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On Life, Love and the Pursuit of Happiness

How to Date Like a Champ in 2016

Robert Manni - Friday, January 22, 2016


It is the best of times and the worst of times…for dating. Modern life moves quickly. We want what we want, and we want it right now. We don’t have time to suffer fools when searching for our perfect match. With the advent of dating apps and websites, if you master the moves of the digital dating game, your pipeline of prospects can be filled to the brim. After all, you can set up a month’s worth of dates while sitting at home in your tighty-whiteys watching the Rangers game. And if you don’t dig that new connection, they’re gone with a keystroke. So what’s the problem, Guy’s Guy?

Like I said, it’s both the best and worst of times for dating. When we indulge in too much of a good thing, like ice cream, expensive bourbon, or for some guys strip clubs and recreational drugs, we lose our appreciation, our purpose, and our cash. To succeed at dating in 2016 we have to manage our minds, our hearts, and our balls or else we can waste a lot of time, effort, and money.

So, here is a Guys' Guy's refresher course for dating like a pro in today’s whacked out singles scene. And this goes for the ladies also. Drum roll please…

Know who you are and what you want – In many ways, dating successfully is like running a solid advertising campaign. You need to know who you are, what makes special, and what your target market is looking for. Sounds simple, right? You’d be surprised, amigo, by how many singles are flailing about in a desperate effort to find someone to care for them. It’s sad. Don’t date those people, at least not until they figure out who they are and what they want. Focus on you, your personal brand, and what you want.

Making tech work for you – I’m assuming most guys, and many women, favor digital apps for making connections. They may be efficient, but digital apps alone will not make you a winner in the dating game. Between Tinder, Match, OK Cupid, Bumble, Tangle, Hinge, and the like, you don’t need to be Ryan Gosling or a genius to connect online with a lot of really cool women. All you need to do is fill out your profile built around a positive overview of you and the type of person you’re searching for. Include a photo of yourself smiling, not smirking, with your shirt on and without your Mets cap worn backwards. If you want to date casually, say so. Unfortunately, that usually doesn’t work for guys unless they are on Tinder hitting on chicks in bars also looking for a hook up. Use spell check, be polite and ask open-ended questions that lead to an offline meet up. That means, being you and not behaving like the thousands of lazy horn dogs using digital apps for one reason to get laid.

Limit yourself to three dating apps at a time. Otherwise things can get out of hand quickly. You can get overloaded with prospects, which may sound like a good thing, but really isn’t. If you don’t take the time to sort through your prospects mindfully (I keep using that word for a reason), you may eliminate a potential keeper because of a minor nit like maybe she’s a Patriots fan. Don’t be that guy.

Offline is where we live - To make tech really work for you you’ll need your offline game in order. That means polishing your social skills and displaying casual confidence and integrity like knowing how to look into her eyes so she sees that you’re paying attention (without being creepy), and polishing your ability to close the deal. Of course you want to make a more intimate connection under the sheets, so you need to learn how to be intimate before getting intimate. So your goal in any dating engagement should be to move the landscape from online to offline. That’s how you will get to know one another in a real way.

And, you can’t build your offline game if you’re eyes are glued to your phone. Push yourself to chat up ladies where they livein the bars, after yoga class, waiting for coffee, in a bookstore, or anywhere women hang out. The point is, after you make a connection with a woman online or offline, you’ll spend 99% of your time together offline. Learn how to approach and talk to women. That means being friendly, smiling, and engaging in light conversation anywhere and everywhere women live. It’s called being a human being and it’s fun because most women are nice, even if they may not look that friendly with their puffy coats and ear buds on while riding the C train.

