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On Life, Love and the Pursuit of Happiness

What I've Learned Walking with Pneumonia

Robert Manni - Thursday, September 14, 2017


I was working on post about losing ten pounds in ten days naturally when I realized there was a problem.

I was finishing up my weekly eight-mile run when I tripped and fell headfirst on the boardwalk in Ocean Grove, New Jersey. This was unlike me. I rarely lose my balance, but it was the second time in a month that I fell down at the end of my run. I thought about it as I walked along the beach towards my cooling off dip in the ocean. For some reason today the water and breeze was cold. After my swim I did a little energy work while standing on the shoreline. I breathed slowly as I ran energy into my left hand, throughout my body and finally out my right hand into my crown. I felt chilled as I walked to my beach house, now recalling how my runs had been shorter than usual over the past month and how rare it was for me to trip and fall twice during that time. Something was wrong.

That afternoon the cough I had been experiencing over the past week became more persistent. And that night I felt cold as I hacked while propped up in bed like Doc Holliday. I woke up in the middle of the night cold, yet drenched in sweat and feeling awful. Yep, something was wrong. We stayed at the beach for one more day, but I felt like crap, experiencing more coughs, a hot forehead and loss of appetite. Over the past few weeks I’d begun cleaning up my diet and stopped drinking alcohol. I was steadily losing weight and assumed my body was going through machinations of a detoxification program. But, this was something more. I paid close attention to my body. It told me to get back to New York. So I did, but I was still not well. No matter how much I took it easy I maintained a fever, a now brutal and persistent cough that gave a vicious headache. It was so severe I felt like I was in the NFL concussion protocol. Whatever was happening to me was far more than a few side effects from a detox. I was sick and now I unsure if I could work my way through whatever it was that had taken hold of me.

When we returned to the city I spent the next few days climbing in and out of bed with the same, now escalating, symptoms. I foolishly maintained hope that I could regain my health this way, but my symptoms continued getting worse. Finally I contacted my doctor, but had to wait two endless days for an appointment. The afternoon I headed off to the doctor’s office I was a mess. I stumbled along the streets of Manhattan, couching and wheezing uncontrollably. After discussing the situation with my doctor, he checked me out, took my temperature (I had a fever) and ordered a chest x-ray. A few hours later to my surprise I found out that I had a case of walking pneumonia. WTF!

Thankfully, now I knew what I was facing. Armed with prescriptions for two antibiotics, I began taking the meds immediately. Pneumonia is a bacterial infection of the lungs. It’s not something that your body can easily seek and destroy. In this case meds were necessary. It’s been close to a week now since I was diagnosed and started the meds and each day I have experienced a major improvement. I did not stay in bed all day. I cut back on my schedule and did a modified version of my usual routine and activities at a slower pace. Nothing matters when you are really sick except getting well. It really puts your priorities in order. So, I had no booze, no exercise, no big meals, etc. I began sleeping better and after five days stopped waking up in the middle of the night drenched in sweat on cool damp sheets. I dialed things down and kept it simple and as a result am slowly, but steadily getting better. I’ll finish the meds in another few days and go for a follow up x-ray next month. Things are looking good so I thought I would share what I have learned from the experience, Guy’s Guy style.

1. Don’t be a hero - If you are like me and live a holistic lifestyle, you make good choices in your diet, and for your mental and spiritual well being. That keeps me healthy naturally and aids life extension. But, random things happen and you can get sick at any time. My surprise bout with walking pneumonia is a prime example of how no matter how well we take care of ourselves, shit can still happen. I live in a big dirty city and I take the filthy subway almost every day. Maybe some random person coughed in my direction or sneezed on the subway car handle I was holding. Airborne bacteria is everywhere in this dirty town. I was very healthy yet I contracted pneumonia.

While I was feeling like death that week I asked my guides for help and I got it. I realized I needed to see a doctor and get some good old western medicine and drugs. I waited too long, but eventually I came around and got checked out before thing got worse. Now I am on the mend. Regardless of my steadfast belief in prevention as the best defense against illness, I made the right decision to see the doctor and take the meds. There’s a reason that people died at thirty-five a hundred years ago.

 

2. Take time to heal – After I fell on the boardwalk for the second time I knew something was wrong. Upon circumspection it registered in my mind that my daily ritual of 75 push-ups, my runs and my cardio workouts had been tougher than usual during August. I chalked it up to age, but now I know it was something else. Once that reality kicked in, I shut down all physical activities until I get back to my usual robust health. I have been working out consistently for decades so the break will do me good. When I return to them hard work I will be recharged and I’ll take it slow until I reach my usual peak level of boomer fitness. One step at a time. amigo.

 

3. Consider the spiritual meaning of your illness - Believe it or not, there is a strong connection between your spiritual and emotional states and your health. The root of sickness transcends the physical body. Each time I’ve contracted a serious illness I’ve checked out a few websites and books that explain the connection between specific issues and their manifestations in the physical body.  Apparently pneumonia is a result of unresolved emotional issues and some underlying feelings of desperation. I have been working diligently to raise my frequency, and it is no easy task in our crazy world, especially since I’ve taken the leap and pointed my career in an entirely new direction after decades on the corporate track with well-paying jobs. I have a wife and a kid now too, so at times the pressure feels stifling. Nevertheless, I will persevere and create the life of service that I have chosen to experience.

 

4. Use your down time to make changes – I don’t know about you, but when I’m sick, I’m not that hungry. My usual daily intake consists of homemade soups and lots of water and organic tea. After a week of this diet, I hopped on the scale and had lost five pounds. Yay! I cut out junk, booze, pizza and ice cream and am sticking with fresh fruits, organic smoothies and maybe some fish or a light snack for dinner. Pretty soon I had lost twelve unwanted pounds. So, instead sitting back and taking it on the chin all day and night, I found a way to be creative and get something out of being sick. It’s not always easy when you fell like shit, but it can be done.

 

5. Ask for help. Show gratitude – The day after my diagnosis, I knew I had to acknowledge, thank and love my pneumonia before asking it to leave me. It might sound crazy, but love works better than engaging in battling an illness. Illnesses are signals from your body and spirit that something is wrong and it needs to be addressed.  I’m not suggesting that you allow an autoimmune illness eat away your body. What I am suggesting is to recognize that something is wrong, showing love for the illness (yes, I now it sounds crazy but it works), and then thank it and ask it to leave.

This is one of the most important lessons I have ever learned about health and it has always worked for me. And it’s a practice that ninety-nine percent of people ignore. We are trained to “fight” our enemies instead of loving and learning from them before releasing them. If you consider yourself spiritual or a follower of a major religion, love is a core component of their foundation, and that includes love for your enemy. It does not mean that you don’t defend yourself. No, it means you recognize the divinity in every person and everything your encounter in this life. Only then you can release it from your realm and send it back to God or the Universe or whatever you believe is out there. Love your sickness, look for the teaching, and ask it to leave.

Am I one hundred percent better now? Not yet, but I’m on a steady path back to health. I no longer have a fever, night sweats, chills, and that ceaseless hacking cough. And I am breathing a lot better. Who gets the opportunity to appreciate something as easy to overlook as breathing? I did, and now I’m more thankful than ever for each and every breath I take.

This week’s GUY’S GUY of the WEEK is yours truly. Looking beyond the fevers, chills, unbearable bouts of coughing, intense headaches, and shortness of breath, I’ve learned so much from my bout with walking pneumonia. I learned about my body, my faith and spiritual developmental needs, and how to blend an eastern-based preventive lifestyle with the technology of western medicine as necessary. I am on the fast track to recovery and thankfully my family has been supportive and thankfully they have remained healthy. Who would have thought I could learn so much from a random bout of pneumonia?

