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On Life, Love and the Pursuit of Happiness

Valentines Day: The Holiday About Love that Everyone Hates

Robert Manni - Friday, February 10, 2017

I don’t hate Valentine’s Day. I dread it, and I’d like to have a chat with St. Valentine. He may be a saint, but he’s got a lot of explaining to do.  The myth behind the man is as confounding as the commercial celebration of romantic love that sprang from his legend. Was he beaten to death with clubs, beheaded after restoring sight and hearing to the daughter of his jailer, or was he a romantic legend created by Chaucer? Until the twentieth century, the tales surrounding this enigmatic man had been spun more times than a soggy towel around the dryer.  Then a slew of corporations that produce syrupy greeting cards, milk chocolate hearts, or jewelry saw the dollar signs and lovingly embraced his “brand”.  And since it’s a holiday, we are now treated to price gouging at restaurants and florists. In my informal survey the majority of men and women I spoke to conjured up emotions far from loving when they saw February 14th and that big red heart on their calendars.

What’s the one word that comes to mind when men and women think of Valentine’s Day?  

Pressure. If you're single, Valentine’s Day reminds you very clearly that you are currently not on the invitation list to life’s love-in, making you feel less than saintly. If you’re in a relationship, then you have to step up your game and deliver the goods—big time. Women love flowers and chocolates, and like receiving them unexpectedly… on any other day. And although she’s digs jewelry, on February 14th it must be diamonds or gold, and it better sparkle. All men love seeing their woman dolled up in new lingerie, but if her outfit is really for him, who buys it for Valentine’s Day? Tiptoeing around Victoria’s Secret and sifting through teddies, garters and thongs can be unsettling. And he probably forgot what size she wears and does not want to make a mistake.  You’ve seen guys wandering around the store checking out other women’s boobs trying to figure out if they could be the same size as his girlfriend’s. And trust me - a man gets no kicks from discussing his lady’s cup size with the sales girl. Pressure.

So how do we get through this annual ordeal?

I have no clear answer. And to ratchet up my own personal helping of pressure, my wife’s birthday is on February 12th. I’m totally screwed. Okay, breathe. There’s hope. Some experts say that February 14th is the best night for single ladies to get lucky. That is, if they can rally the troops and muster up the moxie for a manhunt. So, if you are a single guy, get your butt out there.  And when you hit the bars, keep your eyes focused on those ladies on the lookout for some man-meat and off the hockey game playing on the big screen. If you’re a man in a relationship, you’ve still got time to come up with something fresh. Buy her some well-deserved pampering at a top shelf spa or offer to cook her a romantic dinner.  If you’re a woman, bust out the deep red lipstick and push up bra ensemble and rock his world. Trust me. That’s all he wants. K.I.S.S., as they say. Keep it simple, stupid! As for me, I might end up caulking the bathroom tile before taking her out to her favorite raw food restaurant.  But, I’ll do that on her birthday. Then I’ll wish for February 15th.

The Guys' Guy's Guide to Getting Married - Part 2 (The Engagement)

Robert Manni - Saturday, July 09, 2016


I like to keep things simple and try things once. That includes getting engaged, being married, and having a kid.

Been there done that. I’ve read a lot about putting a ring on it, most of it from the female perspective. Women have invested lots of psychic energy into the details and finer points of popping the question and the wedding. And they should be applauded for all the articles and posts, and also for putting up with their guys throughout all the ceremonial hoopla. The actual process of getting engaged is the trickiest aspect to getting married because in most cases it’s the guy who is doing the asking. With that in mind, a few young bucks have asked me to write about managing this process, so I wanted to share my Guys’ Guy’s point of view about this important milestone.

Let’s begin by clearing stating that there is no set blueprint to getting engaged. There are a lot of ways to do it right and just as many to screw it up. You can post your intentions on the scoreboard of Yankee Stadium or get down on one knee on the beach at sunset. It doesn’t matter where or how you do it, as long as it feels romantic and holds meaning for both of you. Ultimately it’s about following your heart, and then using your mind to make getting engaged a memorable event. Here are a few considerations for each of the critical steps.

1. Make sure she’s the one – There has never been a truer old adage than “fools rush in”. How many friends do you know who got married too soon to the wrong person only to find themselves in a divorce a few years later? There is always at least one broken heart and often kids involved. So what’s the hurry, people? I don’t believe in starter marriages. Instead I say wait. Wait and wait until you are sure you have found the right person to share your life with. You’ll need check marks for companionship, kindness, values, sex, and a shared sense of humor for when you’re both faced with life’s random occurrences. Then to be sure, double and triple check your heart again. If everything feels right, then go ahead, amigo, and make your move.

2. Buy a ring – If you have step one in order and you know that she is ready to commit to spending her life with you, then I suggest buying ring before asking for her hand in marriage. Some people still follow the tradition of asking her father ahead of time. If that works for you, then do it. But first ask yourself what you are going to do if he gives you the thumbs down. Hmmm. That’s tricky. In any case sniff around to see if you can sort out what type of rings she prefers. I’m not sure it’s wise to ask her friends or sisters because they might blab. But whatever you determine to be the right fit for her and your spending limit, add another twenty-five percent to your budget. You never want t take the chance of looking like a cheapskate for the rest of your life because you wanted to save some coin on the ring. Another tip is asking your married friends where they bought their rings. If you’re lucky, you might score a contact in your local Diamond District that could save you a few grand on your purchase.

3. Pop the question- She’s the one, check. Got the ring, check. Now it’s time to ask her for her hand. There are endless ways to do this, but make sure it feels romantic and special to the both of you. This way you’ll always share a great memory of when you got engaged. I asked my future wife out to dinner on a sultry summer night. We headed to an old school, cash only Italian joint in Brooklyn Heights. After our pasta and red wine, we took a walk along the Brooklyn Promenade. When we stopped to enjoy the lights of Manhattan I reached for the ring and dropped to one knee and proposed. I told her that I loved her and that she was the one for me, or something like that. Then I said, “How about it?” She laughed and said, “yes”. Okay, it wasn’t perfect, but we both have a funny memory of that wonderful evening. And she still loves her engagement and her wedding ring. We picked out the wedding band the following week.

