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On Life, Love and the Pursuit of Happiness

Five Great Ways to Start Your Day

Robert Manni - Thursday, October 27, 2016


Do you wake up feeling tired, uninspired, and sometimes even dreading the new day? Do you wake up in a cranky mood and locked into the all-too-familiar, “I gotta have my coffee first” syndrome” before you can deal with other people or face the responsibilities of the day? If the answer is yes, you are not alone. If you look around the subway at the sea of solemn faces, doesn’t it seem like a lot of people are feeling kind of blue in the morning.  In fact, the CDC reports that up to 9% of Americans suffer from symptoms of depression.

Guy’s Guys are constantly seeking new ways to improve their lives and make this a better world. We create change from within then express it through our actions. With this in mind, I’d like to share a few ideas that help me climb out of bed every day and head out the door feeling great. It starts with rituals and routines. I realize the terms “routine” and “ritual” come with boring connotations, but the results of sticking to an early morning regime can deliver results that are far from boring. Over the years I’ve experimented with a number of techniques and pared them down to a manageable number. I hope they serve to spark your own ideas that help you to get up and get rolling. I’m not suggesting that one size fits all or that everything is right for you. We’re all different. But, for me at least, starting the day with a routine puts me in position to hit the ground running and win the day. So, in order, here is my list of rituals, routines, and regimes that have get me off to a good start each day and enhance the quality of my life.

Drum roll, please…

1. Alignment, Affirmations, and Meditations – I begin as soon as I wake up. Even before opening my eyes I get in touch with our Divine Source by focusing on aligning myself to Truth. I simply say, “I AM aligning myself to Truth.” This affirmation helps me eliminate anything in my purview that is not in my highest good. It sounds a bit metaphysical, but it’s very powerful. And, if I do nothing else spiritually the entire day, at least I have made a proclamation to be in frequency with Truth.

I then spend about ten minutes, either in bed or around my apartment, reciting a list of affirmations that have meaning to me. This includes blessings for all of the people and situations in my life— the good and the bad. And I do it every day. By the time I’m finished, I am already feeling good about life and the new day.

2. Swishing With Coconut Oil - Organic coconut oil is anti-viral that can do wonderful things for the human body. Swishing the raw oil around the mouth for twenty minutes kills many oral bacteria and helps ease inflammation within other parts of the body. According to my dental hygienist, my gums and overall oral health have never been better in the decade since I started swishing. And, since I started swishing, a sensitive growth on the bottom of my foot has not only been significantly reduced in size, but it’s also not sensitive anymore. After swishing, I spit the now viscous oil into the garbage (not the sink). Then I rinse mouth with salt water to get rid of the residual bacteria.

More info on Coconut Oil:

3. Bentonite Clay or Apple Cider Vinegar – Following all that swishing, rinsing, and spitting it’s time for something to drink. I begin my consumption of liquids on an empty stomach with a glass of filtered water mixed with either a tablespoon of apple cider vinegar or a teaspoon of either bentonite or pascalite clay. The merits of both include removing toxins, cleaning the intestinal walls, and balancing the body’s alkaline.

I brush my teeth after this and wait about fifteen minutes before consuming anything else. I’ll usually do some push-ups followed by a shower before having a quick, but fulfilling breakfast.

More info on Apple Cider Vinegar benefits:

More info on Bentonite Clay:

4. Exercise – As mentioned, on most mornings before I hit the shower, I’ll drop down and pump out 65 push-ups. Then I hold the plank position for a count of two hundred before grinding out another five push-ups. After a quick stretch, it’s off to the shower. The affirmations, swishing, drinking and the push-ups have only taken 30 minutes.

5. Shake – By now I’m pretty hungry so I throw my favorite ingredients into a blender and power up a shake. I mix almond/coconut milk, a half banana, Green Vibrance powder (a plant-based super food), gojiberries, banana, organic strawberries or raspberries, maca powder, raw cocoa, organic wheat germ, a few ice cubes, and a little coconut water. I also take the following raw vitamins and organic supplements with my shake: turmeric, vitamin D, Raw One vitamins for men supplement (multi-vitamin), vitamin C, flax oil, and probiotics (saccharomyces boulardi and MOS), arginine and pine bark.

It sounds like this is a lot to do first thing in the morning, but it takes less than an hour and it works for me. If beginning your day with morning rituals feel like something of interest to you, I urge you to give it a try. Experiment with different things that feel right for you. In any case, I’m sure you’ll find your way. Good luck. Me? I am getting better and better.