Six Hacks to Beat the Heat

Robert Manni - Friday, August 25, 2017


It was ninety degrees in New York City as I sat naked at my writing station. And it felt great.

But here’s the catch—even when it’s hot as hell outside I stay cool the old school way by just keeping the windows open. No AC, not even a ceiling fan humming. Yes, I sweat, amigos, but I feel alive. As you can tell, I dig the heat, but I also like staying cool. I also believe thinking out of the box and using contrarian techniques when fighting those dog days of summer. With that in mind, here are your Guys’ Guy’s hacks to beating the heat.  Some may seem obvious, while others may make you scratch your head. But these have been deployed with success by yours truly so let’s get to them right now before I need to take another shower.

1. Hydrate – Studies show that almost 80% of Americans are dehydrated. And, aging is directly connected to dehydration. So if you want to get older even faster than you will, don’t hydrate. You’ll get old and wrinkly before your time. There is an easy solution though. Drink lots and lots of liquids, and especially water during the summer months. I know it can be a pain in the ass, but carry a bottle of water wherever you go. Water provides a critical component of your body’s cooling system. Instead of drinking tap water, which in the vast majority of communities has been proven to hold too many carcinogens, my wife and I use a Zero filter at home. We also make “living water” by placing a pitcher of filtered H2O on a bed of ancient crystals that are billions of years old. We purchase these mini stones online and they activate the water. We also take Mega Hydrate capsules. These little capsules provide the body with negatively charged ions, they may slow aging, while increasing the absorption of hydration elements in the body. Check them out online. Hydration is rule number one in maintaining your cool and health during these hot, sticky months. Stay away from sugary drinks, soda, and even alcohol as much as possible. You don’t need the sugar and alcohol speeds up dehydration. I like a margarita or a cold beer, but it’s got to be in moderation.

2. Dress to chill – Dressing appropriately during a heat wave seems like a smart idea, but in a city like New York people have trouble switching from their black outfits to lighter colors no matter what the temperatures are outside. I still marvel at folks wearing all black, long sleeves, and heavyweight jeans when its 95 degrees outside.  It never changes. But this obsession with black is not for me in the summer. As soon as the temps pass seventy-five degrees, I ditch my dark clothes, my underwear depending on the situation, long sleeves, and long pants also depending on the situation. I remember my early days in the city in the eighties when people in advertising still wore suits every damn day. I can still feel my body dripping with sweat while I’d stand on the subway platform in my suit and tie. It was horrible, and I was drenched before I got to the agency. I’m so glad we’ve made some progress there. But guys in the banking, insurance or legal professions still have to suit up. It looks good, but what a drag. And who came up with the idea of wearing a necktie? What a douche. If you’re still wearing a jacket and tie to work, at least buy tropical weight suits. Me? Whenever I can get away with it, you’ll find me in a short-sleeved shirt, a pair of shorts, and lightweight sneakers or sandals. Since I keep my hair close cropped, I also bring along a hat to protect my noggin from the searing sun.

3. Ditch the AC – This may sound crazy, but I firmly believe in the body’s ability to adjust its internal thermostat. Sure, there are times when the temps are unbearable and you need that AC cranking. I’ve found that if I am outdoors I adjust pretty easily to the heat and when I’m indoors I feel better when I’m being cooled by a ceiling fan versus an air conditioner. When I’m home alone, even when it is really steamy outside, I forego the AC and simply go full commando in my crib, like right now. Don’t knock it unless you’ve tried it. The main point is that, for me at least, the AC plays games with my body’s thermostat. I find that I come down with random summer colds that I’m sure are related to going from an environment with blasting AC into the heat and then back again. It feels unnatural to me and my body never seems to properly adjust quickly enough to those changes in temperature. I do better when I put my body in charge of cooling itself.

4. Get a haircut – I realize that hipsters rule these days, but those big bushy haircuts and wooly beards look real hot to me. I keep my facial trimmer at level two and make sure I shave down to that point at least once a week throughout the summer.  And bacteria builds up in those hairier parts if we don’t keep ourselves cool and clean.

5. Think cooling thoughts – Don’t dismiss this one. The incidence of violent crimes escalates during the hot months. It’s because people get heated up mentally as well as physically. The mind is very powerful. There’s a reason behind the terms, “blowing your stack” or “things getting heated up.” It’s because our minds play a role in how we feel. So if your thoughts are pleasurable and chill, you’ll feel the difference in how you handle the heat and humidity. I begin each day with a series of affirmations and I do my best to meditate for thirty minutes each day and journal any spiritual thoughts and feeling that may bubble up throughout the day. This practice helps me to keep things in perspective, when the temps are soaring. Another way to cool your mind is to read a book, preferably while sitting in the shade of a tall oak tree.

6. Sweat - Here is another contrarian concept. It’s baking hot outside you go for a long run to cool down. Sounds nuts? It’s not as long as the weather is not too, too hot for any kind of physical activity, sweating is very healthy and it will keep you cooler. When it’s too hot outdoors, hit the gym and work up a good sweat. Your body has a natural way of cooling down. It’s called perspiration and it works very well. During the summer months one of my favorite activities is to get up early, before it gets too hot, and go for a long slow run around Central park or along the boardwalk if I am near the beach. After my run I’ll go for a swim in the ocean, hit the chilled waters of Lasker Pool, or head home and take a long shower to cool down. During the day, when I get hot, I drink water and jump in the shower every few hours.

These are but a few ways to stay cool when the weather heats up and the summer gets long, hot, and humid. Like right now.  What’s important to beat the heat is staying hydrated, maintaining your cool under pressure, and thinking contrarian when seeking ways to perspire and cool down. The summers in New York City are long, and hot, and sticky, but we get through it every year. In a few months we’ll be griping about the rain and the cold while counting the days until next summer. So enjoy the hot weather while you can, amigos. The summer goes by quickly.

This week’s GUYS’ GUYS OF THE WEEK are people like me who thrive in the heat and when under pressure. Some, like your Guy’s Guy, like it hot while others are shade-seeking creatures. It’s all good, so let’s give it up to all of the hot shots that are actually really cool. Peace out until next time.  

The Guys' Guy's Guide to Staying the Course and Pursuing Your Dreams

Robert Manni - Monday, July 24, 2017


The great Charles Bukowski once wrote, “Slavery was never abolished. It was expanded to include everyone.”

One of the toughest challenges we face is remaining steadfast in pursuit of our aspirations while living in a dysfunctional culture built on the back on the common man and his debt and servitude. Here’s a typical scenario: It’s mid-July, it’s a sunny ninety degrees outside and you’re trapped in a high-rise office toiling away as usual. You emerge from your cubicle and stare out the window down to the street below, wondering where everyone is going and why you’re chained to your desk grinding away on another post-buy analysis spreadsheet coupled with an unrealistic timetable from your boss.

Welcome to the junior-level work life in New York. You want to follow your passion and be a rock star, a writer, or an actor and create something that will hold value and have meaning, but right now it feels like the core of your existence revolves around that lengthy report on a bathroom cleaner that smells like bleach. You ask yourself, “How do I find the time to pursue my dream while I’m working like a drone in bee colony?” On top of this challenge is how easily distracted we get, especially when living in a massive city filled with…lots of distractions. So, despite how focused you are, staying the course is not always easy.

But take heart. There is good news. First, you are not alone. There are thousands of other young bucks just like you in the big bad city putting their dreams on hold while toiling away at junior level positions. But I’m hear to tell you that if you play your cards right you can find the time to stay the course and make your mark on the world.

In over three decades fighting the good fight at corporations and agencies across the city, I often felt that I did not have enough time to pursue dreams that were slowly fading away. But because of my passion and belief in my message and myself, I found time to keep that dream train rolling down the tracks no matter how much day-to-day business needed my attention.

