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On Life, Love and the Pursuit of Happiness

10 Questions Guys Need to Ask Themselves Before Getting Married

Robert Manni - Sunday, July 30, 2017


I was single for so many years that no one bothered asking me anymore when I was getting married.

But then I got married, and I am glad I did. Marriage is one of, if not the most important, decisions you will ever make; yet many folks take this life-changing decision lightly. Nowadays the divorce rate exceeds fifty percent and until recent times who ever heard of a “starter marriage”? Take it from a Guy’s Guy. Don’t get married until you are absolutely certain that she is the one or you will pay a big price for your folly. I know so many guys who either married too young, grew apart from their spouses, or decided wanted to trade in their partner for a younger, hotter model. They all have one thing in common. They’re paying for it now.

Now, I’m not saying that when two people become partners in this fast paced modern world that it is always going to work out just fine. No sir, amigo. Shit happens and some of it hits you in the face when you least expect it. And it’s not necessarily your fault or that of your spouse. Life gets complicated, so unless you are a true risk taker, I suggest you do your homework and then think long and hard before getting married. If this sounds harrowing, it shouldn’t. Getting married to the right woman can be the best thing that ever happens to a guy. Take it from one who waited before finally hitting the jackpot. My experience confirmed what my gut told me. Do not get married until it feels right inside. And when you find that special woman, you’ll breeze through my list of ten questions guys needs to ask themselves before getting married. When it feels right inside and the stars are aligned, the answers come quick and they’re affirming. I hope they work for you the way they worked for me. Here goes… 

1. Am I truly ready to be a married man? Marriage is a lifelong commitment. And it’s no joke, so make damn sure you’re aware of what you’re signing up for before you take that leap. Marriage means you are entering a partnership built on a bond built on love, trust and respect. I strongly suggest that you look inside and ask yourself if getting married feels like the right decision. If there is any hesitation, take a deep breath and ask yourself again. If your underlying hesitation remains, you might want to reconsider your options. Ignore any outside pressures. This is your life, amigo. You hold the answers inside your heart.

2. What kind of future will I have with her? Do your best to peek into your shared future and visualize the kind of life that awaits the two of you. Where do you want to live, work, play, vacation, travel, settle down and buy a home, and spend your sunset days together? These questions can go on and on. Do your best to “see” your future with this lady. If you like what you see, proceed to the next question.

3. Will I be content not shagging other women for the rest of my life? This is usually an unspoken area, but in many ways for a guy, it becomes the issue. And if you are a horn dog like me, you’ll want a woman in total synch with your boning stylings. If she is the only one you’ll be rumpling the sheets with, you two better be simpatico about sex. Maybe, and this is a long shot, you both will be cool with an open marriage. It could happen, but don’t count on it. Unless you are a douche, once you tie the knot, your prowling nights are over. Yeah, you can always look at the menu, but ultimately the big dogs like to eat. Make sure you are cool with this.

4. What are her expectations? Guess what? It’s not all about you. If she’s going to invest her body, mind, and spirit in commune with you for what could be her entire life, she deserves to know what she’s getting into. If you think she’s the one for you, make sure you don’t hold back any creepy secrets that would give her pause. Let her know about your dreams and aspirations and how you’ll be there for her. And ask her what she expects from you along the way. It’s only fair that you are transparent and that you feel comfortable with her needs.

5. Do you both want kids? This can be a deal breaker. Everyone has their own vision of what their future family will look like, and not every woman wants to have kids, or wants to stay home and care for them. So if you want three kids and she wants none, or she wants to work and you want her to raise the kids, these issues could become a sore point as the years go by. Maybe you’ll have to take care of the kids! It happens a lot nowadays. Will she be cool with that? Will you? Get the details about children out in the open before walking to the altar. I was single for so long that I didn’t think I would ever become a father, and I was okay with it. That said—I kept an open mind in case the woman I married wanted to start a family. And here I am now, a doting father of a four year old. And I could not be happier.

6. Do I like her family? You might not think that this matters, but it does. In the vast majority of cases, you’re going to have quite a few interactions with your in-laws. So if you really can’t stand being around them, think twice before moving forward. Hey, you might find out that they don’t like you either. 

7. Does she make me laugh? The power of humor is underrated. When I think about it, most of my friends are funny, or at least know how to laugh. If you can’t make your future wife laugh, you are in trouble. And hopefully, she can get a rise out of you, too. This becomes important when you fight (which you will) and how you make up (which you will also do). I highly recommend finding a partner that laughs easily at your shenanigans. You want to make her laugh, don’t you? 

8. Do I really want to grow old with her? Fast forward thirty or forty years. She no longer rocks a black bikini the way she used to, and maybe she’s put on a few pounds. And you have less hair, worse eyesight, and a belly. Can you handle that? I actually weigh less than I did thirty years ago and I still run the same times. Why? Because I give a shit and I invest time in taking care of myself. And, frankly I expect the same of my partner. Think about how you will handle her looks and health three decades from now. Can you handle the variables? My advice is that you set the example by taking care of your health and fitness as a matter of lifestyle and pride. There is nothing wrong with a little pride when it’s for the greater good.

9. Does she fight fair? Mick Jagger and Keith Richards are like an old married couple. They fight, they avoid one another, and yet they still make wonderful music when they come together. Be like Mick and Keith. You can fight, but don’t hit below the belt. And always forgive. That doesn’t mean you become a doormat. You may not instantly forget shit they may have done, but it means that you don’t allow your partner’s behavior or your anger eat you up from the inside. The point is, marriage is a like long dance when it comes to managing emotions. Take the lead and make it a waltz. 

10a. Do we share the same values? Another underrated, but important thing to consider. By values, I’m referring to what you value you as people. It’s not about money. We’ll get to that. It’s more about how you both see humanity, and your role in making this world a better place. Do you both care about this, or is she the only one who cares about clean water, feeding the poor, education, and health care. What if she prefers country life and you dig the big city? Think about all of your values or you may end up marrying someone with a completely different set of beliefs. Can you imagine a Trump loyalist married to a Bernie supporter? You think that would work out?

10b. Are we in synch on financial issues? To solve a mystery, they often say, “follow the money”. When it comes to marriage, you best be in synch when it comes to how you view and handle the cash. If not, you could be in deep shit, and it could happen quickly. Nowadays, many couples have separate bank accounts. I think this is a good practice, but it doesn’t guarantee that financial issues won’t beguile your marriage. Money problems are near the top of every divorce hearing. There is a reason for it. People have their individual relationships to money, many times formulated during their upbringing. If you like to save and she likes to spend, good luck, champ.