Now, I’m not suggesting that this is the way to do it, but it worked for us. There was great food and wine, a starry summer’s night and then me on my knees. So use your noggin’, come up with a plan, buy the ring, and be ready to look into her eyes and pop the question

4. Set a date and stick to it- How many young couples do you know who say they are engaged, but never seem to lock down a date to actually get married? My advice is to do your very best to find a date within a year of your engagement. If necessary, add a few months. But that’s it. If you guys really want to get married, you’ll make locking down that big date a priority. If your timeline keeps getting pushed back and back and back, it’s not a great sign.

5. Keep it fun- After dealing with all the pressure of deciding on the right person, picking out the perfect ring, coming up with a memorable way to pop the question, and then finding a date and all of the other wedding details, it’s important to remind yourselves that the reason you are going through all of this is because you love this person more than anything and you want to have a happy, fun life together. Don’t ever forget the fun factor. If you are finding that the process is more a chore than a pleasure, remind yourself to keep it light. If the whole thing becomes a total drag, then buyer beware. Because you ain’t seen nothing yet, and by that I mean the final step in the process— the wedding.

Until next week…

The Guys' Guy's Guide to Getting Married - Part 1

Robert Manni - Wednesday, June 29, 2016


Getting married is one of the most important decisions you will ever make in your life.

Ironically, a lot of people must be getting it wrong because the divorce rate in America is over fifty percent. Personally, I waited a long time before getting married. In fact, I waited so long that most of my nieces and nephews got married and had kids before their Uncle Bob even popped the question. I waited so long that no one in my family even bothered asking me when I was getting married at holiday get-togethers. Not even my mother. Now, that’s a long time.

Looking back I realized that I had my reasons for the delay and in retrospect I’m glad I waited. Although my wife and I are older parents now of a young son and we need to factor time into family-based decisions, I’m happy that I waited for two main reasons. First, I was not ready to get married until a few months before we met and more importantly, she is the right person for me. It’s that simple. I do not look back with regret or question myself with mental what if’s— like would I have wanted to get married if we’d met when I was thirty? We’re here now. And now is the best time because now is all that matters. Without getting philosophical, let me share some of what I learned about the overall process and feelings about getting married with you.

Know who you are and what you want.

Although I was blessed with growing up with a mother, father, and an older brother, I really did not have a mentor. In fact, beyond living in a loving household with strong values and good people, I was always considered the odd duck. As a result, I learned most of what I know now by sorting through things on my own. And in many cases that took me a longer time than others. When it came to women, I did not have any sisters or female cousins so I was a slow learner and often mystified by these strange female creatures.

I left for college at the age of seventeen and over the next few decades learned a lot about women, and most it the hard way. I had a number of girlfriends, random hook ups, and rejections, but I really did not know who I was or what I was looking for until later in life and a few years before is was too late. I enjoyed living the good life in New York City with a good career and all the sex. Why would I want to give that up? So, I didn’t. Friends got married. Friends had kids. Guys cheated on their wives. Friends got divorced. I remained single.

I did get involved a few long-term relationships and stayed with two-live in partners for too long. As a result we burned valuable time. They both ultimately walked out on me, and in the long run both times I was better off. I continued dating and really hit the jackpot when online dating became the norm. I never realized how easy it was to meet so many great women in New York. But then something hit me. I realized that I had become somewhat of a selfish lout. I was getting bored with myself and finally ready to get married. Now that’s not the greatest path to this realization nor does it bide well for a potential partner, but that’s how it happened for me. And more importantly, I somehow knew I had to create room in my heart for someone new. And that was it. So maybe I wasn’t such a bad guy after all.

I told my mother I’d be getting married soon. Of course she was excited and wanted to know the woman’s name. I told her I did not know her name yet, but I knew it would happen soon. She gave me a strange look, but the following year I introduced my mother to my future wife. I’m not saying things happen exactly like this for everyone or that this is how things should happen, but this is what happened to me. Somehow, I knew when I was ready to share and I knew deep down inside that I needed to make room for someone else in my heart for marriage to be successful. I don’t think I would have been happy being married until I experienced this epiphany.

I never thought I would get married until I decided that I wanted to get married and I never thought about being a parent until I was ready to become a parent. And so far, things are working out nicely. I’m still self-centered to a certain extent. But I don’t have as much time to think only about myself or my needs now, and as a result, my capacity to love others has increased exponentially. And, that’s a good thing.

The bottom line is that when it comes to marriage; follow your own internal compass. No matter what your age is, don’t let yourself be swayed by your family, friends, or society. When you are ready to get married, you’ll know it. And, hopefully you will have created a huge space in your heart to share with your life partner.

Next time we’ll tackle the basics of getting engaged. Until then, love yourself, amigos.

5 Signs He's Taking the Relationship Seriously

Robert Manni - Friday, March 18, 2016

Whether it’s in business or a relationship, getting blindsided and dumped sucks. And who hasn’t been there at least once in their lives?

You may have thought things were all rosy after a series of seemingly great meetings or dates, but the other party or person may have had a completely different take on the situation. After five interviews and meeting everyone from the CEO to the maintenance dude, you assumed the job was yours, but they never called you back. Or after that torrid weekend at the beach you thought it was true love, but he thought it was a summer fling. And he never returned your texts after that.

Unfortunately, that’s how life works, amigos, so it’s important to take stock of your business and your relationships on a regular basis. For the purposes of this post, your Guy’s Guy will share his musings on the ways women can get a read on where they stand with that special someone they’ve been dating for a few weeks or months. Let’s call this The Guys’ Guy’s Guide to Knowing It’s For Real.