Your Guy’s Guy wants to share a few tricks he’s learned about staying focused on one’s passions in the face of an omnipresence clock and the realities of survival in the big city. So here are my tips for staying the course, surviving and thriving while following your dreams. That’s the idea, right?

1. Become an early riser – I recently read an article about the success secrets of a number of well-known entrepreneurs and successes in business including Elon Musk and Warren Buffet. They all shared one trait. They all got up every day at 4:45am. That’s pretty early if you ask me, but these visionaries know the importance of carving out time each day to focus on their passion, dreams, and some me-time to gather their thoughts before tackling the day. I’ve found getting up earlier has become easier with each passing year and I whole-heartedly endorse this practice. I use these early hours for affirmations, creatively, and to map out the day and how I’ll allocate the ensuing hours to my passions, my work, and all the usual day-to-day tasks.

2. Burn the midnight oil – If you can’t handle getting up early then consider staying up later to focus on your passions. And by your passions I don’t mean the blonde next to you in bed. My mind is clearer in the morning, but I have come up with a number of out-of-the-box ideas while burning the midnight oil. Whether you make time early or late in the day, the goal is to use these precious hours to stay on course and move your personal projects along. Write a song, map out a “what if” idea for a book or screenplay, or focus an hour or two on whatever inspires you to dream.

3. Meditate to keep your mind fresh – Speaking of keeping your mind clear and open to your creative passions, there is no better way to stay mentally and spiritually fresh than a brief meditation. I do my best to put at least fifteen minutes aside for the sole purpose of quieting my mind and allowing it to empty all my garbage thoughts and monkey chatter, like what team Kylie Irving should play for next year or when will the Rolling Stones will drop a new album. All this mental small talk chatter results in wasting valuable time that could be use to focus on what you really want to focus on.

4. Use your workouts creatively – If there was ever a reason for multitasking it’s using your workouts to think creatively and solve problems. I realize that pushing iron and playing golf require a tight focus, but cardio sessions are great for zoning out and getting in touch with your inner voice. I mapped out and mentally constructed most of my novel, The Guys Guy’s Guide to Love, during my long runs. Now I also use the time on the road to come up with ideas for blog posts, memes, book ideas, and tweaks to my screenplay and adapted TV series. I get my workout in and figure things out at the same time. That’s a win-win.

5. Find work relative to your true passion – Although my background is in marketing and brand management, I always held an interest in advertising because I wanted to be close to the creative process during my work. I choose account management because I did not want to use up all of my psychic energy coming up with ads for canned ravioli or cooking spray. But, I wanted to be surrounded by creative people and use my creativity to solve brand issues without having to write the ads. It turned out pretty well. I learned the creative process and cleared a wide path for my teams to excel. And the things I’m most proud from my advertising career are the great campaigns I’ve been part of that bolstered the sales of mega brands I worked on including Bacardi rum, Stolichnaya vodka and 1800 tequila to name a few. Of course it doesn’t hurt when you’re working on image brands. But during this time I never lost sight of my own projects and creative goals and used my free time to pursue my passions.

6. Learn to prioritize – Finding the time to stay the course for your long term goals and creative projects is a balancing act. The best way to keep all the balls in the air is by prioritizing your projects within the amount of time you can allocate for them throughout the day. Time flashes by but if you are mentally organized you can identify those tasks most important to your survival and can still set enough time aside to take care of business and your goals. Don’t forget, you almost always have the weekends to carve out some time for your personal projects.

Life is short, but there are lots of hours, days, weeks and years available to us if we take care of ourselves and stay organized. Of course, if you want to follow your dreams and you have a dismal job, make sure you keep your spirits up, think creatively, and find the time to follow your dreams. It’s up to you amigo, and I know you can do it.

This week’s GUY’S GUY of the WEEK is the great writer Charles Bukowski whom I mentioned in the opening of this post. Bukowski worked for years in a series of menial odd jobs before becoming a professional writer at the age of forty-nine. In fact, one of his most successful novels is Post Office a hilarious, sad and poignant chronicle about his twelve-year stint at the USPS.

How to Live, Work, and Not be Exhausted

Robert Manni - Thursday, June 22, 2017


New York runs 24/7, but that doesn’t mean you have to do the same. After all, you’re a person, not a city.

Unless you’re Keith Richards in the 1970’s, you can’t roll twenty-four hours straight. Although you like to go fast, every so often your body and mind needs a break. Let’s face it. You work too hard, drink too much, eat too much crappy takeout food, and don’t sleep enough. Over time, that’s a surefire recipe for a burnout.

People require love, sleep, food, and sex to keep their engines fine-tuned. And to win, you need to know how to cool your jets so you don’t overheat. Although this post was inspired by life in New York City, with today’s shrinking world and growing pressure to keep on keeping on, my message applies to wherever you live in our hyped up USA. Hence, I offer you my musings and insights to help you fight your battle and come out on top.

In not particular order here’s how to live well and avoid exhaustion wherever you are. Drum roll, please...

1. Managing your work day – You have too much to do and not enough time to do it. You report to a lazy turd that thinks that being your boss means delegating everything to you. And there are not enough hours in the day to serve him or her and properly set your fantasy football line up. What to do? Start by taking a look at your calendar and clearing out any double and triple bookings and appointments or scheduled events that don’t set your soul on fire. When you get overwhelmed stick to the basics- your job, your health, your girl, and time for creating or chillaxing.

During my career in marketing and advertising, I’ve found that getting to work early saves time at the end of the day. A lot of people who work in advertising drag their ass in after 9:30am and don’t seem to mind staying late, sometimes very late. I was never sure if that was because they had so much work or so they could order in dinner and take Uber home. Unless it was a mission-critical client situation, I wasn’t about to meet their level of mediocre time management. And I hate working on weekends unless it’s a new business pitch. You see, good ideas in advertising and marketing can come at any time and from any place if you have your antenna tuned properly.  So make time to manage your calendar and you’ll save some time for yourself.

2. Exercise – Too tired to work out? I’ve actually found that getting into shape and maintaining a level of fitness negates the probability of burnout. When you reach a high level of fitness, you come from a position of strength and handle most things better. I know it’s not easy to get to the gym everyday, but there are little things you can do to keep your heart pumping strong— like walking and using the stairs instead of taking cabs and the escalator. New York is a wonderful place to walk because it’s constantly changing. I’ve discovered so many cool shops, bars, and casual restaurants simply by using my legs to get around. Walking is also a great way to clear your head and release any built up stress.

3. Meditation or yoga – Another way to keep your mind, body and spirit fresh is by investing thirty minutes in quiet mediation each day, which can also be in the form of yoga. I prefer meditating in the early morning. If you can’t find those thirty minutes, see if you can spare fifteen minutes. Still too long? Then how about putting aside five minutes to stop your mind’s monkey chatter or to perform a few yoga stretches to breath deeply and calm you down? Still not working? Then consider finding some quiet time before your head hits the pillow. Me? I often mediate while walking. Believe me, you can find time to slow down if you are passionate about your goal. If none of this works for you ask yourself if you find time to masturbate.

4. Sleep – Most New Yorkers are exhausted by the time they go to bed. This can be due to their jobs, the incessant noise on the streets, or insomnia. The number of insomnia cases is growing, but you can avoid being a casualty if you hit the sack a bit earlier and sleep a bit later. While laying in bed staring at the ceiling and worrying about all the shit you have to do the following day, try instead to be thankful for your life and all of your gifts. These include having a roof over your head, electricity, and running water. Many of us in the states have it pretty good, so showing a little appreciation to the Universal Consciousness is good form. Then put your phone away, take a few deep breaths, smile, and close your eyes.