This week’s GUY’S GUY OF THE WEEK is Emil Couie, the French psychiatrist and pharmacist who introduced the phrase, “Every day, in every way, I am getting better and better.” 

How to Find Peace Anywhere, Even New York City

Robert Manni - Friday, August 05, 2016


“If you can find peace here, you can find peace anywhere”.

That’s not Frank. It’s your Guy’s Guy. And it’s true. It’s possible to live a serene, drama-free lifestyle in New York City.

One way to find peace is to sit near the ocean watching the sea and listening to the waves crash against the shoreline. After a few short minutes you will definitely calm down. Another surefire way to quiet the mind is resting under a lotus tree on a remote mountainside. But how can we find bliss when we spend portions of our day, not on a mountaintop, but wedged into a sweaty, overcrowded 6 train during rush hour?

No worries. Finding peace in New York City is not as difficult as you may think. Over the years I have found a number of ways to stay calm and find tranquility, even in the city’s unusually stressful environment. So, I wanted to share are a few tips to help you chill. I’ve included a few of my faves and old standbys, and some new techniques I’ve recently picked up. And, trust me amigo, they all work if you have the right mindset and truly want to slow things down, even if it’s only for a short time. So without further adieu, here are your Guys’ Guy’s Tips for Finding Peace Anywhere, even in New York City.

1. Limit your media consumption – Everyone in New York is inundated with an endless barrage of media—internet, iPhones, television, text messages, Instagram, radio, podcasts, video games, newspapers, and all of the advertising that accompanies it. Every day we're clubbed and have our faces rubbed i[ a mixed mush of Trump, Isis, Hillary, and the damn Zika virus. You can’t even take a piss in a bar without seeing ads selling you the beer you just eliminated. It’s a vicious cycle.

In advertising, our aim is capitalize on feelings of lack to sell crap you really don’t need. Media takes things to another level. It preys upon our fears. Their strategy seems to be, “let’s scare the shit out of them so they’ll stay tuned”, hoping for a solution to the world’s problems. But as we know, whenever one problem is solved, lots more enter the trending news cycle. When people fall under this spell of doom and gloom it becomes close to impossible to find peace or solace.

There is one thing you can do to help alleviate the issue. Make sure you find the time to unplug every day. Be mindful of your work, but afterwards make it a goal to go old school. Don’t check your the phone every ten seconds, take a breather offline, have a real conversation, and see if you can leave the office without plugging in your ear buds. I know that’s tall order for millennials in a hyper-connected city like ours, but unplugging can make a big difference in elevating your mood and soothing your feelings of anxiety.

2. Replace it with literature, music, film, and art – One can argue that surfing the internet is reading, and most of the time, surfing the internet does consist of reading. But let’s consider what we’re reading when we’re online. Snarky Facebook posts about the election, what people had for lunch, or the latest news about Bernie Sanders, Kanye, Beiber, or the Kardashians probably won’t help your inner peace or sanity. Books and other art forms can help you find the peace you're seeking, if you consume peaceful content. Porn, ultra-violent graphic novels, speed metal, and Tarantino films are not recommended when you want to add peace to your day.

3. Walk more – Buses are slow. Subways are filthy and curtailed by delays. Taxis and Uber can get expensive quickly. And all these modes of transportation create stress. Want some peace? Over the years I have found that walking whenever possible does wonders for your heart, relaxes you, helps you learn the city, and is a great way to either start your day or de-stress after a tough go at the office. Of course there are times when we need to take public transportation or call Uber. But if you pay attention, you’ll find ample opportunities to walk instead of riding that stinky C train. And, over time you may find yourself steering your walks towards the more scenic urban landscapes like our wonderful parks. 

4. Meditate, do yoga, get physical – I find that twenty minutes of meditation or yoga helps alleviate stress and fosters peace. If a high intensity cardio workout can help get you into a zone where you can find clarity, then go for it. Any physical activity that requires focus also works to quiet that noise and monkey chatter in your mind.

5. Find tranquil settings – I’ve worked in most areas of Manhattan except for Wall Street. And having traversed almost every inch of Manhattan, I know enough to avoid Times Square, Midtown, and the financial district whenever possible. Between selfie-obsessed tourists, cartoon characters, and workers marching to and from the office texting and yapping into their cellphones, I steer clear of these over-populated sections of the city. If you are forced to spend time in one of these congested areas because of your job, if you look you will find a few mini-oasis and quiet places to sit, some with urban waterfalls. Weather permitting; stepping outside during your lunch hour or on a break does wonders for your mood.