So, here are five crystal clear signs your man is taking you and your relationship seriously.

1. He takes himself off the dating sites – This is huuuge. One of the toughest decisions a guy can make after he connects with a special woman is suspending his profile on all the dating apps and sites. For a lot of men this can be harder than quitting porn. Guys are visual and there is nothing like sitting back with a cold one in your tightey whiteys while surfing the dating dates for a fresh crop of female photos and profiles. I know it sounds cold, but guys like looking and playing, and these sites and apps can be addictive to men, and for women, also. So if your guy takes himself off these sites on his own, consider that a check plus. If you ask him why his profile is still active and he tells he will shut them down and does, that’s a check. If he either avoids the question or answers in Trump-like double speak, consider that a red flag. It means he’s not taking your relationship as seriously as you may have thought. Your move.

2. He asks you to go on vacation with him – When you think about it, going on vacation with someone is technically only an extended date with luggage and back-to-back sleepovers. If you’ve been seeing someone for a few months you’ve probably already slept with them or spent a weekend together. But taking a trip with someone for the first time can be a big thing. Everyone has their own style of traveling and if a couple is incompatible when they’re on the road, it could be a deal breaker. So, just the fact that he’s asked you to hop on a plane with him is a really good sign. Now all you need to do is show up, pack wisely, and be the very best version of you. You can do that.

3. He wants to introduce you to his squad – Another seemingly insignificant gesture is actually a big deal to guys. Sure you meet new people and get introduced every day on the job, but meeting a guy’s crew is for him an invitation into his inner sanctum. And depending on his taste in friends, it is not always a pretty place. Which is another good reason why meeting his friends is a good thing for assessing your relationship. Say yes if he asks you to meet his boys at the bar. You’ll learn a lot while enjoying free drinks.

4. He invites you home for a holiday – Similar to meeting his friends, meeting his family is another telling adventure and a sign that he is taking you and your relationship seriously. You will definitely learn a lot about your guy and what makes him tick once you meet his family, but the main thing is that he thinks enough of you to invite you in the first place. Do the smart thing and show up. The drinks are free again, but this time don’t get drunk.

5. He pays attention – This is the key sign that your guy is really into you. It’s all about the little things and noticing the details women notice about their guy. Whether it’s remembering which Chardonnay you prefer, noticing and complimenting your new blouse, or knowing how tired you feel after that series of big meetings, if he’s paying attention to the details of your life he’s showing you respect and is focused on making the relationship work.

Sure there are more ways of finding out if your guy is taking you and your relationship seriously, but I think these five behaviors are reliable bellwethers for clocking his interest level and for your consideration of him as keeper material.

This Week’s GUY’S GUY of the WEEK is, drum roll please…. me. After three dates I asked my wife what I needed to do to be a good boyfriend. She smiled and said, “pay attention”. That was a wake up call. I took myself off of the dating sites, focused on building this relationship I was interested in, and eventually asked for her hand in marriage exactly one year to the day later. Hey, you’ve gotta have some game to be a Guy’s Guy.

The Guys' Guy's Secrets to a Successful Marriage

Robert Manni - Thursday, February 04, 2016


It took a long time for me to get married…a really long time.

In fact, I waited so long that family members didn’t badger me about this sensitive topic during holiday get-togethers. My fate appeared sealed so no one even bothered asking me any more, not even my mother. Although I had never taken the leap, I didn't have a firm stance against the institution. In fact, I looked forward to marrying and experiencing that watershed life stage. But it could only take place with one caveat. It had to feel right. Us Guy’s Guys don’t believe in half steps like starter marriages, whatever that is. Marriage is a sacrament, so unless I went all in, I wasn’t going in at all. Sure, I had a number of long-term relationships with women that I loved. But deep down I never felt right about any of those situations, so I waited and waited and waited. Of course I was at fault for not cutting things off once I knew these relationships were not going any further. I was wrong and both my partners and me paid a price in lost time because of my indecision and lollygagging. That said, I enjoyed all those relationships and did not feel a sense of failure once the window closed. I got dumped every time and you could say I deserved to learn my lessons the hard way.

After numerous forays into the online dating pool, I suddenly realized that I wasn’t getting any younger and if I was ever going to get married, it had to happen soon. There was no panic or anxiety though. I realized that I was mentally, spiritually, and physically ready to take the next step. All I needed to do was meet the right woman for me. And even though I was not dating at the time, deep down I was intuitively aware that I’d get married soon. I just felt it in my bones. One Thanksgiving Day, after dinner I told my Mom I was planning on get married the following year. She was delighted and asked me who was the lucky lady (her words, not mine). I told her I had no idea, but I knew I was ready because I had made room for the right person to come into my life. Six months later I met my future wife. We were engaged exactly one year later to the day and were married very close to one year after that. We are now closing in on six happy years of marriage and are the proud parents of a wonderful little boy. So today, your Guy’s Guy is offering his insights, limited as they may be compared to those who’ve been married way longer than me, on the things that have made my transition to married life joyful and successful.

Drum roll, please…

1. Hold out for the right partner.

This was my most important learning. I paid a price due to my age by waiting so long to get married and having a child. But I feel it was meant to be and ultimately for the best. My heart has never wavered and I have no doubts about my making the right choice. I probably would have been relatively happy if I’d have married one of my former lovers, but would I have the knowing peace of mind a man needs after making the big commitment? I’m not sure about that.

My future wife sent me a card after a few dates with a hand written inscription stating, “I believe in you.” That flipped the switch for me. Sure everything else was working out nicely, but those words every man yearns to hear from his partner. I keep the card tucked in a drawer as a reminder, although my wife frequently reminds me of her sentiments, even when the going gets tough. This made all the waiting worthwhile.