5. Manage your media consumption – I had a weird dream last night. I was hanging with LeBron and Laili Ali. I play wrestled Laili and took selfies with LeBron. What does that mean? It means I watch too much media and need to turn the damn television off! Most of us drink in copious amounts of media through our phones, computers, and televisions. Whether its real news, fake news, distractions from the worlds of sports and entertainment, or info we need for work, we are awash in a plethora of random information. Enough is enough, amigo. We need time to process all of the data we input and also time to come up with our own thoughts. Time keeps moving and you’ll keep working like a drone until it’s over. Then it won’t matter how many rings LeBron won or if he’s still in the conversation for GOAT. Most of the media we consume is a distraction to keep you working, living in fear, and too exhausted to cause problems.

6. Eat clean – We really are what we eat, and for many of us that’s not good news. Meat, sugar, salt, dairy and most importantly pesticide-filled GMO’s are not going to help build your energy stores. I find that the cleaner I eat— and that means organic fruits and veggies—the better I feel and the more zip I have. So, consider avoiding fast food lunches, all that tasty bacon, and mid-afternoon sweets that cause your energy to spike and crash if you want to stay on top of your game.

7. Treat yourself with respect- If you aggregate the prior points my recommended behavioral considerations all point to treating yourself better. Whether it’s your food, sleep and work habits, the media you consume, or even how you get around town, a healthy dose of self-respect will make you re-examine your life choices and daily regime. If you are present you will find ways to prime your energy pump.

This week’s Guy’s Guy of the Week is Ed Whitlock, the only man in his seventies to run a marathon in under three hours.

The Guys' Guy's Guide to Staying Young

Robert Manni - Thursday, May 25, 2017


I usually agree with Mick Jagger, but not when he sings, “What a drag it is getting old,” in Mother’s Little Helper.

Aging is something we all face, but it doesn’t have to be a drag. Genes play a role in how we age, but we can’t let that be an excuse for inactivity and not fighting the good fight versus Father Time. We all know Gen-Xers who look like overweight, fading boomers, and we all know boomers who run marathons and look great. It comes down to life-altering decisions about how we deal with getting older.

Science has proven that the human body replaces all its cells on a regular basis, so you’re not the same person you were five years ago—all of your cells have been replaced. Wounds heal, we gain weight, and some of us keep the hair on our heads. Studies have proven that regardless of your family’s history of a certain disease, it does not necessarily mean you will get it. But, your chances for contracting an illness skyrockets if you allow your subconscious to believe you’re destined to get sick. The point is, when it comes to aging, you can’t leave it up to your genes or family history. Your health and quality of life often comes down to your attitude, beliefs and the choices you make in how you live each day.

With this in mind, I offer you The Guys’ Guy’s Guide to Staying Young. Listen, I’m just a Guy’s Guy. I’m not a doctor and I don’t play one of television. But I’m a survivor, and have experienced health scares that forced me to look into the abyss. I’ve done my research, practiced what I’ve learned on my own body, mind and spirit, and have lived to tell. And, I’m better than ever. So let’s get started. Here are a handful of ways to age like a Guy’s Guy.

1. Diet – You are what you eat, amigo. And if you want to age well, look younger than your years, and stay in shape, you need to give that old single-guy diet an overhaul by the time you reach forty. Otherwise, as the years roll on, you’ll have a much tougher time changing your eating habits and making the right choices for your health around the dinner table. It’s not that hard. Simply put, at every meal you make a series of choices to eat either this or that. Start making more of the right choices, and I promise you the process will get easier and pay off in spades in the long run. Start by eliminating or cutting way back on sugar, meat, processed foods, GMO-based foods, dairy, and table salt. Unfortunately, that means staying away from the bacon, too. Of course, go easy on the alcohol, and no smoking. Although most guys like myself considered themselves to be indestructible when we were in our twenties, by the time we hit forty our metabolisms change and it starts taking more time to bounce back. And if we keep abusing our bodies the way we did in college, we pay via expanded waistlines, toxic organs including fatty livers and heavy hearts, and a decline in life force energy.

2. Exercise – I ran my first marathon at age forty. And fortunately I did it the right way. Instead of diving into an intensive three months of training and long runs, I began laying the groundwork on the road a full year before the race. And I’m glad I did. I cruised through the finish line of my first NYC Marathon feeling elated. After a shower I met my friends for a festive Mexican meal and a few shots of good tequila. I should have counted my blessings and taken some time off and healed my body. But, no, I decided to run another marathon a few months later and paid a stiff price. I hit the wall hard in that second race and avoided long runs for a few years. Four years later I ran my third and final marathon. I was in the best shape of my life, but ran the worst race. Maybe it was due to my advanced age. I’m not sure. But I listened to my body during that grueling race when it told me in no uncertain terms that this was our final marathon. I might run a half marathon, but I’m done with the 26.2 miler. 

Partially through proper fitness, I have been fortunate enough to preserve my joints, tendons and knees over the years. So, I’ve kept to a steady regime of running, elliptical training, push-ups, and intervals of weight training to keep me toned. I walk everywhere and almost always take the stairs. Maybe I’m lucky, but I’d argue that I’m somewhat responsible for creating my health through my choices and a lifelong investment in maintaining my body.

Anyone can get in shape at any age. But the longer you wait, the tougher it gets. I suggest starting slow, and staying consistent. Even if you get an injury, try not to let yourself fall too far out of shape. It gets harder and harder to make your way back as the years roll by.

3. Rest and stay positive - You work hard. You play hard. Your body, mind, and spirit need rest. And as you age you’ll need more time to recuperate from working out, a long night out, or a whole lotta love. Sleep is a gift. Your body will thank you. And when life knocks you down, don’t take it personally. We’re here to learn and you can bounce back. A positive outlook goes a long way in your preservation.

4. Meds – When my check ups and tests don’t go as well as I’d like, I do my research I read, talk to people—many in the holistic field, and try various natural remedies before succumbing to meds. Case in point: after a very high cholesterol reading, my doctor suggested that I either go on a vegan diet or take a statin drug. I told him I would see him in a year before making a final decision. I stopped eating meat and cut back on fried foods and foods with high cholesterol for a year, while also working out consistently. Happily, when we tested the following year, my number dropped 90 points and then dropped another 35 the following year. Of course there are times we need meds, but ultimately you need to consult your physician, consider your options and do what you feel is right for you. Keep and open mind and consider trying out natural remedies. You’ll be surprised at what Mother Nature provides us.

5. Never stop learning - Keeping your mind sharp as you age is as important as staying in shape. Throughout our lives, humans only scratch the surface in tapping less than 10 % of our brains’ potential. For many, especially, many of the boomer guys I know, reading is defined as working on the computer as day, scrolling through their phone, or a quick pass through A.M. New York while riding the subway to the office. What ever happened to reading books?  Nurturing and feeding your mind through reading helps expand our horizons and keeps our minds sharp.

Quick story. I exchange texts with an old friend who is a big fan of our current president. His texts read like a rehash of whatever some Fox News host griped about the previous night. I routinely rip him a new one because my pal leads with his chin and does not show a trace of discernment about any issues. Everything comes down to bad versus good, us versus them, and black versus white. People who read know our world is complicated. When a television show needs big blocks of text to support the host’s point of view it shows a lack of depth or an open mind on the subject. It’s called brainwashing and unfortunately, it works on lazy minds.

6. Choose love over fear – When it’s all said and done, do you want to face your final days having lived a life based on making important choices based on fear or love? Choosing love keeps you young. It empowers you to the possibilities that come your way each and every day. Having an open mind is critical to keeping a youthful attitude and a spiritually grounded perspective, especially when we face life’s inevitable challenges. Choose love, amigos. It will keep you young.