6. Breathe – If you only do one thing to help you find peace in the city, make it being conscious of your breathing. Each time you can sit quietly for a moment, walk down the street, or when you’re feeling angst creep in, focus on your breath. Concentrate on breathing in and breathing out. Do this for a minute or two and I assure you that you will find a brief respite from your daily struggles. Simply pay attention to your breathing. The more you do it, the more bliss you will find. It’s that easy, amigos. Peace out.

This week’s Guy’s Guy of the Week is Sri Dharma Mittra. He is a wise and peaceful yoga teacher who has an amazing studio on 23rd Street in Manhattan and followers worldwide. 

The Guys' Guy's Guide to Being Alone

Robert Manni - Wednesday, February 17, 2016


We enter this world alone and leave the same way. Keep calm, amigo. It’s not such a bad thing. Even the most outgoing people spend a majority of their time alone. So let’s face facts. To master life, we need to master the art of being alone.

I'm a social being and enjoy the company of others and being part of a team in work and at play. But I also relish my time alone. Only on rare occasions have I ever been bored. Ever since I was a little boy, I found ways of entertaining myself. My earliest recollections are staring up at a colorful mobile hanging over my crib. According to my mother, I’d stare at it for hours at a time. In fact, because I was so quiet she often checked in just to see if I was alive. And it’s been that way ever since. Nature, music, a ball, a good book, a bike, and now a long run have been faithful companions for me, even when my friends, family, and colleagues are nowhere around. I firmly believe that learning how to spend time alone provides us with a wonderful education in how to live with yourself.

In today’s fast-paced culture and all of its connectivity, getting off the grid even for a few hours is tough. But making the time to get together with just ourselves is critical to getting the most out of life.

Here is what I’ve learned about mastering the art of being alone and its benefits. I hope this helps you as much as learning to be alone has helped me.

1. Disconnect, clear your mind, become one with your thoughts. When I was single, the first thing I’d do when I came home was flick on the television, radio, or my stereo system. I could not bear the sound of my own thoughts. Then it was the Internet and my phone, and you know how that goes. Before you know it you are taking your iPhone to bed. The Super Bowl, NBA All-star game and trading deadline, the Grammy’s, Kanye, the election, and our impending economic collapse are the tip of media’s toxic spear aimed at your consciousness. If you keep yourself tethered to electronic and social media, you’ll forget who you are and become depressed and sick. Soon you’ll start buying the meds they sell on television. That’s a downward spiral, amigos.

Fortunately, a few years ago my wife took notice of my behavior and asked, “Hey, what’s with all the noise around here?” She’s a yogi and prefers peace and quiet to all of the barking on WFAN. Suddenly a light bulb flipped on inside my head and I became mindful of not only this compulsive behavior but of my thoughts also. And although I still enjoy getting my sports news while showering, I assure you that the simple act of disconnecting from your electronic devices and social media will prove to be a major first step in learning how to quiet your mind and thrive during the invaluable time you spend alone with your thoughts.

2. Exercise, focus, solve problems, create. Any time I have two hours to spare, I do my best to figure out a way to get a workout in. If I succeed, I’ll have invested that time wisely because while I am conditioning my body I also have time to get into a focused mental zone where I can sort things out in my mind. I mentally wrote and edited my entire novel, THE GUYS’ GUY’S GUIDE TO LOVE, during a series of long runs. The plot points and character arcs dissembled and then took shape each time I reached a state of being mentally locked while I lumbered down the boardwalks of the Jersey Shore and the running path along the Hudson River Park. It didn’t matter that I usually had music playing through my ear buds. I was so in the moment that nothing could break my concentration. I’ve also broken down complicated business issues after my endorphins kicked in and come up with solutions that worked as well.

3. Meditate to get to know your true self. Learning to mediate has changed the fear of being alone into a gift. The key to meditation is practice, practice, practice and finding that 15- 30 minutes a day to sit alone and simply breathe. Over time, you go deeper and get more benefits from this quiet time. Your attitude changes from scrambling to find time to slow down or making excuses about it to looking forward to the special times you can be alone. If you have trouble meditating on your own, there are myriad of mp3’s you can download that will help you quiet your mind and release all the monkey chatter. My intuition and mental functioning has never been better. In fact I feel I feel that since I began meditating I am using more of my brain than ever before. And studies show that meditation is good for your physical health as well.