Be kind, be honest, make an effort – As described earlier, you can score dates in your tighty-whiteys, but don’t let that make you lazy and unappreciative. When dating a new woman, remember that she is a lady and deserves to be treated as such. If you are interested, explore her tastes, make a plan, and pick up the check on that first date if you ask her out. Yes, it’s old school, but most women will appreciate this rare display of chivalry and will not quibble over the check. If she insists on paying half (probably so she doesn’t think she owes you any favors), let her. It’s that simple. And if your date or the chemistry is not what you hoped for, don’t just bounce. You made a commitment to share a half hour with another well-intended human being. You can cut it off after one quick drink. And who knows? In that short time things could change or new information may surface that shifts the landscape. Maybe she becomes a friend, or she may have business contacts, or better yet she has some hot girlfriends that might make a better match for you. Just be nice. It’s not that difficult, amigo.

There’s more; lots more when it comes to dating in 2016. But if you take to heart what I’ve described above, I think you will find yourself in a really good place to manage your dating life like a champ. And that’s you, isn’t it?

This week’s GUY’S GUY OF THE WEEK is George Clooney. Why him, you ask? He was a long-term bachelor, but never a jerk to women as far as we know. He is smooth and unshakeable. He excels in the art of conversation. He is a philanthropist and an accomplished actor. And, oh by the way, he finally married a brilliant career woman who doesn’t need his star power. Yeah, he’s a certified Guy's Guy.

The Guys' Guy's Guide to Anger Management (Part 1)

Robert Manni - Thursday, January 14, 2016


Lots of guys are angry. Just look at the current popularity of Donald Trump.

That orange-haired dude is banking his entire campaign on negativity and anger. And guess what? It’s working. That’s because people are pissed off.

Anyone who knows me knows I get angry, too. Like most people, I think I only get pissed off when people are screwing with me. Over the past few years I’ve focused on doing a better job at anger management. Through reading and practicing meditation I’ve learned some things that could help you too, even if you’re not a guy. Women get teed off also…usually at guys. Just ask my wife.

Let’s face it. People pull shit all the time. They turn left when they’re in the right lane. They play their music really loud so you have to hear it also. They backstab you at work, just because you are outperforming them. And you can forget about handshake agreements. A person’s word is rarely good these days. Even when you have something in writing, they’ll fight like hell to find a way to avoid paying up. That’s just how things are, amigo. So what’s a Guy’s Guy to do? Don’t despair. There are ways of dealing with anger that can help you, the other guy, and humanity.

When someone does something wrong to us we have a choice. We can either step into the muck and slug it out with them or eschew immediate action, knowing that this person is aligned to the frequency they need to be at now so they can learn whatever it is they need to experience for growth. That’s God’s will. We all have lessons to learn, but it doesn’t mean we need to be a doormat. Yes, protect yourselves and your loved ones, but understand that our reactive, anger-based behavior comes at the bidding of the small self. We may win the fight, but what have we really accomplished?

“Hey Guy’s Guy. You’re giving me a headache. Just tell me about dealing with that guy who cut me off and took my parking space at Shop Rite?” Okay, I hear you, amigo. We’ll share more about the big picture next time, but it’s something to keep in mind.

For now, here are a handful of surefire ways of preventing your anger from getting the best of you. Next time someone presses your buttons consider the following before reacting.

1. Breathe - You know the old saying about counting to ten? It’s the same thing as breathing. When the shit hits the fan take a moment to collect yourself and recognize your anger. That means; if at all possible don’t respond right away. The great spiritual leader, Thich Nhat Hanh, suggested that anger is like a howling baby that needs to be attended to immediately. The first step is recognition of that anger. Then take eight to ten deep breaths. Just those few moments can make a huge difference between success and failure in addressing the situation.

2. I repeat, don’t respond immediately – Have you ever received a text or email that made your blood boil? Again, before writing a sarcastic note back and hitting send, acknowledge that you’re pissed off and why before doing anything. It could save you a heap of trouble in the long run, especially in business situations where people deploy digital baiting to goad you into battle. Don’t do anything hasty like a snotty email or text without considering the entire scenario and potential consequences of your actions.

3. Consider the big picture – How important will that parking space at Shop Rite be a year from now? See what I mean? We all have things that set us off. When certain people know that, they may try to tweak you. Don’t take the bait until you process the true importance of the situation and bad behavior by the other guy. It may turn out to be a big deal over nothing. Wait.

