is to sit near the ocean watching the sea and listening to the waves crash against the shoreline. After a few short minutes you will definitely calm down. Another surefire way to quiet the mind is resting under a lotus tree on a remote mountainside. But how can we find bliss when we spend portions of our day, not on a mountaintop, but wedged into a sweaty, overcrowded 6 train during rush hour?

No worries. Finding peace in New York City is not as difficult as you may think. Over the years I have found a number of ways to stay calm and find tranquility, even in the city’s unusually stressful environment. So, I wanted to share are a few tips to help you chill. I’ve included a few of my faves and old standbys, and some new techniques I’ve recently picked up. And, trust me amigo, they all work if you have the right mindset and truly want to slow things down, even if it’s only for a short time. So without further adieu, here are your Guys’ Guy’s Tips for Finding Peace Anywhere, even in New York City.

1. Limit your media consumption – Everyone in New York is inundated with an endless barrage of media—internet, iPhones, television, text messages, Instagram, radio, podcasts, video games, newspapers, and all of the advertising that accompanies it. Every day we're clubbed and have our faces rubbed i[ a mixed mush of Trump, Isis, Hillary, and the damn Zika virus. You can’t even take a piss in a bar without seeing ads selling you the beer you just eliminated. It’s a vicious cycle.

In advertising, our aim is capitalize on feelings of lack to sell crap you really don’t need. Media takes things to another level. It preys upon our fears. Their strategy seems to be, “let’s scare the shit out of them so they’ll stay tuned”, hoping for a solution to the world’s problems. But as we know, whenever one problem is solved, lots more enter the trending news cycle. When people fall under this spell of doom and gloom it becomes close to impossible to find peace or solace.

There is one thing you can do to help alleviate the issue. Make sure you find the time to unplug every day. Be mindful of your work, but afterwards make it a goal to go old school. Don’t check your the phone every ten seconds, take a breather offline, have a real conversation, and see if you can leave the office without plugging in your ear buds. I know that’s tall order for millennials in a hyper-connected city like ours, but unplugging can make a big difference in elevating your mood and soothing your feelings of anxiety.

2. Replace it with literature, music, film, and art – One can argue that surfing the internet is reading, and most of the time, surfing the internet does consist of reading. But let’s consider what we’re reading when we’re online. Snarky Facebook posts about the election, what people had for lunch, or the latest news about Bernie Sanders, Kanye, Beiber, or the Kardashians probably won’t help your inner peace or sanity. Books and other art forms can help you find the peace you're seeking, if you consume peaceful content. Porn, ultra-violent graphic novels, speed metal, and Tarantino films are not recommended when you want to add peace to your day.

3. Walk more – Buses are slow. Subways are filthy and curtailed by delays. Taxis and Uber can get expensive quickly. And all these modes of transportation create stress. Want some peace? Over the years I have found that walking whenever possible does wonders for your heart, relaxes you, helps you learn the city, and is a great way to either start your day or de-stress after a tough go at the office. Of course there are times when we need to take public transportation or call Uber. But if you pay attention, you’ll find ample opportunities to walk instead of riding that stinky C train. And, over time you may find yourself steering your walks towards the more scenic urban landscapes like our wonderful parks. 

4. Meditate, do yoga, get physical – I find that twenty minutes of meditation or yoga helps alleviate stress and fosters peace. If a high intensity cardio workout can help get you into a zone where you can find clarity, then go for it. Any physical activity that requires focus also works to quiet that noise and monkey chatter in your mind.

5. Find tranquil settings – I’ve worked in most areas of Manhattan except for Wall Street. And having traversed almost every inch of Manhattan, I know enough to avoid Times Square, Midtown, and the financial district whenever possible. Between selfie-obsessed tourists, cartoon characters, and workers marching to and from the office texting and yapping into their cellphones, I steer clear of these over-populated sections of the city. If you are forced to spend time in one of these congested areas because of your job, if you look you will find a few mini-oasis and quiet places to sit, some with urban waterfalls. Weather permitting; stepping outside during your lunch hour or on a break does wonders for your mood.

6. Breathe – If you only do one thing to help you find peace in the city, make it being conscious of your breathing. Each time you can sit quietly for a moment, walk down the street, or when you’re feeling angst creep in, focus on your breath. Concentrate on breathing in and breathing out. Do this for a minute or two and I assure you that you will find a brief respite from your daily struggles. Simply pay attention to your breathing. The more you do it, the more bliss you will find. It’s that easy, amigos. Peace out.

This week’s Guy’s Guy of the Week is Sri Dharma Mittra. He is a wise and peaceful yoga teacher who has an amazing studio on 23rd Street in Manhattan and followers worldwide. 