7. Enjoy sex – When you’ve been married a long time and have kids and pressure and all the rest of the stuff that eats up our time, it’s easy to forego sex. Often, we pass out on the couch in front of the television before sleepwalking into the bedroom and crashing. Sex is important, amigos. If it gets overlooked for too long, relationships sour, bitterness ensues, and our body rebels when it’s not getting its fair share of intimate pleasure. Folks, please find a way to keep your love alive and the sexual fires burning. A good romp in the sack is good for the heart and the soul and if you ask me, it’s life affirming.

I could go on and on, but I think we’ve covered a number of simply practices that will keep you feeling, looking and being young for many, many years. Life can be a long, beautiful trip. All you have to do is strap in, make positive decisions, and enjoy the ride for as long as it lasts. I hope yours lasts a long, long time.

This week's This week’s Guy’s Guy of the Week is Jack LaLanne, the man who opened America’s first fitness gyms. Jack’s long running television show in the sixties was built around wellness and staying young. And as a show of his commitment to his message, each year Jack would conduct a physical feat far exceeding the expectations of someone his age. At age 54, he defeated a 21-year old Arnold Schwarzenegger in a fitness contest. Jack lived 96 healthy years. You can do it, too.

The Guys' Guy's Guide to Slowing Down

Robert Manni - Thursday, May 11, 2017


Let’s face it. Modern life moves too damn quickly.

We work too hard and sleep too little. We get to bed too late and get up too early.  As soon as we enter the office, we’re slammed with deadlines and requests. Hey world, we need more time to handle all the shit you throw our way. When life moves too quickly and we don’t pump the brakes now and then, we head towards a breakdown. Heck, even a Guy’s Guy gets uptight when there’s too much to do and not enough time deal with everything on his plate. To keep our skills sharp, every so often we need a respite and some chill. That’s why I’m serving up The Guys’ Guy’s Guide to Slowing Down, with ways to find refuge inside our hyper-paced world. Life is a gift. So let’s make it our business to get the job done and have enough time to enjoy the fruits of our labor.

Drum roll please…

1. Unplug – Between our phones, iPads, and laptops, we’re plugged in 24/7. Studies show that 80% of millennials sleep with their phones next to their bed. This is an unhealthy way to soak up poisoning radiation all night and prevent a good night’s sleep. While it’s true that we need to stay plugged in most of the time, it’s good to take a break every so often. I live in NYC, and unlike many folks I see, I don’t constantly wear ear buds while I’m on the go. I like to read on my phone, but the city itself provides more than enough stimulation. And frankly, isn’t one of the reasons we live in New York to take in the show that is the city itself? If I need to mentally check out while I’m in transit I read, repeat affirmations and mantras, or send blessings to my fellow travelers. Studies show that one person’s consciousness impacts a vast number of people. You really can make a difference. So, turn off that mind-scrambling video game, calm down, and stay present.

2. Get more sleep – I know it’s easier said than done, but finding even an extra hour for sleep can do wonders for your mind, body, and spirit. Sleep helps your body rejuvenate and also helps you lose weight. A quiet mind is also more apt to stoke creativity and solve problems. So try hitting the sack an hour earlier, without watching TV or bringing your phone into your bedroom for a few weeks. I’ll bet you’ll feel better in the morning.

3. Walk, take the stairs, run – If I’m within ten blocks of my destination and I have the time, I always walk. I love the city and walking provides great opportunities for people watching, clearing my head when I’m stressed out, and getting my metabolism flowing. I also recommend finding time for quick a walk after lunch. It helps digestion and can help put things into perspective when you’re having a tough day.  I’m a runner and to me there is no better mental getaway than a jaunt around the outer loop of Central Park or a boardwalk. I’ve managed to slow my mind down to the point that I break down complex issues and piece things back together including solving complex plot points for an entire novel.

4. Meditate – Regardless of how busy our lives get, it’s important to find a little time each day to get calm and centered. Even if it’s only for a few minutes, make it a habit to sit quietly and go inside. Just a few minutes will enhance your mental energy, empathy, and focus. I’ve been doing this for so long that I shut down even on a crowded subway. Meditating makes the city more tolerable and helps me think clearly and creatively.

5. Make time to eat – Like most Guy’s Guys, I love chowing down. But I also like to taste, chew, and savor my food. I know fast food is meant to be eaten fast. That’s why I don’t eat fast food. It’s made fast, it doesn’t satisfy or nurture my body, and there is really nothing there to savor. Therefore, I eschew fast food at lunch in favor of salads, green shakes, a wrap or a veggie burger. No matter how busy I am I do my best to push away from the computer and find a quiet respite for lunch so I can clear my thoughts and enjoy my food. Afterwards I usually take a few minutes to walk around before returning to my work. If you make it your business to slow down the pace of your day, you can make it work.

6. Don’t rush love – In today’s tech-driven dating world, singles are in a rush to see how many people they can date in a month, a week, or even a night. As a result, they often lose our perspective about why they are dating in the first place. I’ve found that investing some time in getting to know the person you’re dating before rushing into a relationship or into bed makes sense. Forget about obsessing over how quickly you can get a woman into the sack or even the three-date rule. If it’s meant to be, it will happen. All you need to do is pay attention, amigo. In her own way, she will let you know. And if you play your cards right, it might even be on the first date. This isn’t the Olympics. Just have fun and get to know her, take your time, and be present.

I could keep going and going, but my point is clear—modern life moves too fast and we need to slow down. And if you can slow down enough you’ll know how important it is to slow down. Yeah, I said that. See you next week.

This week’s Guy’s Guy of the Week is Trailanga, a yogi who reportedly lived to the ripe old age of 280 by slowing his metabolism down through slowing down his breathing and other yoga practices. 

Where to Meet Men

Robert Manni - Tuesday, May 02, 2017

Since publishing my novel, The Guys’ Guy’s Guide to Love, I’m frequently asked by women where they should go to meet single men. In a previous post, I addressed where guys can find women, and how to approach them within their sanctums. For women, the challenge is far easier. Men are easy to find and easy to approach. So ladies, all you really need to do is think like a man and show up where the fellas like to hang out. The truth is men are everywhere and are usually thrilled when a woman initiates contact with them. But to make it even easier, I’ve broken down the ten top offline locales where guys congregate. Of course men can also be found online or through an app, but I’ll spare you Tinder or Match.com tales and focus on the old school, yet always-effective style of meeting your match organically.

So, in no particular order, here is my Guys’ Guy’s Guide For Women Looking For Guys. All you need to do to succeed is to clean up, show up, and smile and the men will be eating out of your hand. It helps to be friendly, but in most cases you won’t even have to start up a conversation. Men are almost always on the prowl.

1. Bars – Let’s face it. Most men, even if they don’t drink alcohol, like to hang out in bars with their friends. Go into any respectable bar, tavern, or beer garden after work and it will be teeming with guys letting off steam after a tough day. In New York, a great area to meet guys is downtown’s FiDi district. You’ll find lots of financial types throwing cash around after a pressure-packed day in the market.

Sports bars are always loaded with guys also. You may have to compete with the games on television, but if you know anything about sports and have a friendly way about you, you can meet men in bars any night of the week. Whisky and beer tastings and cigar bars are also great places to meet guys, unless you hate whisky, beer, and cigars. Remember, this post is about where guys hang out. No judgments and no you to change in any way. I assure you there will be more guys at the bars than in knitting class.

2. At sporting events – When guys are not watching games on TV, they are attending them. Go to any Knicks, Giants, Jets, Rangers, Nets, Yankees, Mets, or Red Bulls game and you’ll see thousands of men. Yes, they are there to watch a live game which they paid for, but guys enjoy meeting women anywhere so don’t be shy about wearing your team jersey or striking up a conversation with a guy at a game. Timing is everything so you may want to hold back on the rare occasion that the Jets are 1st-and-10 in scoring position.