4. Be thankful for the knowledge and the lesson – Situations that piss us off often provide opportunities to learn. So again, before overreacting to a situation, think about what insights you might glean from it, even if it’s simply mastering your temper and tempering your response. You might start to keep the people who like to mess with you off balance. Never lead with your chin, amigo

5. Heal – Cool those heated thoughts with a walk in nature, a good workout, or a quiet meditation. My preference to work off anger is a long run, a hearty meal, and good sex. Of course the sex needs to be loving, not angry, but you know what I mean. Work it out, baby.

The moral of the story is don’t overreact when someone acts like an a-hole. It will happen, but you don’t need to lower yourself. Stake out the high ground, deploy your sense of humor and be the one known for diffusing tense situations, not instigating or fueling them. Peace.

This week’s Guy’s Guy of the Week is Thich Nhat Hanh, author of a series of spiritual books, including many on anger management and how to sooth the fires that burn us inside. Check out his book, ANGER, for some tasty lessons in mindfulness in the face of adversity.

Five Resolutions You Should Stick to This Year

Robert Manni - Thursday, January 07, 2016


Sadly, by this time in January, many people have already failed at their New Year’s resolutions.

After all, making changes in our behavior is challenging, especially when we bite off more than we can chew. I’ve given up drinking a few times and have lasted three, four and even five months, but denial is tough. Making positive changes is no easier. Fortunately each New Year, month, week, even day is a new opportunity for a fresh start. With that in my mind, your Guy’s Guy offers you a handful of resolutions to make your life and this world a better place. You don't need a new year to start fresh.

1. Less tech, more active living.

We live in an age where technology keeps changing at an exceedingly rapid pace. To succeed in the conscious world, we need to know how to master our phones, apps, and social media or we’ll be viewed like Grandma trying to “turn on the Internet” to Google a cookie recipe. But tech can lead us to more passive lives. We’re watching instead of doing. We’re staring at the LED screen instead of reading and nurturing our imaginations. We’re texting instead of conversing. We’re focusing our attention on video games instead of playing ball in the park. We’re becoming wimps. If we could be mindful about our overreliance on tech and choose more activities that exercise our body, mind and spirit, we’ll be making great strides as a culture.

2. Spend more time in nature.

Every time I step into Central Park the energy changes. There is something special about being outdoors that grounds my spirit with the Earth’s energy. Unless there is a torrential downpour, I always take my young son outside for a walk. And I notice that my son and the toddlers that I frequently see at the playground have less anxiety on their faces than some of the tykes I see on the subway staring at video screens and eating potato chips. With all our creature comforts it’s easy to sit indoors and keep life at arm’s length. But that’s no way to live—step outside whenever you can. Fresh air and nature rejuvenate our spirits.

3. Don’t judge. Accept people as they are.

This one took me a long time. My internal critic has a razor sharp wit and working in advertising exposed me to too many judgments about people and ideas. But I learned, and as usual I learned the hard way. Over the years, I did not build as many relationships as I could have and I dismissed a lot of people who I thought were jackasses. I guess I’m not that different than anyone else in that regard, but I realize now that it’s not my job to have other people see the world through my personal lens. Trying to change people is tedious and frustrating because we cannot see what lurks inside them or what has led them to their behaviors, decisions or perspectives. I know now it’s more productive to work on myself. When we focus on bettering ourselves, we raise our frequency and shed light on the others we come in contact with. Basically, it’s leading by example.

4. Be grateful.

This time last year, I had receiving a medical “diagnosis of opportunity” earlier last year, spent six months in and out of hospitals, doctor’s offices and medical procedures, and had ten puncture scars across my abdomen. It was a tough experience, but I’m thankful. Yes, I’m really, really thankful. My faith was strong, my medical teams were talented and capable, and my body was responsive. And now I am well. The few times I began feeling sorry for myself, I’d invariably learn about a friend or colleague in a far more precarious situation. Each day I awaken with gratitude for my many blessings and good health. Try it for a week.