11. BONUS QUESTION - What’s in it for her?  Why should she marry you? Think about it. What do you have to offer her that would inspire her to spend the rest of her life listening to you snore and watching the Jets lose? She can give you love, emotional support, children, and the kind of love that only a woman can share. What are you going to do for her? If it all boils down to is you making a paycheck, you are skating on thin ice, amigo. Think long and hard about how you can add to her life emotionally, intellectually, and spiritually. She deserves it. So do you.

With marriage there is a lot to consider, but then again, if it’s meant to be, you’ll breeze through these questions. If you have to think long and hard about any of the points I raised, then you might want to think hard and possibly reconsider your options. After all, you want to be fair to yourself and your partner. If deep down, it really doesn’t feel right, no matter how much pressure you may be under, don’t do it. After all, who wants to spend their life with someone who may secretly not feel the same about them?

This week’s GUY’S GUY of the WEEK is my father, Serge Manni. He was twenty-five when he married my mother, who was 21. They have been married for 67 years now. Sure, they have had their arguments and they are very different people, but underneath it all they have consistently maintained their love for one another. And ultimately, love is the fuel that drives a marriage. Good luck, amigo. I hope you make the right decision. It will change your life. Just ask any Guy’s Guy.

What I've Learned Hosting the first 200 Episodes of Guy's Guy Radio

Robert Manni - Thursday, February 02, 2017

I launched Guy’s Guy Radio a few years ago. In keeping with my novel, The Guys’ Guy’s Guide to Love, and my syndicated blog “On Life, Love, and the Pursuit of Happiness” at www.robertmanni.com, I was looking for another medium where I could help bridge the communications gap between men and women. It’s been a great experience for me. Over the past three years, I’ve met and interviewed over 200 fascinating people—experts in their field who are passionate about their work. And even though hosting a podcast has been hard work, my guests have provided a free education for me on a multitude of subjects.

Here’s how I got started: After deciding on a service provider, I began broadcasting the show via my cell phone before switching to a landline and finally upgrading our production through the computer using a Blue Snowball microphone and headphones. It’s still fairly basic stuff, but besides some early glitches in service and the occasional blare of a passing ambulance racing to Mount Sinai Hospital outside my studio, technologically speaking, the podcast is working out well. In fact, our show is booked solid through the next few months, and these first two hundred podcasts have given me the invaluable opportunity to hone my message and my hosting skills. I’m constantly learning about crafting a clear, on-brand message, engaging listeners, and interviewing guests in a way that puts them at ease. Fast-forward, and within a few months I was named a featured host on Blog Talk Radio.

But it hasn’t all been that easy. Besides being the on-air talent, I book my guests, review their work which could mean reading a book, craft a set of relevant points to discuss, and prepare my opening remarks and weekly Guys’ Guy’s Guide™ feature. It’s psychically rewarding, but surprisingly time-consuming. The goal is for the show to be less Q&A and more of a conversation, so our audience can sit back and enjoy the broadcast or interact with it they by calling in with a question for the guest.

All in all, it’s been a fun gig. Being a Guy’s Guy, I want to give back and share some of what I have learned so far from hosting a show. And since they’ve become so popular now, who knows, you might be considering producing your own podcast. It’s not rocket science, but it takes discipline, composure, and a little finesse to handle the many curveballs that come your way.

Before we go any further, let me give some thanks to another Guy’s Guy. I’d like to extend a heartfelt shout out to my producer and friend, Ryan, my favorite millennial. Without his expertise and guidance, I’d be lost in a logistical hell. He’s a consummate pro and a super problem solver. Thank you, amigo.

Now, onto what I’ve learned about podcasting over the course of my first two hundred shows.

Although anyone can host a podcast, it’s not for everyone. Like writing a novel, hosting a successful radio podcast needs to be more than something you like to do. It needs to become something you have to do. If you scroll through iTunes or the Podcasts app, you’ll find podcasts available about almost any topic imaginable. This relatively new medium has become increasingly popular to the point where even mainstream celebrities are getting into the act. However, because the cost is minimal and the technology is relatively easy to use, it also means that there is a glut of podcasts hosted by folks who like to hear themselves speak more than what they can offer their listeners. It’s expected, so no big deal. The only takeaway is to be discerning when looking for podcasts to follow. Guy’s Guy Radio is about living your best life in a world where men and women can be at their best and everyone wins. It’s all filtered through the lens of an evolving Guy’s Guy. Our guests range from relationship experts and dating coaches, writers, healers, channels, psychics, wellness experts, fantasy sports pros, and entertainers.

Here’s how I handle the show: I begin with my theme song, "Uninspired," contributed by the band Noba, before greeting the audience and tease our special guest. For the next five to ten minutes I tackle a few current events through my personal Guys’ Guy’s lens. Then after a quick reminder of how GGR began and what we stand for, I move to my weekly “Guys’ Guy’s Guide” where I hone in on a specific topic for a few minutes. These are usually featured in my weekly blog posts. Then it’s time to welcome our special call-in guest. Our conversation takes between 30- 45 minutes. Though the majority of listeners subscribe to podcasts so they can tune in on their own schedule, our show does take live callers. I choose my own guests, so I support their work and as a result, although we may disagree on an issue, I am not seeking conflict. I want my guest to feel at home with me and our listeners — a mix of both men and women.

After hosting 200 podcasts, I’ve nailed down a working template. I know what I stand for so we rarely stray from the Guys’ Guy’s credo — Better Men. Better World.  If all of this sounds appealing to you, make sure you have a concept you feel strongly about and that you are committed to the time it takes to get traction before launching your own show. If you think this might be something for you, keep reading.

Start slow, know your brand, and keep an open mind.  Because my novel and website were anchored in the relationships area, my first few podcasts centered on dating and relationships. At first, I hosted with a female on-air talent. Each week we focused on a specific dating issues like online dating, technology and dating, what men need to know about women, and visa versa. We exchanged banter and answered caller questions. It was working pretty well, but after a few weeks my partner had other commitments. This brought on my first major challenge—I needed to make a quick decision to either drop the podcast or go it alone. I’ve always been a big fan of radio and after listening to my intuition I decided to give it a go. But, I needed to find a guest within 24 hours. I contacted a friend who’d recently launched his one-man off-Broadway show. Fortunately he agreed to be our first guest in the new solo format. He’s a comedian and an old friend, so we had a good rapport from the start. The show came off well and people responding positively on social media.