3. Participating in sports – Yes, there is a trend here. Guys can be found anywhere sports are involved, and often when alcohol is part of the curriculum. Sports that guys like to play while downing a few brews are fishing, golfing, softball, and bowling. You can also find a lot of guys biking, running road races, skiing, surfing, snowboarding, jet skiing, boating, playing tennis, squash, or table tennis. And, you will always find guys working out in the gym, and I’m sure you know guys love to spot fit women in the gym. Sure, you’ll meet guys in yoga class, but there are more guys at the gym and this is about fishing where the most fish are.

4. Near the water – This is another great place to meet guys. Guys love boats, boat shows, surfing, jet skis, fishing, or simply relaxing at the beach or by a lake. And, being outdoors on a nice day seems to loosen people up. You’ll find lots of guys sitting at outdoor cafes enjoying the view with a refreshing beverage in hand.

5. Cars, trucks, motorcycles, and planes – Most guys love vehicles. They like to fix them, polish them, ride them, and talk about them. So, if you’re a woman who loves her wheels, there are lots of places to meet men including car shows, car or dirt bike tracks and races, riding motorcycles, and at auto repair stores. Of course you’re not going to hang out at a parts store unless you need something for your car. The point is dudes like their wheels.

6. Anywhere food is served – Make no mistake, guys love chowing down. The old adage about the way to a man’s heart is through his stomach still rings true. So with that in mind, keep your peepers open for hungry guys anywhere and everywhere food is served. A steak house is a good place to start. Most guys love meat. Personally, I gave up eating animal flesh eight years ago and have never felt better, but my ears still perk up when I hear that old familiar sizzle of a juicy steak hitting a fired up grill. Guys also like Mexican, Italian, ethnic foods, seafood, and foods they can pick up in their hands. Guys love breakfast, but not so much brunch, but that’s for another column.

7. Traveling – Happening guys are often on the go. That makes airport lounges, airplanes, hotel bars, ferries, and shared car services prime locations for meeting men. And when a guy is in transit, if he’s not on the phone or buried in his iPad or a book, guys are savoring their escape from being chained to their desks. I’ve met lots of women traveling, and have found that women on the go are empowered, aggressive, and usually up for fun. Ladies, it’s time to cash in those frequent flyer miles. You can easily meet quality men on a subway or a bus if you keep an open mind and are opportunistic about these means of transportation. We all have to get to work, right?

8. Tech Stores and conferences - There are so many guys into tech that you can have your pick at any tech or digital conference, store, or class. And guys love show off their technical chops to ladies. This should be easy pickings, especially if you go for the “nerds” who seem to be taking over the world.

9. Work – Despite all the warnings, work might be the very best place to meet guys. It’s also a great environment to see men in action. You can tell if they’re arrogant, power tripping, or a Guys’ Guys by how they behave and treat their colleagues. The only caution is when dating your boss or a guy who reports to you. Otherwise, all bets are off if you use your head and can handle the potential adversity that comes with having a relationship in a working environment. Your best move might be to pick a guy who works for a vendor or a company you do business with, especially if you can keep your romance separated from your working relationship.

10. Anywhere – The bottom line is men are all over the place and every single dude I know is open to meeting interesting women. I’ve only scratched the surface here, but I think you get the picture. Making new connections with men is a matter of confidence, demonstrating your sense of fun and adventure, and a desire to play the game of love. Good luck.  I hope you win.

This week’s ”Guy’s Guys of the Week” are all the wonderful single women in New York City. My hometown is bursting with the smartest, hardest working, super capable, beautiful, and stylish women in the world. I empathize with their plight to meet men who are worthy of their talents. 

Where to Meet Women

Robert Manni - Sunday, April 23, 2017


In marketing we like to say, “fish where the fish are”. Why? Because to sell product you need to find out where and how your consumers live.

A few years ago I wrote the book, The Guys’ Guy’s Guide to Love. Partially due to the title, I received a lot of exposure as a “dating expert”, whatever that means. My book is a novel, which means it’s fiction, but it deals in truths about men, women, and relationships. When I was interviewed on radio, television, and online, I was frequently asked where women could meet guys. Although I’ll devote a future post to where women can meet men, they are easy to find and unless they’re celebrities, universally open to women approaching them. But meeting women is trickier, so I thought I’d write about them first.

You see, when a woman is interested in a guy she sends signals that most guys don’t see. And for most guys, it’s tough to sort out if and when a woman is open and approachable. But, before a guy can even get to the place where he’ll need to summon the courage to introduce himself to a woman of interest, he needs to know where women congregate and which places are best for a guy striking up a conversation. That’s right, a conversation. Not a text, a swipe right or an email. Let’s discuss the best places for guys to meet quality women and how to navigate those environments for successful interactions. I won’t include bars and restaurants (better than bars for meeting women) because they are no brainers. Regardless of the location, a guy needs his élan, his confidence, and a sincere interest in getting to know a woman to succeed. So, without further adieu, here goes.

1. FITNESS CLASSES (yoga, spinning, cardio, and the gym etc.) – We’ve all seen the hotties glistening with sweat as they pour out of classes at Barry’s Boot Camp. It’s a sight to behold. They’re usually yapping to each other about the class as they make their way to the smoothie bar. And there are lots of great looking, cool women, but a guy is not going to make any headway if he gets in their face right after class. Same thing goes for a yoga class or while pumping iron in the gym. Even though there are hot chicks dripping with perspiration, how can a guy have a chance of breaking through?

The answer is patience, patience, and patience. These girls are working their butts off for a reason, and it’s not just to look good for their friends in their super skinny jeans. They want to look good for themselves and for guys.

To win, first a guy needs to find an activity that suits him. Let’s say it’s yoga. He’s not going to meet many women if he sucks at yoga and spends most of his time in class gawking at the nimble ladies doing the downward dog. He needs to start at the beginning, and that means by taking a basic class and showing up. Over time he will become a familiar face and he’ll develop his skills. But he’s got to have the same commitment for yoga as he does for meeting women. After a few classes, if he catches the eye of the woman he likes, he can begin the dance with a smile, a nod or a hello. That’s it. Over time he’ll get better at yoga, including knowing what to do with his mat and what to wear, all the while become a recognizable unthreatening face. Before long women will take notice of the new cool guy. They might show him some love by asking him a question, or he can begin with a very gentle approach of his own, maybe with an innocent question such as, “What do you think of the class?” The point is, when integrating into a female-dominated environment where they are sweaty and focused and getting into their spiritual zone, you need to be cool. Over time, the shields will be lowered and you can make a few friends before deciding which one you want to really get to know. All it takes is patience and confidence. We always hear that women don’t want to be hit on at the gym, but I’ve met lots of women at the gym by taking the time to fit in, being polite and friendly, and most importantly, treating the ladies with respect for their space. It’s called being a gentleman and they will notice and appreciate it. 

2. LANGUAGE CLASSES – There must be a reason why little girls are more verbally adept than little boys. And if you think about it, even though guys are good at grunting, it seems that way with adults also. Language classes are packed with women and in this environment, they have to talk to you, even if it’s in French. At least it’s a start. I’m not suggesting that you take a language class just to meet women, because if you do you’ll probably be the slowest learner in class and that’s no way to impress the opposite sex. Learning a language is good for your brain and for your career, so investing one night a week in a Spanish, Mandarin, or French class can pay dividends for your resume and as a way to meet smart women. I took Spanish at night for four years and met some really cool women. Another bonus is that you usually don’t find drunken alpha dudes in these classes, so you don’t have to compete for a woman’s attention the same way you have to at a bar. 