5. Watch what you eat.

Let’s face it; our food supply has changed. Every day we learn more about the tricks and deceptions of food labeling, the horrible treatment of factory farmed animals and the potential long-term effects of eating processed foods and GMO ingredients. If the food industry has nothing to hide, why don’t they want all the ingredients labeled in clear language? People are sick of their games and also getting sick from the food they consume. Obesity and gastric-related illnesses have become prevalent in a culture that lives too passively and consumes mostly processed food. If you want to stay healthy, eat organic as much as possible and always be mindful of what you consume. It’s probably the most important decision you’ll make each day in regards to your health.

This New Year’s Day you can resolve to quit smoking, hit the gym three times a week or cut out sweets, but you don’t have to wait until the start of a new year to make a better life for yourself. If you treat yourself with respect and love, you’ll be more successful in improving your life than experiencing that week of agony during the first week of January each year.

This week’s—make that this year’s—Guys’ Guys and women, are the wonderful people who have supported my Guy’s Guy brand and the content I crunch out with a goal of making our world a better place. My best wishes to you today, tomorrow, and throughout this coming year!

5 More Guys Who Are NOT Guy's Guys

Robert Manni - Wednesday, December 23, 2015


What happened to people? 2015 has been a year marked by really bad behavior, and it’s been a challenge for Guy’s Guys all over the world to stay the course without lowering the bar.

If we look beyond obvious deplorable acts like terrorism, there still is an underlying ugliness in how our society continues devolving. It’s rare when we hear someone authentically take responsibility for their mistakes or say they’re sorry. And our win-at-all-costs mentality has decreased our standards for acceptable behavior.

So what’s a Guy’s Guy to do? Good question. I’ve decided to stuff your stocking with my updated list of Anti-Guy’s Guys— individuals who are not creating an environment where men and women can be at their best and everyone wins. The purpose of my list is not so much to condemn these public figures, but to generate awareness for how we can make more circumspect decisions and raise our collective consciousness in 2016.  Here goes…

1. Donald Trump – He is the leader of what many consider a clown car of Republican candidates for President. On the positive side, The Donald has brought some important issues to the forefront including our broken borders and immigration system, costly mismanaged wars in the Middle East, and the growth of terrorist acts that threaten our country internally and externally. The good news stops there. Like him or not, there are problems with his candidacy. His tone is harsh, his words can be vulgar and at times hateful, and his isolationist rhetoric, lies, and fear mongering has deepened the chasm between races, religions and sexes in our country.

Many fail to understand is that Trump’s core base has a ceiling, and even if he wins the Republican nomination (it’s not a sure thing), he will never become president. Let me repeat that. Never. Become. President. Instead of heeding the words in his best-selling The Art of the Deal book, after making salient sales points to generate interest Trump has failed to shut up long enough to close the damn deal. He keeps talking and that’s a killer for sales people. It’s all about his ego. Sir, you are not a Guy’s Guy.

2. Odell Beckham Jr. – It’s sad when one of the great young talents in the NFL experiences a meltdown during a game that threatens to derail what could be a Hall of Fame career. At a time where head injuries and concussions are on top of the NFL’s problems, what does ODB do? He repeatedly uses his helmet as a weapon to spear an opposing player who has his back turned. Compounding the thoughtless penalties he incurred for spearing, OBJ put his ultra-valuable wide receiver’s hands at risk by slapping at the same opposing player’s helmet and facemask, which could have easily resulted in a broken finger or hand. After the game, our hero failed to own up to his ridiculous actions or show the slightest remorse. But what tops the list of his anti-Guy’s Guy behavior was his jeopardizing his team’s chance to win the game through his selfish actions. And, to compound that error he’s also been suspended for the Giant’s upcoming contest—their most important game of the season. Nice going, amigo.