I knew I could make this work, so I sketched out a list of interesting people I knew or that other might know that I could get on the show. After a few months we’d booked a steady lineup and expanded the show’s focus beyond relationship issues to wellness, spirituality and other topics I felt passionate about and believed would resonate with our audience of evolving guys and the women who love them. Pretty soon some publicists found me and began pitching me potential guests. The rest, as they say, is history. We’re now booked well in advance, but are always on the lookout for provocative guests who have something of value to share with our audience. Speaking of value, if you do decided to launch your own show, once you have generated a steady audience there are ways of earning money through program sponsorships or revenue sharing from your provider. This takes patience and time, but if you can score a sponsor, good things can happen.

Depending on the show’s platform, podcasting can be a free education. It’s been an honor meeting and learning from so many interesting people who have devoted much of their life to their particular areas of expertise. One of the things that I’ve learned is that like the core tenants of the world religions, many of the spiritual teachers we’ve hosted guests have shared the same universal truths in various ways. And their answer always comes down to our making choices between love and fear. It’s that simple.

I’ve only scratched the surface about the ins and outs of podcasting, so look out for part two in the near future. Until then, look for me on Guy's Guy Radio every Wednesday at 7pm ET on Blog Talk Radio, iTunes, Stitcher, and TuneIn I’ll now leave you with the words I use when I close each show: Guy’s Guys finish first.

This week’s Guy’s Guys of the Week are all of my guests, listeners, and subscribers. They make everything possible and deserve my heartfelt thanks. 

The 5 Most Important Pieces of Advice I've Ever Been Given

Robert Manni - Monday, October 17, 2016

In most cases opinions are like, well you know what part of the body I’m referring to. Hint: everyone has one and you are probably sitting on yours while you’re reading. But on rare occasion a pearl of wisdom is bestowed on each of us that truly resonates and helps guide us to a better experience in life. These nuggets are memorable and stick to our ribs. So when a fellow Guy’s Guy suggested that I write about the best pieces of advice I’d ever received, I first asked myself if anything quickly came to of mind, and sure enough, five bits of helpful advice almost instantly popped up in my mind. And I think you will agree that these are truths that have stood the test of time. So in no particular order, here they are, along with whom they are attributed to. Drum roll please….

1. PAY ATTENTION – At the end of the third date with my future wife, I said something like, “I’m really enjoying our getting to know one another. I’ve dated quite a few women and had ongoing relationships, but obviously they did not work out. What can I do to be a good boyfriend?” Without even a moment’s hesitation, she replied, “Pay attention.” I raised my eyebrows and said, “That’s it? Anything else?” She looked me in the eye and said, “No.” In a flash I got the message. I realized that I, like so many men, was too focused on me and my world and not paying enough mind to my partner and the “little things” that women keep a handle on. I decided right there that I would work on being more attentive. We’ve been married for six years, so I must be making progress. But, make no mistake about it. Paying attention is a way of life that transcends romantic relationships into every key area of our life- work, family, money, friendships. Basically, all of our human interactions.

2. BELIEVE IN YOURSELF – About twenty years ago I was in the midst of a personal crisis due to a job loss. I’d built up a sterling resume, but for some reason had not connected to my next gig yet, and it was driving me crazy.  I often visited my folks in Jersey during this time, just being a good son. But, I was obviously giving off an anxious vibe due my frustrations.  My father always asked me about work and it became annoying to keep telling him I was not back in the saddle yet. I guess he was paying attention though, because he sent a card to me in the city that really hit home. On the cover was a drawing of a young boy on a stage facing a huge crowd. He was holding a violin behind his back. I opened the card curiously and stopped in my tracks when I read the inscription. It simply said, “Believe in yourself”, Love Dad. I placed the card on top of the doorway that led into the main room and it remained there for a decade. I landed a great job pretty soon thereafter, but left the card perched on the molding as a reminder. It’s tucked away somewhere now, but the message still burns in my consciousness. I believe in myself and will always be thankful for my father’s sensitivity to me and his support and encouragement. My father traveled quite a bit during my younger years and I had to figure out a lot of things on my own, so it was heartwarming to receive this gift from him.

3. THIS TOO SHALL PASS – Many people are under the impression that this famous quote comes from the Bible, but it doesn’t. Some scholars attribute it to King Solomon or Sufi poets, but its origins remain unknown. It came to me from my mother. I’ll bet she thinks it comes from the Bible, too, but what matters is the underlying truth in this statement that is often shared with someone going through a tough time. The bottom line is that it’s true—this too will pass. Things eventually change. That means everything, the bad and the good. The lesson is to not get too caught up in what we are currently experiencing because it is temporary. Life is transitory. And although you might not always get want you want, when you think about some of those things you may have missed out on a few years later, we often realize that the thing, person, or opportunity we were obsessed with was probably not right for us and we are better off that it did not happen. And when you think about it, there really is no past or a future. The only thing that matters is right now. So, try not to get too hung up on what looks like a bad situation. Things change, life is transitory, and you have free will.

4. IT’S ALL CONNECTED – Probably my all time favorite job to date was at a small, hip, and now defunct NYC ad agency. I can honestly say that I never once got up in the morning and dreaded coming to work. In fact, it was just the opposite. I actually looked forward to every new day at the agency and the challenges my team faced rebuilding a global vodka brand and catapulting a now world-famous gin to new heights. Every day was an adventure. The agency had a wonderful work ethic and environment with great people who got along, as well as fifty or so advertising people can get along. And we did great work and succeeded in building our clients’ businesses. What else could you ask for? Well, maybe a higher salary, but I made enough and had a nice expense account so no complaints. Like most situations in the ad game, at a certain point the landscape shifts.  If you're smart you can see the changes on the horizon. So, I accepted a bigger job on a massive global account at another agency. On my last day, my boss, the agency’s owner, stopped by my office. He was a man of few words. But he said two things that stuck with me to this day. First, he said, “good job”. That was high praise because he wasn’t one to dole out the flowery compliments. I knew I had kicked ass and he validate it. Then he leaned in and said, “Remember, it’s all connected.”  Then he shook my hand and walked out. The message did not sink in at that moment, but it still resonates with me until this day. He was right. Everything we are and do is connected, and we are surely connected to each other. That was been a huge gift and I remain appreciative of this gift of teaching me about “Oneness” as it applies to career, people, and our lives.