3. ART MUSEUMS – After two years of taking my young son to the Museum of Natural History one day I decided to take him to the Museum of Modern Art. Holy crap, Batman! The place was jam-packed with attractive, well-dressed women.  Many of them were waltzing around, taking in the paintings on their own. This is a dream scenario for a guy who wants to meet cool women. But—and there’s always a but— it helps if you have some idea of what you are looking at and know something about the artists so you can carry on a conversation. Women appreciate art, so it helps to have your art game on if you want to score points. It also helps to dress up a bit for the museum. It adds to the picture that you project about yourself when meeting a lady. As always, maintain a low-key approach and make the woman feel comfortable when you do your thing. You don’t want to come across as creepy guy trying to pick up chicks at the Met.

4. RUNNING / RACES – This is another place where you’ll find lots of women. And almost all women who are runners are in great shape and have nice legs. I’m a runner, so trust me when I tell you that Central Park if slammed with good-looking women out for a run, especially right after work. I’ve also run a few races in my time and there are mucho women out there every Saturday or Sunday morning in parks all over the city or wherever you live. Running isn’t something you can fake. Like anything else you’ve got to put in the time, but if you do there will be ample opportunities to chat up new women after a run or race. When those endorphins are flowing, people feel pretty good and that’s always a cue for conversation.

5. WHOLE FOODS – I thought about calling this “food shopping”, but many of the city’s food markets like Trader Joe’s and West Side Market often feel crowded and too frenetic for meeting someone. Depending of what you buy, Whole Foods can be expensive, but it has the layout and an environment, and the well-heeled women that make it conducive to chatting up someone new. Again, keep it casual, smile, and start with an open-ended question about the organic quinoa.  

6. WORK – No matter how many warnings we’re given about not dating co-workers, doesn’t it seem like everyone you know has dated someone from the office? Maybe a reason is that we are spending more and more time toiling at work. Lots of people eat at their desks and many are forced to work ridiculous hours if all their team members of are drinking the boss lady’s Kool-Aid. But, you can only focus solely on work for so long. People are people, sparks are going to fly, and shit is going to happen. So, be smart.

I’ve dated and cohabitated with a co-worker. It can work, but it can create problems also. There is jealousy, envy, and lots more potential issues, especially if one of you is the boss. My recommendation is to keep your love life one step removed from your workspace. That means dating someone in another department, at an agency, or a partner company. Keeping things outside your physical space is a failsafe when issues arise. You don’t want to feel like the walls are closing in or you might get reported by someone you broke up with.

7. FEMALE FRIENDS - Who better to hook you up with cute women than your female friends? They know all sorts of other women, they know you, and often they know just what you need. Quick story. I met a woman in a gym I frequented. We always had nice easy conversations. But she wasn’t my type, and frankly she wasn’t interested in men. One day after I hopped off the elliptical trainer, she motioned to me and suggested that I meet one of her girlfriends. I had been in a cold spell following a long-term relationship that went bust. I wasn’t seeing anyone and was in need of female companionship, if you know get my drift. She must have sensed it. She texted me her name and her number. The following week I met the woman over drinks. After I fetched a second round she blurted out how much she love oral sex. Actually, she said it a bit more graphically. This was a very nice, attractive businesswoman who really loved cock. I’ll leave the rest to your imagination. The next time I saw my friend at the gym she gave me a big smile and asked, “So what did you think of Charlene?” I laughed and thanked her for the connection. The point is, although some women might try to hook a guy up with their lonely heart girlfriends, other women will hook you up with just what you need. And you can meet women at the gym.

8. COFFEE HOUSES / BOOKSTORES– There are two types of coffee houses. The first one is where you stand in line, blurt out your order and march out the door. The other type is more conducive to grabbing a seat and savoring your latte.  You can meet women in either environment. If it’s a get your java a go place, it’s usually frequented by the same women at the same time. If you get a handle on the timing you can greet that cute blonde you see every morning at 8:15 and buy her coffee. Hey, it’s a start.

I have met women in bookstores. It’s easy. Just browse for books while scoping out the scene. Find a woman who looks interesting and approachable (yes, that’s important), and ask her about the books she’s checking out or about the bookstore, or anything that has to do with reading. Take it from there and make sure you know what you are talking about if you name drop Albert Camus, Herman Hesse, or Phillip Roth.

9. WEDDINGS/CHURCH – if you want to meet a lady all cleaned up and open to meeting a nice guy, look no further than church or a celebration that takes place in a church— like a wedding. If she’s at a wedding she’s probably looking to loosen up with a few cocktails and dance. And if she’s single she’s thinking about men. It should be easy pickings for you, amigo.

10. ANYWHERE – If you do your prep and have your game on you can meet women anywhere. That includes on the bus, subway or yes, even on the street if the circumstances lend themselves to the opportunity for a verbal exchange. Just because women often look like they are unapproachable while hidden behind their iPhone and ear buds, women are looking to meet guys the same way as guys are looking to meet women. Meeting anyone new is about projecting the right energy and being an authentic, confident person. Just be yourself and don’t over think things next time you see a cute woman that you’d like to meet. Smile and say hello. What’s the worst that can happen?

This week’s GUY’S GUY OF THE WEEK is Roger Fox, a reformed womanizer and pivotal character is my novel, THE GUYS’ GUY’S GUIDE TO LOVE. Check it out here on Amazon.

The Guys' Guy's Guide to Staying Sane

Robert Manni - Thursday, April 06, 2017


Can you recall a crazier time in our lives than right now? Probably not.

Between every excruciating day of chaos ushered in by our new president, global terror, rising health care costs, homelessness, weekend subway service in NYC, an endless winter, GMO’s infesting our food, drone-like jobs with longer hours and less pay, it’s a tough time to be alive. People are stressed out, tired, unfocused, hyper, and stretched to the human limits. This is not how things are supposed to be, amigos. I’m actually surprised our society hasn’t completely melted down.

More and more I read about disclosure and how our planet is on the verge of a major change for the better. But when you are under a constant assault of fear by the media and the powers that be, no one would blame you for feeling life is uninspiring and becoming a long, slow downward spiral.

What’s a Guy’s Guy to do? Lots. With the hope of contributing to your mental, physical and spiritual wellness, I’ve pulled together a punch list of ten things you can do when your world appears to have gone absolutely bonkers. I call it, The Guys’ Guy’s Guide to Staying Sane. Here’s my list in no particular order.

Drum roll, please…

1. Breathe – That’s right. Breathe. When you are on edge, even the smallest slight can trigger you into overreacting and regretting things later. If your latest Facebook post puts you on the receiving end of the social media trolls or your boss is sabotaging you because you can do her job better than she can, don’t take the bait. Take a few slow breaths, hold, and release. Breathe and repeat. Try this slow breathing when riding the subway or the bus and within a few minutes your mind will calm down. It’s a good start.

2. Ease up on social media – I don’t know about you, but my feed features a polarizing gamut of spiritual articles and memes, sports and culture, and partisan political posts. After asking myself why do I care what my grammar schoolmates post about Trump, I began unfollowing, and at times unfriending and blocking those I found annoying. I feel better. It’s a start to regaining my sanity. I’ve found that endlessly scrolling Facebook and Twitter makes us anxious, like we’re all on pins and needles waiting for that post or tweet that’s going to make everything better in our lives. It’s making people crazy. Sure, I enjoy videos of the kitty that scared off the alligator and the kid with no arms who sank a 3-point shot. But there’s too much weird activity on Earth to keep up with while trying to be productive. So get a grip, amigo, holster that phone, and push away from your computer screen. Live your life offline.