3. Eujin Jaela Kim, NYC school Principal in Sunset Park, Brooklyn – Yes, ladies can be anti-Guy’s Guys also. It’s about making the world a place where men and women can be at their best so everyone wins. And she didn’t. A guy’s Guy or Gal believes in inclusion, not exclusion. So when a principal takes it on herself to deny any references to Thanksgiving, Christmas, and the reciting of the Pledge of Allegiance, your Guy’s Guy cries foul. A principal has many tasks and it’s a tough job. Principals are stewards of our schools, but they are not empowered to negate federal holidays like Thanksgiving and Christmas.

Say what you want about the Pledge of Allegiance. I recited it for years and here I am, a proud American. Yes, it mentions, “one nation, under God”, but if you don’t want to say it, you don’t have to. No one is listening anyway. What the pledge does though is align us all as being Americans. Is this a bad thing?

Back to Christmas and Thanksgiving. Instead of eliminating them, it’s far better to expand the season by recognizing Chanukah, Kwanza and other end of year holidays. America is not a country where we exclude holidays or whitewash our culture. That’s called communism. As principal of a public school, you do not have the authority to decide which federal holidays are acknowledged. Please write that on the blackboard one hundred times.

4. Martin Shkreli, CEO of Turing Pharmaceuticals - This guy makes Donald Trump look like Mother Theresa. This swarmy 32-year old investment tycoon recently bought the rights to the AIDS drug Daraprim, and through the kindness of his heart raised its price from $13.50 to $750 per tablet, a whopping 5,085% increase. What a guy! His rationale was predictably about our free market, and he stuck to his guns when the pressure was turned up for him to ease the pricing for a drug that helps those afflicted with a deadly disease. Nice dice, folks. His product, his pricing. Fast-forward a few short weeks ahead when our hedge fund hero ironically gets busted for fraud. We see him on the news being led off to the pokey dressed in his trendy hoodie, but again without remorse. No sir, his only response was that they were out to get him. Maybe so, but he may have broken some laws. For now, let’s see how he acclimates himself to a possible extended stay in the slammer.

5. Steve Harvey - I thought about this one and did my best to give Steve a pass, but nope, he failed. As emcee of this year’s Miss Universe pageant, your number one job task is to announce the winner of the contest. By now we all know what happened. Steve-O unfortunately read of the name of Miss Colombia as the winner.  After she was crowned, Steve skulked back up to the stage and informed the worldwide audience that Miss Colombia was in fact, first runner up. Miss Philippines, who by now was standing off to the side wondering why she came in second, was announced as the actual winner and waved back to the main stage to receive her crown, which was perched atop Miss Colombia’s trusses. Talk about an uncomfortable moment. As the crown switched heads, Steve sucked it up and accepted blame for the error before the show abruptly ended. Wasn’t Steve being a Guy’s Guy by taking the hit on global television for his boo-boo? At first I thought so too, but not so fast, amigos. What else could he do? I am sure that the producer told him to get his butt back on stage and make the change before time ran out on the broadcast. With the results card clearly stating the correct placing and winner, Stevie had no real chance of avoiding his taking the hit. The clincher was a report that Steve had missed rehearsals for—wait for it—naming of the winner without the use of the teleprompter. Maybe I am being too harsh because Harvey did take his lumps in front of a worldwide audience. Still, missing rehearsal is unprofessional and reading the wrong name is pretty lame, so in this instance he was not a Guy’s Guy.

2015 was a banner year for bad behavior so excuse me for excluding the likes of ungracious winner Floyd Mayweather, Greg Hardy, Tom Brady (c’mon, how did the air get out of those footballs?), the NRA, hypocritical politicians from both parties and a gridlocked Congress, Vlad Putin, the Kardashians (just being themselves), and of course the misguided, cowardly terrorists who believe that murdering innocent people is a religious act that makes the world a better place. Really.

But it’s not all bad news, amigos. This week’s GUY’S GUY of the Week is a fellow named Bairan Gomez, who you may have recently read about. His fiancée has been on dialysis so gave one of his kidneys to her. That’s a real man, and of course a true Guy’s Guy.