5. NEVER TURN YOUR BACK ON THE OCEAN OR ONCOMING TRAFFIC – (another reminder about paying attention). Sounds pretty obvious, right? But often even the simplest common sense tenants are ignored and often times followed by dire consequences. I’m not sure where I heard these two tidbits, but I keep them in mind each time I go for a swim at the Jersey Shore or step off of the curb in New York City.

We’ve all seen pedestrians rush across city streets in traffic without looking both ways. And virtually every time I go for a swim in the Atlantic, so many people turn their backs when the waves get rough.  And we all know how many accidents there are in the city and in the water. I think this advice also applies to all aspects of our lives. It’s always best to pay attention and look before you leap.

So there you have it. Five pieces of advice that have helped me live a better life. I hope they will help you, too. That’s all I’ve got for right now. Peace out.

This week’s GUY’S GUY OF THE WEEK is Serge Manni, my Dad, for having my back when I needed a boost and for always being there for me, even if at times it was only in spirit. 

The Guys' Guy's Guide to Online Dating (Part 2)

Robert Manni - Monday, May 16, 2016


It’s said that necessity is the mother of invention. I couldn’t agree more.

Take my experience for instance in online dating. After being with a woman for five years, one day she said that the relationship was over. I’d always thought that when a woman had issues with the relationship, her guy would be the first person to know. I assumed that the woman would want to have, you know—the talk. But in this case, she packed up her bags and was gone. I found out a few weeks later that she had already moved in with another guy. I was blindsided and devastated. Man, I was pissed off. But once I had time to really think about our relationship, my emotions shifted from pain to relief. I realized our relationship really hadn’t been working and I owned up to my share of why it went wrong. I asked myself if I wanted to be with a woman who was unhappy and didn’t want to be with me. And the answer was, of course, I didn’t. I was glad it was over.

It took some time, but I licked my wounds and self-assessed. I definitely did not want to make the same mistakes again. When I felt I was ready to meet new women, I realized, most of my friends were married and had kids, so they were not going out to meet women with me. So, initially I returned to my old habits of trolling the bars, gyms, classes, and bookstores alone. Hunting as a lone wolf soon proved to be a tough world for a guy over forty, especially after years of being in a live-in relationship. So much had changed that soon, there was no fun going out on my own. After a few lonely Friday and Saturday nights, I had to do something new. I decided to give online dating a try.

I signed up at the most popular online dating site. Like most guys, I slapped together my profile and anxiously dove into the fray. At first, I perused only the women with pretty pictures and pursued dates solely based on women’s photos. As a result, I met a lot of attractive women. I’d sit across from them thinking, they’re nice looking, but where’s the ‘spark’? Something was definitely wrong. I was not using the head perched on my shoulders to make my decisions. I was wasting a lot of time and money meeting the wrong women. I needed a reboot. The best thing I did was to take a break and hide my profile. I reviewed my personal brand (who I was, what I was looking for, and what I had to offer) and reworked my profile making sure it had the right messaging and photos to attract the type of partner I was looking for. This was the first important step in developing an online routine that finally worked for me.

After reposting my profile with a new headline, photo, and bio I went back to the work of dating. I set a few directional rules for myself. I decided not to invest too much time with online connections I met online before deciding whether or not to move forward. I’d exchange a few emails, maybe starting with a compliment or question about something in her profile. Then, if I liked her response I’d decide to talk on the phone. The call was always helpful. Nowadays, after a text or a tweet, people meet up without having a call. I wouldn’t take that chance too readily. The energy exchanged when emailing or texting is quite different than what we experience on a call. I’ve had experiences where the emails would flow with wit and élan, then come to an awkward silence when I got them on the phone. And even if that first call lasted an hour it did not guarantee success. Very often the energy dramatically changes, again, when we meet someone in person for the first time. I’ve found that we can’t control chemistry, and it’s impossible to predict. I paid attention to how the energy felt at every touch point—from first contact online to email, then to a phone call before asking a woman for a date. All this saved a lot of time and disappointment.

In time, I learned that, like my initial foray into online dating, other people also charged in without figuring out what they wanted from the experience. There were a lot of lonely people out there. And many of them were over forty and desperate for love and attention. They’d sign up on a dating website in haste and plunge into the unchartered online dating waters like new members of the Polar Bear Club on January 1st. After a few failed dates and often the icy chill of rejection, many singles withdrew from these websites as quickly as they dove in.

Here’s an example of what happened while I was developing my online dating chops. I met a woman for a date at a bar in Manhattan’s Flatiron district. She was a senior-level television executive. She was attractive, successful, and immaculately dressed in a white designer suit. We’d exchanged two short emails and a quick phone call before agreeing to meet after work. Everything felt good and I was looking forward to our date. Over small talk and a glass of wine I sensed the tension in her voice and body. I asked her about her job, thinking that she’d had a tough day. She told me she worked in television ad sales and she was having a banner year. So I asked her how long she’d been dating online. She said I was her first date. She’d signed up for the service the day after her long-term boyfriend dumped her. Initially, I thought that was a favorable omen for rebound sex, but she was so out of sync that I didn’t want to get intimate with someone in her vulnerable state of mind. I asked her if she had considered taking some time for herself before jumping back into the dating scene. Her eyes welled up with tears. Then she said, “I don’t want to be alone.” Sadly, this attractive, high-powered television executive was an emotional shambles.

This was not the first time I met someone who was obviously not ready to date. I consoled her over a Chardonnay before grabbing the check and hailing her a cab. The following day, Ms. TV Executive sent me a lovely email, thanking me for being so understanding. But our short night was another reminder that I needed to do a better job when screening dates. I was still doing something wrong. Many of the women I had met were fun online and on the phone, but uptight and anxious in person. Between learning about their lists of must-haves or surviving first dates that felt like job interviews, this online dating thing was quickly lose its appeal. I realized that I kept going out with women who reminded me of my ex—corporate stars who were not enjoying the ride. It was time for another break from the site.

To be continued…

The Guys' Guy's Guide to Online Dating (Part 1)

Robert Manni - Friday, May 06, 2016


When I was in my twenties, I met women the old fashioned way. This was before the age of ubiquitous cell phones, female wingmen, and dating apps. In the old days, drumming up the nerve to approach a woman took courage.

Like a lot of young men I wasn’t always comfortable in my own skin.  If I saw a lady who appealed to me, I’d drum up the courage to greet her with a friendly hello. Then, hopefully, I’d come up with something to say, an interesting question, or anything to keep things going. It was a challenge, but over time, I developed a decent rap. Sometimes I’d lose my nerve and stand at the bar too long nursing my Amstel Light. So, I’d lose out to some other guy who’d beat me to the punch. I met a lot of women and sure, I got shot down plenty of times too, but it was all part of putting myself on the front lines.