4. Read, enhance your creativity, and never feel alone. Whether it is a novel, non-fiction or the info we scour online, reading is a very personal behavior that we indulge in alone. And being alone with our thoughts and the thoughts of others on subjects of interest to us exposes us to new ways of thinking. This does not mean scanning your Facebook feed. That can be toxic. Too much bragging, half-baked opinions, hating and memes can cause anxiety and don’t nurture the mind. I’m referring to going a bit deeper, maybe following a favorite blog or reading an in-depth article on gravitational waves. In any case, when you read, you are alone with your thoughts and if managed mindfully, it’s a healthy practice.

5. Step out into nature, count your blessings, forgive. Another helpful practice when alone is getting outside. And even in a city like New York, you can find yourself alone in the crowd. It can make one feel lonely or it can be a good thing if you are comfortable in your own skin. I personally feel grounded on a crowded avenue as I move mindfully, maybe practicing affirmations or thinking about the good things in my life and the reasons to forgive those who have wronged me. And the moment I step into Central Park, I feel the energy change and slow down. The sights and sounds of nature help me relax and reconnect with myself.

6. Celebrate your independence and oneness. Once you realize you are a divine aspect of the Creator; you can find solace in your individuality as well as your connection with everyone. And when you begin to see yourself and your world in those terms, you become calmer, less anxious, and a more self-assured individual. Go inside, discover your possibilities and then explore the ways to get it done. Being alone can be a great blessing once you get comfortable with who you are and your place in the world.

So if you want to learn more about who you really are, enhance your confidence and creativity, and improve your physical and mental health, find a few minutes each day just for yourself and use it to your advantage. The benefits are many and it costs nothing. It’s just you spending time with yourself, and loving it.

This week’s GUY’S GUYS OF THE WEEK are all the spiritual men and women throughout history who learned how to be alone, how to be quiet, and how to live a better life from the inside out. You can be one of them. Just give it a try.

10 Tips for Wellness at Any Age

Robert Manni - Tuesday, August 11, 2015


Guy’s Guys like staying healthy and fit, so consider this a greatest hits package for your wellbeing.

Over the past few years I have devoted a number of blog posts to relationships not just relationships between people, but the relationship between our body, mind, and spirit. Your Guy’s Guy will be migrating to new topics to write about, so I wanted to summarize the learning I’ve gleaned from reading, interviewing guests on Guy's Guy Radio, and from personal experiences, including a few health challenges. Guy’s Guys believe in paying it forward, but take these insights as you see fit. I’m not delving deep into the science behind these nuggets—there is ample material online and offline you can find supporting these suggestions.

So, in no particular order here is a summary of what I’ve learned over the past few years about staying healthy and fit. Drum roll, please…

1. Hydrate. Our bodies are composed of two-thirds water. Aging is dehydrating. Think about all of the old people who cross your path. Over time, a lack of drinking enough water speeds aging because our bodies dry up. Experts suggest we consume a minimum of eight 12-ounce glasses of water per day. That does not factor in incremental hydration needs from working out or drinking beers with your friends. Now, how many of you are quaffing the right amount of water on a regular basis?

2. Eat organic. Let’s face it, most of the food offered in the supermarket is processed, GMO-based or lacking in micronutrients due to the time it takes to get the food to the supermarket. It is now estimated that 96% of consumers in America are undernourished when it comes to micronutrients. The solution, and it is the only solution, is to choose organic and locally grown food whenever possible. Never eat farm-raised fish. Even the EPA suggests that we should only consume one serving of farmed salmon every six weeks! If that doesn't open your eyes to how messed our food supply has become, take a look around at the growing cadre of obese people we see and think about all the folks with auto-immune diseases, adult diabetes, high cholesterol, etc. This is just the tip of the health iceberg, so it’s time to choose your foods wisely, amigos.

3. Walk. One of my favorite things about living in the city is that I get to walk around a lot. And I love walking the streets of New York…at least most of the time. I avoid cluster-f-cks like Times Square and Fifth Avenue due to the out-of-control influx of random tourists now, but for the most part, walking the streets of New York is stimulating, great exercise, and a superb way to learn your way around town. When I first moved into Manhattan back in the eighties, every Sunday I would walk from my flat on West 34th Street to Chinatown for lunch before taking a different route home. I'm also referring to taking the stairs instead of the escalator and not clogging up the stinky elevators at the express subway stops. They're not there for lazy people who could use the exercise of walking up the stairs. They are for parents with strollers, seniors, and people with disabilities. Period. Sorry, I have a toddler and I had to mention that.