The Guys' Guy's Guide to Beating the Blues

Robert Manni - Friday, October 02, 2015


Face it, amigos. Life is tough, and even a Guy’s Guy catches a case of the blues every now and then.

Maybe your girlfriend dumped you via Facebook, your job interviewer was late, rude or just a plain douche, or you forgot to play the right QB in your fantasy football team. It’s okay, amigo. Like the song says, the sun really does come out tomorrow.

Your Guy’s Guy is offering a few tips to get your mind out of the gutter and your sights set on the heavens. It’s not that difficult if you approach each day with an open mind and a sense of humor.

Life has ups and downs, and like a professional athlete, some days we’re just not feeling it. Every now and then we wake up uninspired. That’s to be expected. If your life is anything like mine, you are probably smack dab in the middle of a roller coaster ride and don’t know what’s waiting for you around the next bend. Take heed. You are not the only one who has caught the blues. In fact, there is an entire musical genre dedicated entirely to it. I’m not referring to clinical depression here. I’m talking about the malaise that accompanies our media-driven culture and the negativity and feelings of lack it eschews.

It’s easy to get down on yourself. But when shit happens or when we’re just not in the mood for the nonsense, it’s okay to kick back, lick your wounds and learn from our experiences. That doesn't mean wallowing in sorrow over why things haven't worked out as planned or on your timetable. The Universe is on your side amigo, but it’s not on your schedule. So be patient and not too hard on yourself. Remember, Michael Jordan didn’t make his high school basketball team. So the next time you hit a bump in the road, even one that knocks you off your high horse, be cool. Dust yourself off, take a deep breath and never, ever stop believing in yourself. If you don’t, no one else will.

Here is my GUYS’ GUY’S GUIDE TO BEATING THE BLUES:

1. Cut back on media- It’s never a good idea to watch too much television, especially when you have a case of the blahs. Television is built on an advertising or subscription-based model. Content is secondary and it’s really there to sell us stuff we don’t need. At the same time, the news selectively hits us over the head with a few select topics of the week, usually built around fear. The ads sell us everything we “lack” or that we need to counter our feelings of helplessness, futility and impeding doom. In fact there were many blog posts or articles about a series of cataclysmic events that were supposed to happen in September. But nothing happened, did it?

It’s a vicious cycle and to top it off, most of the shows are either very dark or about dysfunctional people and families. It’s enough to make you sick, so watch out for what you watch and how much time you send starting at a screen.

2. Get outside – We’ve got lot of creature comforts and it would be easy to shutter ourselves behind locked doors plinking away at your laptop or binge-watching shows or sports. I suggest making sure you get your butt outside every day, even if you are not working and feeling down in the dumps. Go for a walk, a run, meet a friend for lunch, anything that gets you out in the fresh air and your blood flowing. I assure you your mood will perk up. Circulate, amigo, circulate.

3. Shake it off - I know that depending on the circumstances, this can be easier said than done. But, it’s important that we put things into perspective and focus the big picture. You lost your gig? Well now you have time to create. You’re low of fund-age? Now you can feel compassion for those less fortunate and learn how to stretch a dollar. Okay, this isn't something you want to do on a long-term basis, but the point is you can learn from every experience and improve yourself as a person if you keep an open mind and maintain your sense of humor.

4. Meditate – When things are not going well, staying focused can be challenging. So it’s critical to keep a relaxed mindset at all times. I have found that sitting quietly with my eyes closed and following a steady meditative practice for fifteen minutes a day works wonders for my mental outlook, productivity, and interpersonal relationships. There are myriad ways to meditate. Find one that suits you and be diligent in your practice. It really pays off.

5. Do something you like – When I’m feeling blue I occasionally treat myself to a movie, ballgame, a long run, a good book, some rocking sex, or even a short nap. It’s important to not allow our monkey chattering conscious mind to get the best of us. Remember, the E-G-O likes to whisper negative, fearful things into our ears. Now and then it’s healthy to tell your conscious mind to f--k off and go hit a pail of balls. If that’s what it takes to change your mood. No worries, pal. It’s going to be all right.

6. Believe – That’s right, amigo. Things will work themselves out if you believe that they will and you believe in yourself. It’s really that simple, but even now you are probably allowing your monkey mind to dredge up fear and doubt about what you’ve just read. That’s up to you, friend. Take it from a Guy’s Guy who has had his share of ups and downs. Life is what we make it and a lot of it happens right between the ears and in your heart.