I’m sure some of you singles are questioning my simplistic purview. Finding true love is never easy and it may not happen for everyone in this lifetime. But don’t settle. Loving yourself, making room for someone, and keeping an open mind are the keys to finding the right partner. Remember that if you compromise, will you end up asking yourself if you did the right thing? Will you burn even more time in an unfulfilling relationship?

2. Know when you’re ready and then let go.

As mentioned, I created space in my heart and the right consciousness to allow a new person to come into my life. In retrospect, this was a very important aspect of making my connection. In order attract and bring the right things into our loves we need to rid ourselves of the internal clutter that bogs us down psychologically and create a warm and inviting space for new love to grow. Keep your heart open. It really works in attracting love and in many areas of our lives. Make room for what you want and have faith that you are exactly where you need to be right now. Don’t press. Let it happen.

3. Find someone who shares your values.

Some people think this means making sure you and your partner are simpatico about money and that’s really important, but values are more than just money. Values include many other aspects of partnering including how they treat people and their extended family. And not every couple is in synch with their visions concerning lifestyle, sex, children, family, work, where and how to live, and even politics. If partners disagree on core values, they’ll need to be addressed with clear, honest communication or a chasm will grow.

4. Don’t turn small stuff into big problems.

There are two things on television that I despise—real estate fixer upper shows and those damn housewives. And although my wife has two masters and is the smartest person I know, she loves watching those programs. So what’s a Guy’s Guy to do? After being single for decades I became accustomed to getting my own way all the time, so this created a potential dilemma. This was certainly more of an annoyance than a problem, but some of small stuff can blow up if people do not compromise. I thought about how generous my wife is and realized that she deserves her minor indulgence without my sniping over her shoulder while she watched her favorite housewives in Beverly Hills and Orange County. So on Tuesday nights, I retire to my study and work on my content. The real estate shows can be more of an issue because they are ubiquitous, but I tune them out, knowing that the next installment of ESPN Sports Center is only a few short hours away. Which leads me to…

5. Put your partner’s needs first.

Minor sacrifices as I described above are only the beginning to forging a fruitful marriage built on respect. I urge my wife to take break from our kid and go out with her friends. And I make it my priority to take care of the dishes, empty the garbage, recycling, and do the laundry. After all, she really takes great care of my son and me. I should do more, but I’m spoiled and bad habits don’t die easily. Being mindful of your partner is a process, but we all have to make modest sacrifices for the greater good. Which brings us to our next point…

5. Keep dating your partner.

A romantic brunch (even though I hate brunch), a movie, flowers, or a vacation are obvious ways to keep stoking the romantic fires. So are keeping up with the chores and not complaining. It’s easy to take your marriage for granted and use your partner as a sounding board and psychic dumping ground for the shitty things in your life. Try not to be that guy. You want to share your feelings and concerns with your partner, but try to also include your dreams and aspirations as well as the things you’d like to do together as part of your verbal intimacy. And keep surprising your partner. That includes you too, ladies. Make him feel like Mr. Big now and then, especially after a tough day of changing diapers and being domestic.

I’m scratching the surface to what makes a marriage work. And marriage is not always a picnic. Job stress, money, and sex become elephants in the room if we are not mindful and open to discussions. The most important question to answer is if your marriage is making you happy. If you are not happy, look into your heart and ask why. Then have a talk with your partner and see if you can reclaim the common ground that brought you together. We grow and people change. And not every marriage is going to work. But we want to respect our relationship and give it our best shot.

Marriage can be joyful. It can be fulfilling. If you keep love at the core of your marriage, you’ve give yourself the best opportunity to make it work.

This week’s Guy’s Guys of the Week are Serge and Carol Manni. My dad and mom have been married for 65 years. But they are not always in the same page. However their marriage was built on a solid foundation of love for one another. Thank you, Mom and Dad for teaching me the value of love.

The Guys' Guy's Guide to Love - An Exploration of the Heart

Robert Manni - Tuesday, October 20, 2015


Jagger had it right when he sang, “Love, it’s a bitch”.

Sure, it makes the world go around and can make your heart go pitter, patter, but love can also break your heart and cause a lot of pain. How can we maintain a loving heart in a world filled with so much hateful behavior? At times it’s hard to love our fellow man. But, it’s not all bad. If you look deep inside, there is a light that shines. It’s a spark, that part of you that comes from God. And it keeps burning no matter what.

This week, your Guy’s Guy is taking on love, with all the hurt and happiness that accompanies it. This one’s is not about my novel, The Guys’ Guy’s Guide to Love per se, but it runs along a parallel path by exploring the different kinds of love we experience—romantic, friendship, family love, and the love of humanity and all its flaws. Hopefully, we’ll come to the same conclusion; ultimately love is all we have, and we need to do everything we can to express it every day.

Let’s take a look at the various forms of love, to see if we can find common ground, and ways to understand how we can keep our love alive.

1. Family - The old saying states that you can’t choose your family. But I’ve also read in spiritual texts that before incarnating we choose our parents and family based on lessons we need to learn.

This makes more sense to me, because human ascension requires certain experiences for growth. I’m sure many people would welcome the opportunity to choose their families again because not every familial situation brings joy. Throughout history, family members have done horrible things to their relatives. Not all, but some. That’s just how it goes. And I think you’d agree that at times, everyone’s family seems like it’s totally screwed up. But however we became connected to our families, we’re here now and in it together, so we need to find ways to make the best of it. I’ve learned this the hard way.

Maybe your family is like mine. I like speaking my mind, and for years I assumed you could talk to your family honestly about anything. But I was wrong. My family is made up of good, well-intended people. The problem is, they don’t get me—at all. Compounding the issue, my brood doesn’t share its feelings. Over the years, this has created frustration and occasional outbursts. Over time, I reluctantly decided to shut up and look elsewhere for understanding, validation, and honesty. At family functions I bite my tongue (for the most part) and I’ve learned that it’s better to simply love them than try to get them to understand me. There wasn’t one incident that switched on the light. It took time, lots of time, to understand that although these nice people are my family, it doesn’t mean that they think the same way I do or live their lives the way I do. And, it’s okay. I’ll love them unconditionally regardless. In my heart I thank them for their love and the lessons they are teaching me. I love them.