In many ways, meeting women the old fashioned way was a lot like sales. To succeed you needed to know who you were and what you had to offer. You had to qualify your prospect quickly so you wouldn’t waste time with someone who was married or in a committed relationship. Most importantly, you needed to know how to strike up a conversation and close the deal. So, I learned how to ask the right kind of questions, and stay positive in the face of rejection, and how to overcome obstacles to make a connection. Over time, I became fearless and experienced a lot of success. I met women in bars, gyms, laundry mats, libraries, bookstores, buses, airplanes, or just about anywhere. And, beyond ‘winning’ at the mating game, meeting women was fun.

But the times have changed. Technology has now made men lazy. These days, a guy can score dates with smart, successful, attractive women while sitting at home in his tighty-whiteys by just plinking on his laptop. All of the apps and websites have made it very convenient for men to meet women. You could say that technology has made dating much, much easier. But, hold on. From what I can tell, technology can only take you so far. Whether you are a man or woman, to make a real connection with a member of the opposite sex you still need self-confidence, conversational skills, a sense of humor, and a dash of self-deprecation.

There's still a lot to be said from those days when a man had to learn how to approach a woman, face-to-face, literally on the front lines. Men used to study ‘pick-up’ lines and share the best ones with their pals. It took a lot of nerve to step up to the plate and simply be you.

Here is a scenario of how things might have played out back in the day. A guy walks into a bar. He scans the room and takes the seat next to a pretty woman sitting alone nursing a glass of wine. He settles in and orders a beer. Out of the corner of his eye he casually checks out the woman seated next to him. Sensing his gaze, she takes out a cigarette. He strikes a match and holds it out for her. She exhales smoke, smiles and thanks him. “Hi, I’m Lou,” he says. “Cindy,” she responds. From here, anything could happen. That’s how lots of guys met women before technology took over our lives and smoking was banned in bars.

If that scene were replayed today, the woman at the bar would probably be on her phone texting or checking emails. She might not notice the guy sitting next to her and he might not even look up from his phone to notice her. The guy would probably order a beer, place his phone on the bar and stare up at the bar’s two-dozen giant television screens. Between sips of beer, he’d check his phone. Maybe he’d check his online dating app to see if anyone in the bar was on the same service. Then, when his friends would show up, all the guys would stand around drinking, watching the games and discussing their fantasy sports teams. Meanwhile, the attractive woman seated next to them, would greet her cute friend’s arrival and the ladies would probably chat over a drink before moving to a table to discuss their jobs and talk about why there are no good men around.

While technology has made things really convenient in a lot of ways, the problem is that people, today, are distracted by waves of ubiquitous media. Most people have trouble being present in the world directly around them and this makes it hard for them to connect. These days, when young people go out, an impenetrable wall of phones, apps, emails, texts, TV’s and a closed circle of friends usually surround them. In most cases, they don’t organically engage with new people. This brings along a new set of challenges to dating in today’s tech-driven culture. It seems that to succeed in today’s fast-paced scene, you need a blend of digital dexterity and that, all-important, old school charm. The digital portion of the equation is relatively easy to pick up. But knowing how to strike up a good conversation and converse with confidence and finesse takes time. But it’s worth it. In this area, daters over forty a big advantage over younger daters who rely too heavily on their cell phones, iPads, and laptops to communicate.

The trick is to learn your way around today’s digital dating landscape while deploying your old school charm. If you want to succeed, you need to stay up-to-date on the multitude of digital dating tools and apps. It’s critical that you learn how to communicate quickly and effectively through your digital device. His will get you half way to the finish line. I’ve learned that to win, you still need to be fluent in the art of conversation and flirtation. That can only take place in person. After all, no matter how much game and witty repartee you may demonstrate in your texts or emails, eventually you’ll find yourself face to face with the object of your desire. That’s the only place where real chemistry can happen.  

To be continued…

How to Man Up for a Breakup

Robert Manni - Friday, April 22, 2016

Is breaking up really so hard to do? There are lots of articles and blog posts in cyberspace providing today’s young bucks with the latest tips on how to meet, connect, and score with the ladies. That’s a good thing because the behavior of fellas is under scrutiny, and in some cases attacked.  I recently launched my debut novel, THE GUYS’ GUY’S GUIDE TO LOVE, where Max Hallyday, the main character, is convinced by his ex to write a column about men for her start up girl power mag. His column is called, “The Guys’ Guy’s…” yeah, you get the rest. Yes, I wrote a novel with some tough love advice for the ladies sprinkled with some seasoned saltiness, but I’m no Miss Manners for dudes. Hopwever, I’ll take on a tough topic and shed wisdom on the flip side of hooking up. Here are my five older bull essentials for breaking up.

1. Be mindful. Think things through before you make your move. I’m referring to how to end a real relationship like a man, not how to disappear into thin air after a Jager-fueled one-night stand with a woman you met in the bar after the Rangers game. This means that you’ve dated the woman in question for at least a month and the two of you have done your share of partying and sheet rumpling. She’s displayed her body to you and you know damn well that she is interested in being more than friends with benefits or a random hook up. If this is the case and you’re just not feeling it, it’s time to do step up and do the right thing. After all, you like her, and if she were a guy friend, you would not disrespect him. So once you’ve made up you mind about your feelings (you do have feelings), there’s no turning back.

2. Make the break in person and pick the right location. First, no texting or phone calls. And although it sounds like something out of a spy movie, it’s easier to break the news in a public location, and in a best case scenario, outdoors where there is a busy crowd in motion. I’d avoid sitting face-to-face in a restaurant unless you want to see what her radicchio with balsamic vinaigrette dressing looks like after it’s been dumped on your shirt.  Pick someplace romantic, like Central Park, where you can sit side by side and watch all the good-looking people run, walk, and bike past the two of you.  This will remind her of our world in motion, full of desirable, potential new partners. 

3. Be direct and do not place blame. Okay, she’s a great girl and you really enjoy hanging out with her. But, although you’ve giving the relationship a proper chance, you’re just not feeling it. That’s okay, bro. It happens. Over time you’ll become more circumspect and more adept at qualifying your partners early on while at the same time learning to be more sensitive to a woman’s feelings. But ultimately, the heart wants what it wants, and if the tables were turned, she’d move on also. Every situation is different, so I can’t suggest you the words for you to use, but you need to be straight up and let her go like a real man. So take a deep breath and tell her the truth without getting into the weeds with details, even if she farts under the covers. The bottom line is that although you really dig her, you don’t see the potential for a long-term relationship. It’s not about you, or her. Focus on the ‘us’, and remember that ‘us’ takes two. 