3. Turn off the news – Whether it’s online or on your television, there’s an endless feed of news and propaganda spewed at us all day. Have you ever wondered why you see the same stories on most of the networks? It’s because a handful of organizations own the news outlets. They decide what stories are worthy and how long to pound them into our consciousness. Right now it’s all about Russia, Trump, the latest global terror strikes and other stories that instill fear. Those topics have legs, while other topics like fixing our environment and safeguarding our food supply are ignored. I’m not suggesting we turn a blind eye to what’s happening in the world, but we need to remind ourselves that there is an agenda. We’re served what they want to feed us. So it’s important to our mental health to consume news in moderate, manageable doses or else risk depression. After all, you still need to submit that updated Excel sheet with the Q3 projections by close of business tomorrow.

4. Get outside – Nothing brings me more sanity than getting out of my crib. When it’s cold and dreary, it’s tough to push yourself out the door. But, when you stay inside there are too many temptations to flip on the TV or laptop. A walk in the fresh air brings a new perspective and is very helpful for calming down.

5. Exercise – When the world seems to be going crazy, a workout or a run in the park provide a hard to beat mental, physical, and spiritual respite from all the stress. I prefer a long run to clear my head. Others like yoga or spin classes, stretching, cardio or free weights to decompress. Whatever you choose is fine. Like they say, just do it. Sex is a good exercise also.

6. Meditate – Meditation has many benefits. Besides relaxing and clearing the mind, meditation gives the physical body an opportunity to heal from the duress of modern life. And of course, it also allows us to get in touch with our inner consciousness and higher self. Even if you can only spare a few minutes a day, find time to meditate. You’ll see a difference in how you view the world.

7. Appreciate art – Thank God for artists. They reflect our world in so many ways while allowing our minds to process life through a fresh lens. It doesn’t matter if you are reading a novel, wandering through a museum, watching an indie film, or listening to jazz. Taking time to appreciate the arts always provides a needed mental break from the craziness and helps us see our world and plight with a different perspective.

8. Create something  Putting your focus into personal expression keeps the cray cray away. Writing, singing, painting, sewing, chanting, or even sculpting your body are wonderful outlets to let off steam and express how you feel about what’s gong on in the world and your personal experience. These all take a concentration and getting into a zone where you’re focused on building something instead of simply processing information. Creativity is a safe haven from a messed up world.

9. Engage with other people – Deep conversations with a friend, laughter, hugging it out, and sex are proven ways to de-stress and stay sane. And they’re usually fun.

10. Service – Extending oneself to others, even in small ways has a ripple effect. Doing good makes the world a better place, and a less crazy place. Sharing your knowledge, being a mentor, volunteering, or even giving accordion players a buck all helps make the world a better place.

These are just a few ways we can keep our sanity in an increasingly dysfunctional culture. The media and the powers that be want us to live in fear and see one another as separate. The truth is that underneath the surface everyone is connected and we have a lot of collective power. Stay positive and control your thoughts. You are not crazy.

This week’s Guy’s Guy of the Week is the Dalai Lama. Throughout his life he has managed to maintain wisdom, calm, and equilibrium in the face of the endless challenges that have been thrown his way.

Five Great Ways to Start Your Day

Robert Manni - Thursday, October 27, 2016


Do you wake up feeling tired, uninspired, and sometimes even dreading the new day? Do you wake up in a cranky mood and locked into the all-too-familiar, “I gotta have my coffee first” syndrome” before you can deal with other people or face the responsibilities of the day? If the answer is yes, you are not alone. If you look around the subway at the sea of solemn faces, doesn’t it seem like a lot of people are feeling kind of blue in the morning.  In fact, the CDC reports that up to 9% of Americans suffer from symptoms of depression.

Guy’s Guys are constantly seeking new ways to improve their lives and make this a better world. We create change from within then express it through our actions. With this in mind, I’d like to share a few ideas that help me climb out of bed every day and head out the door feeling great. It starts with rituals and routines. I realize the terms “routine” and “ritual” come with boring connotations, but the results of sticking to an early morning regime can deliver results that are far from boring. Over the years I’ve experimented with a number of techniques and pared them down to a manageable number. I hope they serve to spark your own ideas that help you to get up and get rolling. I’m not suggesting that one size fits all or that everything is right for you. We’re all different. But, for me at least, starting the day with a routine puts me in position to hit the ground running and win the day. So, in order, here is my list of rituals, routines, and regimes that have get me off to a good start each day and enhance the quality of my life.

Drum roll, please…

1. Alignment, Affirmations, and Meditations – I begin as soon as I wake up. Even before opening my eyes I get in touch with our Divine Source by focusing on aligning myself to Truth. I simply say, “I AM aligning myself to Truth.” This affirmation helps me eliminate anything in my purview that is not in my highest good. It sounds a bit metaphysical, but it’s very powerful. And, if I do nothing else spiritually the entire day, at least I have made a proclamation to be in frequency with Truth.

I then spend about ten minutes, either in bed or around my apartment, reciting a list of affirmations that have meaning to me. This includes blessings for all of the people and situations in my life— the good and the bad. And I do it every day. By the time I’m finished, I am already feeling good about life and the new day.

2. Swishing With Coconut Oil - Organic coconut oil is anti-viral that can do wonderful things for the human body. Swishing the raw oil around the mouth for twenty minutes kills many oral bacteria and helps ease inflammation within other parts of the body. According to my dental hygienist, my gums and overall oral health have never been better in the decade since I started swishing. And, since I started swishing, a sensitive growth on the bottom of my foot has not only been significantly reduced in size, but it’s also not sensitive anymore. After swishing, I spit the now viscous oil into the garbage (not the sink). Then I rinse mouth with salt water to get rid of the residual bacteria.

More info on Coconut Oil:

3. Bentonite Clay or Apple Cider Vinegar – Following all that swishing, rinsing, and spitting it’s time for something to drink. I begin my consumption of liquids on an empty stomach with a glass of filtered water mixed with either a tablespoon of apple cider vinegar or a teaspoon of either bentonite or pascalite clay. The merits of both include removing toxins, cleaning the intestinal walls, and balancing the body’s alkaline.

I brush my teeth after this and wait about fifteen minutes before consuming anything else. I’ll usually do some push-ups followed by a shower before having a quick, but fulfilling breakfast.

More info on Apple Cider Vinegar benefits:

More info on Bentonite Clay:

4. Exercise – As mentioned, on most mornings before I hit the shower, I’ll drop down and pump out 65 push-ups. Then I hold the plank position for a count of two hundred before grinding out another five push-ups. After a quick stretch, it’s off to the shower. The affirmations, swishing, drinking and the push-ups have only taken 30 minutes.

5. Shake – By now I’m pretty hungry so I throw my favorite ingredients into a blender and power up a shake. I mix almond/coconut milk, a half banana, Green Vibrance powder (a plant-based super food), gojiberries, banana, organic strawberries or raspberries, maca powder, raw cocoa, organic wheat germ, a few ice cubes, and a little coconut water. I also take the following raw vitamins and organic supplements with my shake: turmeric, vitamin D, Raw One vitamins for men supplement (multi-vitamin), vitamin C, flax oil, and probiotics (saccharomyces boulardi and MOS), arginine and pine bark.

It sounds like this is a lot to do first thing in the morning, but it takes less than an hour and it works for me. If beginning your day with morning rituals feel like something of interest to you, I urge you to give it a try. Experiment with different things that feel right for you. In any case, I’m sure you’ll find your way. Good luck. Me? I am getting better and better.

This week’s GUY’S GUY OF THE WEEK is Emil Couie, the French psychiatrist and pharmacist who introduced the phrase, “Every day, in every way, I am getting better and better.” 


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