2. Friends – What’s the old saying? Keep your friends close and your enemies closer. At times, they can feel like one and the same.

I’ve done my very best to maintain long-term friendships, and as you know, that’s not always easy. Some people change and evolve, and others travel a different path. But that’s okay. If my friends and I remain on the same page with how we relate, laugh, and treat others, we’re good. But of course, that’s not always the case. Everyone relates to their friends differently. Some never initiate a call, but they are always there if you come up with an idea. There can be misunderstandings, and for some, it’s easier to talk behind a friend’s back than engage in an honest conversation about a point of contention.

I have a friend of over thirty years who for some reason did not respond to my wedding invitation. Ironically, I had been his best man. Eventually I called him two days before the wedding. When I asked if he was attending, he danced and dodged about things that were going on in his life. He couldn't bring himself to just say “no”. Instead he said, “I might stop by.” WTF? Initially I was understandably irked and cut him out of my life. But over time, he began reaching out and acting very cordial and differential to me. Still no mention of the wedding. I finally got together with him this summer when he arranged a road trip and bought concert tickets for our old crew. I showed up and had a nice time. Still no mention of my wedding. I had to make a decision. We’d been friends for decades, but it just wasn’t in him to deal with that issue. Like me, he is a flawed individual, although we do things differently. So, although I don’t go out of my way to see him anymore, I let the ”issue” pass. In my heart, I love him as a person, and for the good times we shared. I’ve moved on. That’s all there is.

You have to make smart choices about friends and which ones are worth keeping. You’re not going to change them, so you either accept them as they are or move on. Sometimes, the choices are tough, but if you use your heart as a guide you’ll make the right decisions. And, you can still love them for the times you shared.

3. Romance – Love hurts. No matter how you look at it, we’ve all felt the pain of a broken heart.

The good news is that relationships are great teachers. The practice of opening our hearts is a great practice. I have loved and lost, loved and lusted, and simply loved. I most enjoy loving and lusting. The biggest challenge for most people when it comes to love is letting go. In retrospect, every time I got dumped turned into ultimate good fortune. I managed to avoid marriage until a few years ago, and I am glad I did.

My last long-term girlfriend dumped me. I suspect she was cheating on me with a colleague. She didn’t cop to it, but all the signs were there. They took unnecessary business trips together and then he and his wife, at the time, took us to a concert, and it felt weird. When the end came, I was at initially devastated. My heart did not want to let go. But, it was time, so I shed a tear or two and moved on. They got married and I dated like crazy before finally meeting my wife. Now I’m beyond grateful that all of this happened. I had my fun, got away from an unfulfilling relationship, and met the right person for me.

Looking back on all of my relationships, I can honestly say that at the time I loved all of these women and regardless of the dirty details of the break-ups, I harbor no negative feelings for them. In fact I love them as people and hope they are happy. We had our good times and I am grateful. It’s so much easier this way. After all, who wants to be in a relationship with someone who does not share the same feelings toward them? It’s easier to simply love.

4 . The Human Race – People do screwed-up, crazy, mean shit to each other every day.

It upsets me, especially the little stuff, because it is so unnecessary. Here's an example: I hire a plumber to replace my water heater. They do the job, but while at my place, promise to come back a replace a cartridge in my leaky faucet. Since he did not have one on the truck, the guy who did the work said he would come back in a few days, give me the plastic cartridge for free and charge me 15 minutes time to fix it. I’ve been calling the main office on a daily basis for over a week now to get this done. Unfortunately, I’m forced to deal with the same repressed, passive-aggressive person who always answers the phone. She keeps finding reasons for why the work has not been scheduled yet. “I told my boss”. ”He doesn’t come in to the office much”. “I gave her the message”. “We’re very busy right now”. She’s got a new excuse every time I call. And she never calls me back. It’s obvious that she has no interest in helping me. In fact, in her own strange way she’s getting off on exerting her minuscule bit of power in life by preventing me from having my faucet repaired. What can I do?

I decided to thank her internally for helping to teach myself how to control my temper and develop patience. I’m almost choking on my words, but I love her. I may feel like giving her a wedgie, but I realize that she has her own issues. I recognize that we both come from the same loving spark of God. And so, I will love her, no matter how difficult it feels. And, I’ll check out YouTube and most likely fix the faucet myself.

There’s so much more to love. For me, the key is to recognize that we all come from the same spark. It’s not up to us to decide who is worthy or not of love because we are all equally deserving. I know it can be a challenge, but love is why we are here. Learn how to love everyone.

This week’s Guy’s Guy of the Week is ex-Beatle, John Lennon, who so aptly said, “It matters not who you love, why you love, when you love or how you love, it matters only that you love”.

The Guys' Guy's Guide to Keeping Your Mojo Working

Robert Manni - Thursday, September 17, 2015


Most men have experienced a romantic episode where their mind and spirit were willing, but their body did not respond as nature intended.

It can happen to any guy. Too much booze or recreational drugs, a bad diet, high blood pressure, diabetes, stress, or whatever. Shit happens, and sometimes it’s in the bedroom. No man is immune from the possibility of his flag not saluting when unfurled. Unfortunately, few women understand a man’s psychological trauma from a failed interlude. No worries, amigos. Your Guy’s Guy is here to help.

I’m not a doctor nor do I play one on television. My credentials? I’m like a lot of blokes reasonably intelligent, successful and attractive with a twist. After twenty-five sex-fueled years of single life in New York City I got married five years ago. Now I’m a dad. Things have changed in all areas of my life, including the bedroom. But, as my wife or my exes will attest to, I’m a guy who loves sex. So I’ve made it my business to take care of myself so I can keep on thumping like the Energizer bunny. My goal is to share what’s worked for me over the years. As always, these are simply ideas for your consideration and potential research. But ultimately, I think us Guy’s Guys can agree that there are few better feelings than a sturdy, “Boing”.