4. Be kind. Truism. Women do not like getting dumped. And that means they don’t like it a lot more than guys don’t like it. Guys become accustomed to rejection since in the majority of cases, even though women are doing the capturing; men still do most of the hunting. No woman wants to be rejected, especially after she has shared her body and bared her soul to a guy. Once a woman opens up the window to her emotions, she’s vulnerable. It’s important that you realize that at that juncture she will do her best to make the relationship work. She wants your happy place to be with her, so how bad is that? Just be nice and do whatever you can to not hurt her any more than she feels that you are already hurting her, even if ultimately, you’re doing her a favor. And when it’s over, that’s it. No slinking back for a little something, something when your inner horn doggie wants a treat. Let her go.

5. Relax. No matter how bad you may feel if and when her waterworks start flowing, ultimately she does not want to be with a guy who isn’t totally into her. And trust me, if she is as cool as you think she is, she will shake you off (after you leave) and move on faster than you think. And if she turns on you, brace yourself and be understanding.  She may also have issues about letting go. The key is to be gentle, but firm. After all, would you want to be with someone who does not share the same feelings about you? I think not. And that’s the truth, amigo.

When It's Time, Are You Ready To Deliver The News Like A Man?

The Guys' Guy's Guide to Working at Home

Robert Manni - Friday, April 08, 2016


If you don’t have to get up at 7am to schlep to an office in the bitter cold, it’s easy to fall into a pattern of lounging around your flat all day in your pajamas.

But that’s not how championships are won or how you pay the rent. When you’re working from home, especially after spending years toiling in a traditional corporate environment, things can get dicey quickly. There is an additional skill set you’ll need to deploy to make a go of it. It’s called discipline and time management. And, you’ll need to do so without the resources you had while working in a large team at an office.

Let’s face it, even in the most stringent corporate office environments, you can take solace knowing you can become invisible every so often without forgoing your paycheck. That changes when you're working freelance from your home office.  When you're on your own, time really is money in or out of your pocket, so you need to be sharp. Yes, many jobs are becoming virtual due to our being tethered to technology, but when you’re working virtually at a real company you still show your face every so often, and with that comes the usual office politics and gamesmanship. Plus, you still collect a paycheck.

When you are flying solo, maybe in a creative endeavor like writing, art, or music, you need to master the fine points for being your own boss and motivator pronto, and it ain’t always easy. That calls for some insights from your Guy’s Guy. After all, he’s been slugging it out from home for a few years now and he knows a thing or two about managing time and making the most of a day while working from the home HQ. With that I offer you my Guys’ Guy’s Guide to Working From Home. Hopefully, you’ll pick up a few nuggets that will help you on your way to more productive days and the fame and fortune that awaits you from your solo pursuit of success.

Drum roll please…

1. Set routines – Okay, this may sound boring, but managing your time while working from home is mission critical to success when going it alone. It’s far to easy to sleep late, get distracted by Facebook, memes, and all the media that’s hurled our way every second of the day. I’ve found it extremely helpful to set my iPhone and mental alarm clock every morning. I'm usually awake before the alarm goes off, so I use the time to for a short meditation based on being thankful for my health, family, abundance, and joy. I do this every day and it gets me off on the right foot. I get up and swish coconut oil around my mouth for twenty minutes before drinking a big old glass of water with a tablespoon of apple cider vinegar mixed in. While swishing I feed my cat and help my toddler get ready for school. By 8:30 I’m usually on my own and ready to work hard for the next six hours. On most days, I crank out 70 push-ups, work out for an hour, or go for a run. The physical activity ignites my mind, body, and spirit for the rest of the day. The discipline of a routine is good for the mind and necessary when you have a dream, time on your hands, and working from home on your own. Once I sit down to work, I listen to digital tracks created to help my focus, creativity, and IQ enrichment. In fact, I’m listening to one right now. Then I work, work, work until mid-afternoon. I might take a short break for lunch. I use that time to check my email, etc. between mouthfuls of nutritious food.

Have I been tempted to loaf around in my shorts, watch sports, porn, movies, or scour Twitter, Facebook and the like? Sure, but that's a quick path to a downward spiral. Maybe you’re more adept than me at juggling your time and getting things done. That’s good. For most, a routine can be our friend when making the transition to working from home. Without the usual office distractions and office meeting nonsense, you can get a lot done in six or seven hours.

2. Get out of the house - Although getting the written work done is extremely important, it’s also critical to get outside and maintain your relationships and connection to society. During the long winters in the northeast, I’ve found it easy to stay inside for days at a time. Not good. Sure, I get a lot done, but I find myself becoming insulated at my workstation in my man cave. When I do this, I find that whatever I’m working on or what is on my mind becomes all-consuming. I also have a tendency to take things too seriously so I get too intense and eager. That’s why I go for a run, talk a walk, or hop on the subway and meet up with my friends or former colleagues for lunch or a beverage. Frankly, it reminds me about my professional cred and reputation, and that people I respect are pulling for me to break through. And, that’s exactly what is happening.

3. Don’t neglect yourself – As mentioned, part of my routines focus on nourishing my mind, body, and spirit to enhance my productivity and chances for success. So, I eat organic food, hydrate throughout the day, work out regularly, and even forgo alcohol and recreational drugs when I'm inspired to do so. Over time, I find myself less in need of booze, pot and whatever else used to turn me on. This may sound like a boring lifestyle, but it’s anything but tedious. My mind is fresh with new ideas and I have the psychic energy to grind out projects in one sitting. It’s all good and I know I can enjoy a glass of wine or tequila if that’s what I want after my work is done.

4. Shun media – Although I come from the media business and have made a good living from it, I also know how easy it is to fall prey to staring at the television, social media, or simply binge-watching sports, movies or cable series like Billions or Ray Donovan. It’s easy to get sucked in, but there is a way around being pulled into it. The key is not turning on the television until all of your work has been completed for the day. At first it’s challenging, but it soon becomes a non-issue when you realize how much you can actually accomplish during the day if you're not goofing off.

Did I enjoy being part of a functioning team, having the tangible accomplishments you get when working in an office, and bonding with lots of other people? Yes, but I also have a dream, and sometimes dreams require you going it alone.