4. Rest. What ever happened to eight hours of sleep? If you are a city dweller with a high-stress job and a penchant for going out on the town a few nights per week, you're probably not getting more than five or six hours of sleep. Over time, this adds up in a bad way and eventually falling into a deep, restful asleep becomes a challenge. Consider grabbing a power nap whenever you can spare 30 minutes. It helps. And by all means treat yourself to at least one evening per week of staying home and hitting the sack early. You’ll be amazed at how quickly your batteries recharge.

5. Meditate. Mediation is a gift. It will clear your mind, keep your cool, and unleash your inner self for guidance. Sounds ethereal? Maybe, but over time, this age-old practice has been considered one of the most important ways to stay physically, mentally, and spiritually sound. Many people think that they're not capable of meditating. Their mental monkey chatter has taken over and they cannot quiet their minds. Here’s a tip. Limit your media intake. Don’t worry about having so many incessant random thoughts when you meditate. Like clouds, they will pass across your mental skyline and dissipate. If you stick to it, over time these monkey mind thoughts will lessen and you will become a blank slate. That’s when you get answers. Just let go, amigo, and the universe is yours.

6. Run. I live near Central Park and there is no better training run than the outer 6.2-mile loop circumnavigating the park. It’s filled with rolling hills, beautiful scenery and lots of good-looking runners. And it never gets any easier. I realize people break down and due to injuries many have to forego running by the age of forty, but if you don’t have any physical limitations, a run in the park, no matter the distance, is a great tonic for the body and mind.

7. Eliminate sugar. Sugar is the enemy, people. It’s a killer and it is hidden and disguised as corn syrup or other terms in almost all of the processed foods we eat. It causes obesity, diabetes, and other issues for the heart, blood, and organs. Scientists say that over 85% of Americans suffer from hidden Candida (yeast) overgrowth due to sugar consumption. And, folks, we see how many obese people there are today who are breaking down with autoimmune diseases. If there was one tip to take away from this post, it is to cut down or eliminate sugar from your diet.

8. Gluten. There are various opinions about gluten, but the truth is that much of the wheat and grains we consume is infected with mold and sprayed with pesticides before it gets to a factory to be baked and then sent to the supermarket. That’s why many people feel bloated after every meal. Our systems are not built to process all the pesticides sprayed on grains. And our bodies need to expend too much energy on this at the expense of tending to other areas of our health. Our immune systems become overtaxed and we get sick. Studies have shown that all disease begins in the gut. But what can we do? We like bread. The only answer is to limit your gluten intake (that includes pasta) and eat organic and sprouted breads whenever possible. You may miss the indulgence, but you will feel better, and over time your body will thank you through better health.

9. No meat. I stopped eating meat eight years ago and have never looked back. I began dating a vegetarian who is now my wife. Although she never asked me not to stop eating meat, I did so anyway. It seemed like a good time to change my eating habits and I am glad I did. I got sick about two months after ending my meat consumption due to my cells releasing stored toxins, but I stuck with it and eventually it passed. Sure I loved a good porterhouse and sizzling strips of bacon, but I got over it. And although I initially did not stop eating meat due to my feelings about factory farming, after a few years this became another factor in my decision and I will never go back to eating meat again. As a result, my energy is sky high and I feel younger than my years by a good margin. If you eat meat, may I suggest that you only choose grass-fed beef and animals that are farm-raised? It’s the least you can do to stop the cruelty and protect our environment.

10. Forgive. This might be the toughest choice of all. Throughout life we are faced with a lot of a-hole behavior that challenges us in many ways. Do we lower ourselves to respond in kind? Do we simply turn our heads away and ignore the slights? Or do we acknowledge the bad decisions people make and forgive them? I suggest the latter choice. When we forgive, we release negativity and we grow as individuals who are connected by the oneness of spirit. Forgiveness does not require you to forget the transgressions, but it allows you to rise above the darkness. I assure you it will lighten your mental and spiritual load. Try it and you’ll see.

There are many more ways to tend to your physical, mental and spiritual health, but any of these ten tips will add to your wellbeing regardless of your age. Thank you for reading and considering integrating any of these tips into your lifestyle. I wish you all the best.

This week’s GUY’S GUYS of the week is you, and all the folks who have read my novel or any of my 250 blog posts, listened to any of my 150 podcast episodes, or visited my website. The growing Guy’s Guy movement is all about making the world a better place where men and women can be at their best. It’s that simple. Better men. Better world.  