First, let’s level set. There is a physical and a mental component to men’s arousal. The most important physical consideration by far is circulation and blood flow. Think about it. An erection occurs when your penis becomes engorged with blood. And what guy doesn’t love being engorged? Those colorful little pills advertised on television that help men get it up are all about enhancing blood flow to the penis. They work, but a healthy man doesn't necessarily need a pill to ensure proper blood flow. I’ll share some tips that address circulation. The mental side of the equation is trickier. Guys continually roll through different thoughts and emotions, and half the time we don’t even know how we feel about what’s going on in our own worlds. It’s stressful. And if the body is slow to respond, panic can set in and things may snowball quickly. That’s never a good thing. So I’ll also offer considerations for the mental side of the game.

Enough about the ground rules. In no particular order, here is my Guys’ Guy’s Guide to Keeping Your Mojo Working. Drum roll, por favor.

1. Diet – Studies have shown that a highly acidic, meat and fat based diet loaded with hidden sugars and salt, GMO’s, and chemical additives does NOT do a body good. And amigos, your penis is part of your body, so its functionality is negatively impacted by an acidic, low alkaline diet. Meat, sugar, simple carbs, gluten, caffeine, nicotine, salt, food additives, all contribute to the demise of your performance. A diet rich in organic veggies, wild caught fish and sprouted grains and supplements will help keep you on point. And we all know that drugs or too much booze can turn Mr. Happy into Mr. Droopy. Be mindful of what you consume.

2. Exercise – Want to bolster your circulation? There is no better way than a good hard workout. Cardio and strength training do wonders for keeping your blood flowing throughout your body and organs. There is no mystery to this, but due to the stresses and western diet in modern life, many guys schlep around feeling lazy and tired. Don’t let that be you. Are you walking home instead of texting Uber? Are you climbing the stairs instead standing on the escalator? The good news is that if you really don’t have time for a workout you can still do good things for yourself. Walking is great for your health and circulation, as is adding any amount of incremental cardio to your day. And guess what? Sex is cardio and it’s great exercise, too.

3. Managing Stress – There’s an old saying that “stress kills”. Sadly, it’s true for not only the body, but also for a man’s sexual performance. Sex is supposed to be a fun sport. But these days a lot of men, and surprisingly many young men, are filled with anxiety about their lives and sexual performance. Women are finally getting their long-overdue recognition, but many young dudes see this as a threat. To what, I ask? For this Guy’s Guy, there has never been a better time to be a man. Back in the day, a guy had to really work to bed lady. There was no Tinder, no texting, no “hanging out”. We had to prowl the city like lone wolves searching for prey. Then we had to introduce ourselves, buy drinks, dance, make small talk and actually charm a woman into a few dates before hopping into the sack. Nowadays, many young women are the sexual aggressors with no issues about taking the lead in the sack. That makes life easy. As long as you treat women respectfully, there is no reason a Guy’s Guy can’t enjoy a very healthy, robust sex life. These are the good old days.

So why all the stress, amigos? Relax and enjoy. There are many great looking, intelligent, capable women looking for a Guy’s Guy. But if you find yourself tightening up when it’s time to get it on, try slowing your mind down and don’t be in such a hurry to force things to happen. Kiss, cuddle, massage, laugh… If you’ve had too much to drink to perform, think of it as a lesson well-learned. Get some sleep and come back hard in the morning.

4. Supplements – If you take one thing away from this post, this tip is a gem. Since blood flow and circulation are critical to male sexual performance, there are natural supplements that help increase blood flow and oxidation. I started taking two L-Arginine and one Pycnogenol tablet twice a day for sports performance and things started happening. L-Arginine is an amino acid used by athletes. Pycnogenol, made from French maritime pine bark extract, is considered an anti-aging anti-oxidant for better skin and life-extension. You can find lots of info about it online. And since I began taking these supplements twice a day, my workouts and physical capacity has been through the roof and my libido is as strong as when I was a teenager. And it was pretty darn powerful. Just sayin’.

5. Porn, or Lack Thereof – Will everyone who likes to whack off raise your hand? Okay, that’s almost all of you. Clinical studies show that masturbation can be a healthy activity in moderation. You could even argue that masturbation is a distant cousin of meditation. But when you’re surfing porn for hours every day and always before having sex with your honey, it’s a problem; both psychologically and physically. Do you really need to think of that chick you saw online with the six-pack and giant boobs to get it up for your girlfriend? I think not. Do your best to keep the porn and stroking to a minimum. Trust me—there ain’t nothing like the real thing. If you’re with the right woman and you treat her well, she will do anything your little old imagination can come up with. Focus your energy on your partner. She’s the one who should be handling your equipment.

6. Love – One of the most fantastic nights of sex with my wife came after we attended a two-day workshop on love, guided attunements and channeling, and raising frequency. Our lovemaking was pure, clear and filled with heart-opening love. A few weeks later my wife was pregnant with our son. I’m sure I would have had no problems performing with my wife without the workshop and maybe she would have become pregnant anyway, but this is what happened. Love makes a difference, and I have always found love to be a core ingredient for great sex. Sure, lust is good, but love lifts the act to another level. And I would argue that feelings of love translate to better sexual performance because it everything feels so natural, so right. Love is ultimately what connects us.

I could go on and on, but I think you get the point. Lovemaking is a gift and the more we clear our cluttered minds and clean our bodies, the easier it is to perform like a champ. If you want to perform every time, make loving yourself and your partner the bedrock of your sex life.

Time to take my supplements…

This week’s GUY’S GUY OF THE WEEK is Vatsyayana, the author of KAMA SUTRA, the classic tome on sexual pleasure.Thanks, amigo.