So, I hope you’ve gleaned some insights that will give you a good start to making the most of your time if you decide to work from home. If you find that flying solo is not your cup of tea, I hope you find your way back to the rat race. But remember, they call it that for a reason.

This weeks’ GUY’S GUY of the Week are all the people who took a chance and went for it, whether they worked from their studio apartment, mother’s basement, or even out of their car. Success to you, amigos.

The Guys' Guy's Guide to When the Going Gets Tough...

Robert Manni - Thursday, March 24, 2016


Shit happens. What defines a person and a Guy’s Guy is how they handle things that don’t go right. We’ve all had hard times. Maybe you did not get that job or promotion, or maybe you just lost your job. Maybe your savings are dwindling while your prospects aren’t growing. Take comfort, amigos. Your Guy’s Guy has been there and done that. He has the physical and the emotional and psychological bruises and scars from living in what feels like a tough, unforgiving world.

When bad things happen, we can either curl up in a ball or take stock of the big picture before taking action. So the next time you get dumped, or your car breaks down, or that pipe under the sink breaks and causes a flood, or the size of your debt appears insurmountable, take heed. I’m going to share my best hacks for dealing with the pressure, one issue at a time and put you in position to not only deal with your troubles, but turn what on the surface are bad things into good things.

So here are three Guys’ Guy’s hacks for handling the curveballs life throws our way. Drum roll, please…

1. Breathe, focus, separate – In my personal experience I’ve found that bad things occur in bunches. A few weeks ago on a cold rainy morning I traveled by train for two hours to my beach house. I needed to explore contingences for repairing the fire escape and replacing of the housing for the exterior gas meters, which was brought to my attention by the gas company. These are things we take for granted.

Upon reaching my place I immediately noticed that my car was gone. Suddenly a cop pulled up. I gave him my info and he informed me that my vehicle had been towed two weeks earlier due to a gaseous odor. Unfortunately, no one made an effort to contact me by phone. As a result, the retrieval and repairs to the car cost me dearly. And of course no one involved in the process the cops, towing company, impound yard, or repair shop were empathetic. The process was painful at a time I was on a tight budget. I also found out the cost of the gas meter housing was in the five-figure range and the fire escape estimate was off the charts. This all happened over the course of one morning.

The avalanche of problems dumped on me felt like my system had been nuked. I started feeling hyper and had to do something to maintain my sanity. I decided to step away for a few minutes. I needed to breathe deeply, clear my mind, and re-set myself physically and emotionally. It wasn’t easy, but it was necessary and I am glad I took those few minutes to regain my composure. In those few minutes I breathed, prayed, and asked my higher self for guidance were crucial to how I felt and how things worked out.

I realized I may have saved my family and my life by learning about the small leak in the tank this way instead of finding out while zooming down the highway and potentially bursting into flames. I also realized my tax refund will pay for the new gas tank. I convinced the impound yard to knock off the price of the tow, and my insurance company picked up most of the cost of the impound. Sure, I’m still faced with replacing the gas meter housing and fire escape repairs, and I am sure there will be more. I’m determined to deal with each issue individually as it comes up. Overall, I consider myself fortunate. I’m alive and in this case, things could have turned out far worse. And, I handled it as smooth and calmly as I could. Bottom line? I’m grateful.

2. Get out there – Recently I’ve found myself in a new situation where I am handling projects and building my personal brand while working from home. This is a major change for me after years of schlepping to an office and spending ten hours a day in the company of many colleagues over the past three decades. It’s really different and I’ve had to adjust to how I allocate my time, finances, and mentally dealing with most of my friends still being immersed in corporate jobs.

I’ve learned that lifestyle changes like this can be devastating form some folks if they are not aligned to a new realty and with new possibilities. It’s easy to stay inside and create content all day, but it is equally important to get out there and rub shoulders with people. They say action creates action, and it’s true. I’ve found that the more I interact with people, either face to face or by phone, the more opportunities arise and the more creative ideas spark inside my mind. So if you think things aren’t going so well for you and you begin shutting down, do yourself a favor and get out and face with the world. It helps.

3. Remember what we're here for - Many metaphysical teachers claim that our lives on Earth are primarily for learning and future ascension. And some even say that suffering is our greatest teacher. They might be right. I have found that whenever I come out of the end of a painful experience I am always a better version of myself due to experiencing the pain. Do you agree?

And while you are at it, make sure that you don’t neglect every aspect of your health when you’re facing tough times. That means being mindful and taking care of your physical, emotional, and spiritual health. Treat yourself well; eat clean, healthy foods and exercise. If you stay in top shape, mediate, and get enough rest so you can be at your very best regardless of the current circumstances you’ll feel a difference in your ability to deal with your troubles. Tomorrow is another day. Make sure you are in good health so you can enjoy it.

I could go on and on, but I think there are some things to help you deal with the tough times we all face. Breathe, deal with one issue at a time, and take care of yourself. You are worth it.

This week’s Guy’s Guy of the Week is Abraham Lincoln, a man who faced some of the toughest circumstances of any leader in the history of our nation. Lincoln is the person who said, “This too, shall pass away.” 

5 Signs He's Taking the Relationship Seriously

Robert Manni - Friday, March 18, 2016

Whether it’s in business or a relationship, getting blindsided and dumped sucks. And who hasn’t been there at least once in their lives?

You may have thought things were all rosy after a series of seemingly great meetings or dates, but the other party or person may have had a completely different take on the situation. After five interviews and meeting everyone from the CEO to the maintenance dude, you assumed the job was yours, but they never called you back. Or after that torrid weekend at the beach you thought it was true love, but he thought it was a summer fling. And he never returned your texts after that.

Unfortunately, that’s how life works, amigos, so it’s important to take stock of your business and your relationships on a regular basis. For the purposes of this post, your Guy’s Guy will share his musings on the ways women can get a read on where they stand with that special someone they’ve been dating for a few weeks or months. Let’s call this The Guys’ Guy’s Guide to Knowing It’s For Real.

So, here are five crystal clear signs your man is taking you and your relationship seriously.

1. He takes himself off the dating sites – This is huuuge. One of the toughest decisions a guy can make after he connects with a special woman is suspending his profile on all the dating apps and sites. For a lot of men this can be harder than quitting porn. Guys are visual and there is nothing like sitting back with a cold one in your tightey whiteys while surfing the dating dates for a fresh crop of female photos and profiles. I know it sounds cold, but guys like looking and playing, and these sites and apps can be addictive to men, and for women, also. So if your guy takes himself off these sites on his own, consider that a check plus. If you ask him why his profile is still active and he tells he will shut them down and does, that’s a check. If he either avoids the question or answers in Trump-like double speak, consider that a red flag. It means he’s not taking your relationship as seriously as you may have thought. Your move.

