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The Guys' Guy's Guide to Beating the Winter Blues

Robert Manni - Thursday, January 09, 2014


It’s dark and cold when you wake and darker and colder when you go home.

Welcome to another endless winter in the Northeast. And for some strange reason, many choose to stay put and endure these dreadful winters year after year. They say we have four seasons in these parts, but doesn’t it feel like two? Six months of awesome weather, six months of ice rain, snow, cold and slush. And here we are again in the vortex. Some Guy’s Guys insights are in order. So here are my tips for beating those winter blues, GG style.

Get outside.

If you can’t get away for a Caribbean holiday, don’t fret. Think about how much worse the winter seems when you step outside with sunburn after landing at JFK. So if you routine resembles this: getting up at the crack of dawn, marching like a lemming on and off of the C train, grabbing coffee, disappearing into your office, staring at the computer for the next 10 hours and then returning to the cold dark streets, it’s important that you break up the day and get some fresh air and sunshine. So, if you can break free for even twenty minutes, take a walk around the block and if the weather permits, find a sunny spot to take a short break. Remind yourself that it’s just a job, she’ll call you back, and the Knicks will win another championship someday or whatever it is that’s buzzing around your mind. I assure you, this quick respite can work wonders.

Exercise.

When I woke up yesterday it was cold, dank, slushy and all around horrible. But, it was Sunday and for your Guy’s Guy, that means another 6.2-mile trek around Central Park’s outer loop. It’s all sloping hills and it never seems to get any easier. I wanted to disappear under the covers, but I knew that I would feel one hundred percent better after my run, and I did. Whatever your preference is: cardio, high intensity workouts or yoga; they all combat the winter blues. Your body will thank you.

Watch your diet. 

We all crave warm, gooey, crispy comfort food during the winter months. And how we worship the bacon. But unless it’s organic, this piggy meat is filled with cancer-causing nitrates. I know, it tastes F-ing great, but bacon other so-called comfort foods ultimately make you uncomfortable. Winter is a great time to get disciplined about your diet. If you can deal with making the right food choices now, it will be easier once spring rolls around. And, speaking of rolls, if you can get a head start on your diet during the colder months, you probably will have less around your midsection to burn off when the weather breaks.

Stay positive.

We define ourselves internally. It’s what’s in your head that sets up your mood, your perspective, and ultimately your life.  And with all those cold, dark days it’s easy to succumb to a bleak outlook and a “whoa is me” attitude. And we’ve all allowed our more negatively skewed friends to throw up their emotional junk on us. You know, that’s when afterwards they feel better? The problem is, you have to wipe their toxicity off by taking an Epson salts bath. The point is, remain mindful of your thoughts and the people around you in general, but especially during winter.

Read, write, sing, create.

We spend more time indoors during nasty weather. And it’s too damned easy to sit on your butt and binge watch your favorite cable series. Sure, that’s what 54-inch LED’s are for, but be careful not to allow the media to hypnotize and numb your mind. Reading is a wonderful tonic and it helps us think more creatively. So is creating, and it doesn’t mater what it is that makes your juices flow. Get out your laptop, sketchpad, ukulele or whatever and make a statement, even if you never show it to anyone. Just the simple act of creation nourishes the soul. Hey, I just created something here, didn’t I?

This weeks’ Guy’s Guys of the Week are all the skaters at Wolman Rink or the rink in your neighborhood. Get out there, amigo.


Are you winning your battle with the winter blues?

Things to be Cheerful About in 2014

Robert Manni - Friday, January 03, 2014


Let’s leave 2013 where it belongs…over, done, in the past.

I hope it was a good year for you, although many folks might prefer to deposit it in the dumpster. The good news is that every 365 days we get to reset. Never mind the resolutions we don’t keep and the baggage and pounds we need to shed. Those are just details. Here are some things, Guy’s Guy style, to be thankful for as we dig our teeth into a fresh and juicy 2014. Let’s do this, amigos!

1. You made it!

It’s no minor accomplishment. You’re alive. Think about that and be thankful. If you decide to stop reading here, that’s cool, because this is the most important point. Actually, on second thought, please keep reading…

2. You’ve got a second chance, again.

Okay, so you didn’t quit drinking and you never made it back to the gym after Valentine’s Day. So what? You have a fresh start, a new beginning, and another shot at your dream. You scored a do over. Now make the most of it.

3. No one cares if you screwed up last year.

Bottom line, we take ourselves way too seriously. Most of us feel that everyone is watching us and judging about our every move. Guess what? They’re not. Most of your friends don’t really give a shit about the sordid details of your life. They’re more interested in how you make them feel. Come to think about it, isn’t that what you feel about your friends? Gotcha!

4. The World Cup.

Soccer (the real football) keeps growing in popularity and this year’s tournament in Brazil should be a dilly with top teams from Europe and South America duking it out in the global matchup. Bet on Spain or the home team.

5. No presidential election.

Yeah, I know this was also the case in 2013, but it’s worth mentioning that we won’t be subjected to an endless onslaught of candidates political and personal slagging each other for eleven straight months. And think about it, once the person elected sits get in the big chair, they all drink the Kool-Aid on wars and the economy while ignoring the environment and our food supply.

6. The New York Super Bowl.

This could be a colossal success or fail. With no tailgating and temperatures anticipated in the teens for a night game, I’m betting fail. Also, I find it hard to believe that two wealthy New York football teams who share one stadium couldn’t come up with the scratch to install a retractable dome. Really? Either way, all eyes will be on NYC this January. I just read that they are building a giant toboggan that will run down Broadway. Only in New York.

7. New York has a new mayor.

Bloomie’s gone so you can drink your Big Gulps without worrying about being stopped and frisked. Park Slope rules now. The new administration could be a great tonic or a disaster. How much does anyone know about this guy anyway? I like his kids, but when they played such a major role in determining the election, I begin to wonder what’s behind the curtain. We’ll soon find out.

8. The government is still printing money.

I suspect we’re safe for another year before the bubble bursts again. The hogs gorge at the trough while the struggling masses continue their hope for a ray of light on immigration reform, a minimum wage hike and a return to full unemployment benefits—which, by the way, haven’t risen in value for the past twenty years. So what’s there to look forward to here, Guy’s Guy? Many now have health care and awareness is on the rise for other issues because…

9. The Internet is calling out more key issues.

Just a few years ago, was anyone talking about GMO’s, our food supply, or the NSA and our privacy?  Technology has been a great contributor to our collective knowledge base and wellbeing. Okay, so we’ve taken a few too many twerking pics and selfies, but news spreads like wildfire now. This is a good thing if managed with the right intention.

10. The Stones are still touring.

Just thinking about it keeps me young.

This week’s Guy’s Guy of the Week is Baby New Year 2014. Here he is decked out in his diaper and sash. Let’s give him a collective slap on the ass and hope he’s a Guys Guy.

What makes you happy about 2014?


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