Back to Basics: How to Make your Relationship Work

Robert Manni - Thursday, December 18, 2014


With the multitude of dating sites and coaches available, if you’ve got a pulse and can clean up nice, you’ll get a date.

And every so often one of those dates turns into a relationship. That’s where things get tricky. We spend so much time focused on dating that many of us are not prepared to address the slippery slope of a partnership and how to make it work.

Enter Guy’s Guy. I’ve been there and done that by way of many dates, a few educational long-term relationships, and a marriage that’s going on five years. Along the way, and as my partners would aptly point out, I’ve made more mistakes than I can count. But I’ve learned, and in most cases I learned the hard way. And each time I got knocked on my butt, I’ve picked myself up, dusted myself off and started all over again. Now I’ve got a partner who is my friend, lover, and teacher. With that in mind, here are my building blocks for maintaining a successful relationship.

1. Pay attention.

If you’re a guy, you probably suck at this. Women pay attention to everything, at times to the point of madness. But ultimately, paying attention is a good thing. We’re all super busy and focused on ourselves. I get it. But if we want to succeed in love, we need to see it as a two way street and behave in a respectful manner to our partner. That means always checking in with them on a regular basis. A simple, “How was your day?” is a good start. And mean it. And listen to what she says without feeling that you have to solve all of her problems for her. Just listen.

That’s a good start, but it’s not that simple. If you are guy in a relationship eventually you will get called on your shit. Let’s say your partner points out your selfishness too often, and it bugs you. But maybe she has a point. And maybe the reason she told you is she thinks you’re worth the trouble. If she didn’t care, she’d bide her time before dumping you. Most guys have been blindsided and dumped, and many times they don’t know why. This is why. So don’t take her criticism personally. She’s paying attention and she cares about the relationship. But, don’t think you can point out all of her peccadilloes in the same way. She’s already well aware of them. That’s because she pays attention.

2. Give your partner the benefit of the doubt.

If you’re female, it’s easy to fall into the pattern of constantly criticizing your partner’s faults. He probably doesn’t pay attention enough and as a result is prone to repeating his mistakes. But I’ll bet he’s trying. So lighten up if you can. If you believe in your relationship and your partner, it’s paramount to take a deep breath before going on the offensive. Ask him what he was thinking when he does something that defies logic. Like, when he took the bed apart and left all the pieces on the floor and then went out for two hours. Maybe he went to the hardware store to buy new bolts. Whatever. Just give him an opportunity to explain and you might be surprised by his response. If you value your relationship, listen before pointing your finger.

3. Share values.

Long lasting relationships are usually built on a foundation of shared values. That means how both of you view the world and the people who inhabit it. Yes, opposites attract and can provide a nice counterbalance personality-wise, but when it comes to values, it helps if you are seeing the picture through a similar lens. How you view people, friends, family, and even money are important factors to consider when wading into deeper relationships waters.

Let’s take money. When one partner is a free spender and comfortable with debt, how does it impact their partner if he or she comes from the school of “if I can’t afford it, I don’t buy it”? Problems can quickly ensue and many times divergent money values cause irreconcilable harm to a relationship. Think about your successful and failed relationships and I’m sure you’ll see a pattern between longer-term compatibility and shared values. When values match up, there is a much better chance for success. Think about it.

4. Keep the lines of communication open.

When you are in committed relationship there will be times when no one feels like talking. Maybe one partner has become resentful while the other has no idea about those feelings. Eventually the repressed toxins build up and explode. Things are said. Feelings are hurt. Damage is done. If only you knew how he or she felt. But, that’s how many relationships fail. If this sounds familiar, remember, no one can read your mind. If there is something bothering you, discuss it. If you hold your feelings in and suffer silently, your relationship is at risk. Always maintain a healthy dialogue.

5. Always be dating.

It’s easy to take our relationships for granted. Over time, the thrill of new love evolves. This can actually be a good thing. Sure, you want the sight of your partner to be a source of joy and you want the sex to get better and better. It can, although there will have to be some adjustments. The key is keeping things fresh, like when you started dating. And that means never taking your lover for granted. I’ve been married for a few years now and I’ve learned that nothing is a sure thing, even a marriage. You have to constantly learn about your partner and up your game if you want to keep them happy with the direction of the relationship. Nowadays, people don’t settle. Not in life, not in jobs, not in marriage. We want what we want, and that’s not a bad thing. The key to keeping things fresh is romancing your partner. Little surprises, lots of love and affection, and a genuine smile when you see their face are all recommended. I know it’s not that easy, but if you keep this in mind, I’m sure you’ll stay ahead of the game.

There is more, lots more when it comes to keeping a relationship rolling, but the bottom line is to respect yourself, your partner, and your relationship. It all flows from there. What you decide to do is your business, but please keep love in mind whenever you are thinking about your relationship. That’s what it’s all about, isn’t it?

This week's Guy's Guy and Gal of the Week are Serge and Carole Manni, my folks, who have been married for 64 years. 

Confessions of a Horndog: The Way Guys View Sex

Robert Manni - Sunday, October 19, 2014


Sure we’re approaching 2015, but have things changed that much when it comes to how men and women view sex? I’ve been thinking about that a lot these past few weeks. Most guests on my Guy's Guy Radio podcast take a politically correct stance, insisting that all things are equal when it comes to how men and women view sex.

Let’s agree that women’s empowerment is growing, and it’s long overdue. And when it comes to sex, although more and more of today’s women hunt male prey the way guys chase women, does the majority female mindset view sex the way men do? I’m not sure. Let’s take a look at some of the ways men view sex. Then I’ll let you ladies determine if women see it the same way.

I have a lot of guy friends and they seem to fall into two camps. One group is made up of total horn dogs. Regardless of their age or relationship status, they think about sex all day. They are visual, they fantasize, they talk about sex, and although they may not stray; they’re mentally sexed up. I fall into this camp and I always have.