2. He asks you to go on vacation with him – When you think about it, going on vacation with someone is technically only an extended date with luggage and back-to-back sleepovers. If you’ve been seeing someone for a few months you’ve probably already slept with them or spent a weekend together. But taking a trip with someone for the first time can be a big thing. Everyone has their own style of traveling and if a couple is incompatible when they’re on the road, it could be a deal breaker. So, just the fact that he’s asked you to hop on a plane with him is a really good sign. Now all you need to do is show up, pack wisely, and be the very best version of you. You can do that.

3. He wants to introduce you to his squad – Another seemingly insignificant gesture is actually a big deal to guys. Sure you meet new people and get introduced every day on the job, but meeting a guy’s crew is for him an invitation into his inner sanctum. And depending on his taste in friends, it is not always a pretty place. Which is another good reason why meeting his friends is a good thing for assessing your relationship. Say yes if he asks you to meet his boys at the bar. You’ll learn a lot while enjoying free drinks.

4. He invites you home for a holiday – Similar to meeting his friends, meeting his family is another telling adventure and a sign that he is taking you and your relationship seriously. You will definitely learn a lot about your guy and what makes him tick once you meet his family, but the main thing is that he thinks enough of you to invite you in the first place. Do the smart thing and show up. The drinks are free again, but this time don’t get drunk.

5. He pays attention – This is the key sign that your guy is really into you. It’s all about the little things and noticing the details women notice about their guy. Whether it’s remembering which Chardonnay you prefer, noticing and complimenting your new blouse, or knowing how tired you feel after that series of big meetings, if he’s paying attention to the details of your life he’s showing you respect and is focused on making the relationship work.

Sure there are more ways of finding out if your guy is taking you and your relationship seriously, but I think these five behaviors are reliable bellwethers for clocking his interest level and for your consideration of him as keeper material.

This Week’s GUY’S GUY of the WEEK is, drum roll please…. me. After three dates I asked my wife what I needed to do to be a good boyfriend. She smiled and said, “pay attention”. That was a wake up call. I took myself off of the dating sites, focused on building this relationship I was interested in, and eventually asked for her hand in marriage exactly one year to the day later. Hey, you’ve gotta have some game to be a Guy’s Guy.

The Guys' Guy's Guide to Anger Management (Part 1)

Robert Manni - Thursday, January 14, 2016


Lots of guys are angry. Just look at the current popularity of Donald Trump.

That orange-haired dude is banking his entire campaign on negativity and anger. And guess what? It’s working. That’s because people are pissed off.

Anyone who knows me knows I get angry, too. Like most people, I think I only get pissed off when people are screwing with me. Over the past few years I’ve focused on doing a better job at anger management. Through reading and practicing meditation I’ve learned some things that could help you too, even if you’re not a guy. Women get teed off also…usually at guys. Just ask my wife.

Let’s face it. People pull shit all the time. They turn left when they’re in the right lane. They play their music really loud so you have to hear it also. They backstab you at work, just because you are outperforming them. And you can forget about handshake agreements. A person’s word is rarely good these days. Even when you have something in writing, they’ll fight like hell to find a way to avoid paying up. That’s just how things are, amigo. So what’s a Guy’s Guy to do? Don’t despair. There are ways of dealing with anger that can help you, the other guy, and humanity.

When someone does something wrong to us we have a choice. We can either step into the muck and slug it out with them or eschew immediate action, knowing that this person is aligned to the frequency they need to be at now so they can learn whatever it is they need to experience for growth. That’s God’s will. We all have lessons to learn, but it doesn’t mean we need to be a doormat. Yes, protect yourselves and your loved ones, but understand that our reactive, anger-based behavior comes at the bidding of the small self. We may win the fight, but what have we really accomplished?

“Hey Guy’s Guy. You’re giving me a headache. Just tell me about dealing with that guy who cut me off and took my parking space at Shop Rite?” Okay, I hear you, amigo. We’ll share more about the big picture next time, but it’s something to keep in mind.

For now, here are a handful of surefire ways of preventing your anger from getting the best of you. Next time someone presses your buttons consider the following before reacting.

1. Breathe - You know the old saying about counting to ten? It’s the same thing as breathing. When the shit hits the fan take a moment to collect yourself and recognize your anger. That means; if at all possible don’t respond right away. The great spiritual leader, Thich Nhat Hanh, suggested that anger is like a howling baby that needs to be attended to immediately. The first step is recognition of that anger. Then take eight to ten deep breaths. Just those few moments can make a huge difference between success and failure in addressing the situation.

2. I repeat, don’t respond immediately – Have you ever received a text or email that made your blood boil? Again, before writing a sarcastic note back and hitting send, acknowledge that you’re pissed off and why before doing anything. It could save you a heap of trouble in the long run, especially in business situations where people deploy digital baiting to goad you into battle. Don’t do anything hasty like a snotty email or text without considering the entire scenario and potential consequences of your actions.

3. Consider the big picture – How important will that parking space at Shop Rite be a year from now? See what I mean? We all have things that set us off. When certain people know that, they may try to tweak you. Don’t take the bait until you process the true importance of the situation and bad behavior by the other guy. It may turn out to be a big deal over nothing. Wait.

4. Be thankful for the knowledge and the lesson – Situations that piss us off often provide opportunities to learn. So again, before overreacting to a situation, think about what insights you might glean from it, even if it’s simply mastering your temper and tempering your response. You might start to keep the people who like to mess with you off balance. Never lead with your chin, amigo

5. Heal – Cool those heated thoughts with a walk in nature, a good workout, or a quiet meditation. My preference to work off anger is a long run, a hearty meal, and good sex. Of course the sex needs to be loving, not angry, but you know what I mean. Work it out, baby.

The moral of the story is don’t overreact when someone acts like an a-hole. It will happen, but you don’t need to lower yourself. Stake out the high ground, deploy your sense of humor and be the one known for diffusing tense situations, not instigating or fueling them. Peace.

This week’s Guy’s Guy of the Week is Thich Nhat Hanh, author of a series of spiritual books, including many on anger management and how to sooth the fires that burn us inside. Check out his book, ANGER, for some tasty lessons in mindfulness in the face of adversity.


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