The Guys' Guy's Guide to Relaxing

Robert Manni - Thursday, February 05, 2015


Man, I really enjoy my down time. Yet, I’m amazed that so many people find “relaxing” to be an unattainable goal. Sure, life is hard and we have super-stressful jobs chock-full of responsibility and stuff we need to do. At times it doesn't seem like there are enough hours in the day to address every pressing issue. This is why finding the time to relax and just “be” is so important.

Our lives are not meant to be so stressful. Way, way back in the day, survival was key when people lived in a “fight or flight” mode. Nowadays, many of us are blessed with food, drink, shelter, modern conveniences and numerous forms of entertainment. Still, we feel rushed and under pressure.

What’s a Guy’s Guy to do? Nothing. That’s right. Nothing. When my world speeds up I go to my tried and true ways for slowing it down. This life is a blessing and I’m determined to find time to kick back and just “be” whenever it is necessary for my health, sanity and wellbeing, no matter what’s going on. I still “do” a lot, but it’s important to balance the “doing” with the “being”. Even if it’s only for a few short minutes a day, there are many ways to chill out. I hope this short list can work for you. The key is committing to putting aside fifteen minutes a day to just “be”.

1. Breathe

Inhale. Exhale. It’s that simple, yet we too often run around huffing and puffing as we tend with lives imprisoned by bars made up of tasks and to-do lists. I like to step outside, find a place to sit quietly with my eyes closed and just breathe, even if it’s only for a few minutes. I like repeating a mantra or employing a short visualization exercise, but the most important thing is simply sitting quietly and breathing. Try it sometime, even if it is for a few short minutes. Just breathe.

2. Walk

This is my favorite way of relaxing. I’ve walked everywhere in Manhattan. Always have, always will. When I first moved into the city, I would walk from my flat on West 34th Street to Chinatown for lunch on Sunday. Then I’d walk back along a different route. It was great exercise and showed me so many neighborhoods in the city. It also gave me time to think and be one with my thoughts. Thirty years later, walking remains one of my favorite past times and ways to unwind.

3. Meditate/Visualize

Each day I practice some form of meditation. Recently, I have been practicing Color Works, a visualization exercise developed by healer Patti Conklin. I use it to address whatever ails my physical vessel. With eyes closed, I inhale through my nose and exhale through my mouth. I ask my body to show me a color that relates to a physical issue I suggest. Lately I have been using this to reduce the residual swelling in my abdomen from two robotic surgeries. Once my body shows me a color I breathe it in through the soles of my feet, through my body and out of my nostrils. Colors have vibrations, so they can carry energy. After a few minutes I tell my body out loud that I love it unconditionally. Then I ask it for another color to balance out what we just eliminated. I breathe it through my nose and then exhale while flushing it out through my crown. I end the process by drawing white light through my physical being. All of this can be found in Patti’s book, God Within. The entire process takes about fifteen minutes, and it does a world of good.

4. Be Appreciative

Beginning and ending each day with an acknowledgment and show of thankfulness will set your head straight. I find that this very simple practice subconsciously helps put any day-to-day stresses and headaches into perspective. If I have my health, my family and a roof over my head I can take on any challenge successfully. Showing gratitude when my head hits the pillow at the end of a long day relaxes me. It helps me release my spirit to God or the universal consciousness. Before I know it, I’m on the fast track to slumber and a good night’s sleep. And we all know how difficult falling and stating asleep is for so many people.

5. Read

Who reads? And who has the time? We’re reading all day while on our mobile devices, iPads and computers. And that’s a good thing. But, I’m referring to reading books. Yes, we are challenged for time, but we somehow find ways to binge watch television series and watch sports. I always carry a book with me (sorry Kindle). I find that by reading on the subway I can relax quite nicely during my daily between the trips uptown to downtown and back. I realize that the Lexington line is challenging for reading, but reading is possible on any other subway line and any commuter train.

6. Nap

Okay, this is an indulgence, but grabbing a few winks in the late afternoon or early evening is a real treat. I was never a napper until a few years ago, but now I look forward to carving out an hour or so whenever possible to lay down and just chill. It replenishes my energy and keeps my head clear from the internal monkey chatter we all wrestle with in these modern times. These practices won’t solve all of your problems, but they can help improve the quality of your day-to-day life. And that’s a good thing.

This week’s Guy’s Guy of the Week is the Buddha. Whatever his current incarnation, the man just knows how to chill from the inside out. He’s a great role model for us Guy’s Guys.


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