I love sex and I think about it a lot. In the past I’d act on my impulses, even when I was in a relationship. I was young and believed that you only live once. You can say that I was a selfish guy. I was, but I loved sex and if there was extracurricular activity, it was simply a physical act to me. Although I had to have some connection with them, I kept the sex in a non-binding neutral, unemotional, no-strings attached box. And it worked for me.

There are a lot of guys who see sex this way. Sex is sex, and since it is always on our minds, we tend to take advantage of the opportunities as they present themselves. After all, when you are single, you’re single.

Now that I’m married and a bit wiser, I focus one hundred percent of my attention on my wife. She deserves it, and I’m doing everything I can to be the best partner. That said, I’m still a horny guy.

Living in New York City, I see and interact with a lot of hot women. Do I think about having sex with them? The thought has crossed my mind from time to time (that means yes), but I don’t act on it. Part of the reason is that I know my wife is loyal and I don’t think my having sex with other women would be fair to her. Most of the others guys I know in the horn dog camp think and behave this way, also. We enjoy the company of an attractive woman in a business or social situations, but we are men now so we keep things under control. The question is: could I have sex with a random attractive woman and just leave it at that? I could, but again, I don’t. If I did, it would simply be a curiosity and a matter of variety. That’s all. But, I don’t. Will my wife kill me if she reads this? I don’t think so. She knows that I am a horn dog, but one who is on a leash.

Here is one more thing to factor in about the horn dog camp. As with any group, you always have a lunatic fringe. These are the guys who can’t stop going to strip clubs, chasing women, and having sex with whoever they can, regardless of the guy’s age or if they are married. I don’t know many women who fall into this camp, but plenty of guys do. And, unfortunately, most of these dudes are married.

The other group of guys I know never discuss sex, make a sexual comment or even crack a joke about sex.

I find that most of these guys are married or involved in a one-on-one relationship. They don’t “cheat”, but many times they fall in love with other people. When things don’t work out, they divorce and get right back into a one-on-one relationship, many times with someone they fell for when they were married.

They don’t like dating and they find comfort in always having a special someone at their side. I don’t know what you call these guys, but I’ve heard them referred to as serial monogamists. Since I do not fall into this camp, I don’t have as good a grasp on what’s going through their heads when it comes to sex. Do they think about it as much as I do? Are they repressed? Why do they go from one relationship to the next? I don’t know. It seems like these fellas are not interested in recreational sex, but I could be wrong. Maybe they’re horn dogs also, but just more discreet.

I’m wondering if today’s women fall into the same two camps: lady horn dogs and serial monogamists. Maybe nowadays men and women actually do have the same perspectives about sex. But again, I’ll let the ladies decide.

And I’m not certain if there is anything we can do with these confessions and insights beyond being true to ourselves and fair-minded in how we see others. Sex is a personal issues and such a lightning rod subject in our society. The more dialogue we have about it, the better chance we have of understanding the opposite sex and ourselves. And that’s a good thing.

Is your guy a horn dog, and is that a bad thing?

How to End a Relationship the Right Way

Robert Manni - Friday, April 18, 2014


Getting dumped can suck, but most guys are used to it.

We’ve either been or known the guy that’s been blindsided and dumped by his lady. It’s not fun, but guys usually dust themselves off and dive back into the dating pool even if the pain still festers inside. I would be easy to take out our frustrations on the next woman we date. But what does that accomplish? Instead I suggest walking a few steps in a woman’s shoes and consider how she feels after a guy she really digs throws her to the wayside. To make a better world someone needs to take the high road. Here are my five Guy’s Guy tips for manning up for a break up.

1. Be mindful before making your move.

I’m referring to how to bring closure to a relationship. I’m referring to cutting the cord with a woman you’ve dated for at least a couple of months. She’s offered her body in intimate ways and you know damn well she’s interested in being more than friends with benefits. So if you’re just not feeling it, let her down gently and move on. That means no more booty calls. Let her find someone who wants to be with her for more than one more night of rumpling the sheets.

2. Break up in person in a suitable location.

That means no disappearing or dumping her by text or phone call. Pick a public location, preferably outdoors with lots of people in motion. I suggest avoiding sitting face-to-face in a crowded restaurant unless you want to risk seeing what her radicchio salad with balsamic vinaigrette dressing looks like on your shirt. Pick someplace like Central Park where you can sit side-by-side watching good-looking people run, walk, and bike past you. This will remind her that the world keeps turning and is filled with potential new partners. 

3. Be direct without placing blame.

Okay, she’s a great girl and you enjoy hanging out with her. But, you’ve given the relationship a chance and now you’re just not feeling it. That’s okay, bro. Over time you’ll become more adept at qualifying your partners early on so you don’t waste each other’s time or needlessly hurt their feelings. Every situation is different, so I can’t suggest the words for you. Once you’ve decided that things aren’t working take a deep breath and tell her how you feel without blaming her or getting into the weeds with details, even if she farts in bed. The bottom line is that you don’t see the potential for a long-term relationship. So it’s not about you or her. It’s about ‘us’ and ‘us’ means two people. 

4. Be kind.

No woman likes being rejected, especially after she’s shared her body and bared her soul with a guy. Once a woman opens up her emotional windows, she’s understandably vulnerable. So be mindful and choose words that avoid hurting her any more than she feels you already have, even if in the long run you’re doing her a favor. And when it’s over, that’s it. Again, no slinking back for a little something something every time your inner horn doggie wants a treat. Let her go, amigo.

No matter how bad you may feel if her tears start to flow, ultimately no woman wants to be with a guy who isn’t totally into her. And trust me, if she is as cool as you think she was for dating you, after you leave she’ll move on faster than you’d expect. And ultimately, that’s a good thing for both of you.

When it's time to call it quits, will you show some class when delivering the news?

 

This week’s Guys Guy of the Week is Jimmy Kimmel for remaining friends and still doing some comedy bits with ex-girlfriend Sarah Silverman.


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