This week’s GUY’S GUY OF THE WEEK is Pope Francis. His openness, tolerance, and love really made a difference in the energy of New York. I felt it while running in Central Park the morning after his short swing through the park. Hopefully his message and vibe will help our planet and people ascend. He certainly did not have the blues…

The Guys' Guy's Guide to Relaxing

Robert Manni - Thursday, February 05, 2015


Man, I really enjoy my down time. Yet, I’m amazed that so many people find “relaxing” to be an unattainable goal. Sure, life is hard and we have super-stressful jobs chock-full of responsibility and stuff we need to do. At times it doesn't seem like there are enough hours in the day to address every pressing issue. This is why finding the time to relax and just “be” is so important.

Our lives are not meant to be so stressful. Way, way back in the day, survival was key when people lived in a “fight or flight” mode. Nowadays, many of us are blessed with food, drink, shelter, modern conveniences and numerous forms of entertainment. Still, we feel rushed and under pressure.

What’s a Guy’s Guy to do? Nothing. That’s right. Nothing. When my world speeds up I go to my tried and true ways for slowing it down. This life is a blessing and I’m determined to find time to kick back and just “be” whenever it is necessary for my health, sanity and wellbeing, no matter what’s going on. I still “do” a lot, but it’s important to balance the “doing” with the “being”. Even if it’s only for a few short minutes a day, there are many ways to chill out. I hope this short list can work for you. The key is committing to putting aside fifteen minutes a day to just “be”.

1. Breathe

Inhale. Exhale. It’s that simple, yet we too often run around huffing and puffing as we tend with lives imprisoned by bars made up of tasks and to-do lists. I like to step outside, find a place to sit quietly with my eyes closed and just breathe, even if it’s only for a few minutes. I like repeating a mantra or employing a short visualization exercise, but the most important thing is simply sitting quietly and breathing. Try it sometime, even if it is for a few short minutes. Just breathe.

2. Walk

This is my favorite way of relaxing. I’ve walked everywhere in Manhattan. Always have, always will. When I first moved into the city, I would walk from my flat on West 34th Street to Chinatown for lunch on Sunday. Then I’d walk back along a different route. It was great exercise and showed me so many neighborhoods in the city. It also gave me time to think and be one with my thoughts. Thirty years later, walking remains one of my favorite past times and ways to unwind.

3. Meditate/Visualize

Each day I practice some form of meditation. Recently, I have been practicing Color Works, a visualization exercise developed by healer Patti Conklin. I use it to address whatever ails my physical vessel. With eyes closed, I inhale through my nose and exhale through my mouth. I ask my body to show me a color that relates to a physical issue I suggest. Lately I have been using this to reduce the residual swelling in my abdomen from two robotic surgeries. Once my body shows me a color I breathe it in through the soles of my feet, through my body and out of my nostrils. Colors have vibrations, so they can carry energy. After a few minutes I tell my body out loud that I love it unconditionally. Then I ask it for another color to balance out what we just eliminated. I breathe it through my nose and then exhale while flushing it out through my crown. I end the process by drawing white light through my physical being. All of this can be found in Patti’s book, God Within. The entire process takes about fifteen minutes, and it does a world of good.

4. Be Appreciative

Beginning and ending each day with an acknowledgment and show of thankfulness will set your head straight. I find that this very simple practice subconsciously helps put any day-to-day stresses and headaches into perspective. If I have my health, my family and a roof over my head I can take on any challenge successfully. Showing gratitude when my head hits the pillow at the end of a long day relaxes me. It helps me release my spirit to God or the universal consciousness. Before I know it, I’m on the fast track to slumber and a good night’s sleep. And we all know how difficult falling and stating asleep is for so many people.

5. Read

Who reads? And who has the time? We’re reading all day while on our mobile devices, iPads and computers. And that’s a good thing. But, I’m referring to reading books. Yes, we are challenged for time, but we somehow find ways to binge watch television series and watch sports. I always carry a book with me (sorry Kindle). I find that by reading on the subway I can relax quite nicely during my daily between the trips uptown to downtown and back. I realize that the Lexington line is challenging for reading, but reading is possible on any other subway line and any commuter train.

6. Nap

Okay, this is an indulgence, but grabbing a few winks in the late afternoon or early evening is a real treat. I was never a napper until a few years ago, but now I look forward to carving out an hour or so whenever possible to lay down and just chill. It replenishes my energy and keeps my head clear from the internal monkey chatter we all wrestle with in these modern times. These practices won’t solve all of your problems, but they can help improve the quality of your day-to-day life. And that’s a good thing.

This week’s Guy’s Guy of the Week is the Buddha. Whatever his current incarnation, the man just knows how to chill from the inside out. He’s a great role model for us Guy’s Guys.


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