Happy holidays and see ya’ll next year!

Image via Shkreli's Instagram.

The Guys' Guy's Guide to Holiday Parties

Robert Manni - Friday, December 18, 2015


The holidays. They're the best of times and the worst of times.

Whether it’s working like mad to finish up year-end work projects or trying to come up with a gift idea for Uncle Jerry, for many, stress reigns supreme at this time of year. But doesn’t that defeat the concept of celebrating with your colleagues and loved ones? Guy’s Guys take things one step at a time and do our best to savor the fun from mid-November through the New Year. Whether you're single or married, if you’re invited to your partner’s family or friend’s home, there are ways of easing the pain. Same goes for finessing those tricky business parties where it’s too easy to get sloppy after loading up on the free booze.

Over the years, your Guy’s Guy has made his share of mistakes during the holidays, so please accept these tips as lessons from one who has learned the hard way. In no particular order, here are my Guy’s Guys tips for handling the holidays.

Arrive On Time.

"On time" means within a half hour or so of when you are expected. If you're meeting your new partner’s family for the first time at Thanksgiving, you don’t want to be standing around in the kitchen while a frenzy of cooking is taking place around you. And you don’t want to plop down in the living room glued to the Lions-Packers game while others arrive and wonder who the guy is that is eating all the chips and salsa. If it’s a corporate party, if you show up too early it’s too easy to get a head start on the cocktails. In an hour or two, this can backfire. Keep the thirty-minute rule in mind when planning your arrival and you should be okay.

Manage Your Intake of Alcohol.

We’ve all seen chumps who drank too much at the holiday party while the head of HR stood by taking mental notes. That can be tough if you work in advertising where I’ve seen tray after tray of shots attacked by a thirsty mob. It all depends on your company’s culture. If you are buzzed and see the crowd thinning out, grab your coat and leave. It’s that simple if you want to protect your professional reputation.

When it comes to visiting your partner’s family or friends, same rule. Watch your drinking, eat moderately and leave with the others, especially or when you’ve had too much wine and have had your fill of your partner’s drunken uncle that insists Obama is from Kenya or something equally polarizing. You don’t want to get into a heated argument at this time. You’re a guest and it’s just not worth it.

Bring Something for the Host.

Of course this refers to gatherings of friends and families, not the company party. It’s hard to go wrong bringing a bottle of wine at the holidays unless you are entering an alcohol-free household. If that’s the case, dessert (cookies, cup cakes, pie) or a homemade appetizer is always welcomed. Unless you're asked, avoid bringing entrees. That’s the host’s domain.

Make Small Talk.

 For me, the perfect Thanksgiving used to be a quick greeting, three hours of non-stop eating and drinking before watching the Dallas Cowboys and falling asleep on the couch. As a single guy with all married relatives, I got pretty good at this over the years. In my family, no one asks how I am doing anyway. Might as well put on the feedbag while listening to everyone else’s problems. I’d ask a question or two between bites, but that’s it. Now that I’m married and have an infant child, we’re more integrated and the attention is on the baby. That said, I learned (slowly) to focus on the others and their lives. It takes away the burden of thinking about myself and gives me insights into how they see the world.

Know When To Go Home.

I’ve stated clear warnings about making your exit if you drink too much at a gathering. But, even if you're stone cold sober, there is a proper time to move on. First, do something to help the host clean up; even it is carrying a few plates into the kitchen. Enjoy your coffee, try those cookies your niece brought, and be mindful of when people are leaving. If you’re at your parent’s house, of course you can hang around, but if you are visiting someone else’s home for the first time, you do not want to overstay your welcome. Just pay attention and you’ll be fine. Drive defensively while driving home to catch the fourth quarter of the game.

This week’s Guy’s Guy of the Week are all the travelers that brave the stress of trains, planes and automobiles to visit their loved ones over the holidays.


Will you manage the holidays this year or will they manage you?

Image courtesy of Klock Entertainment

The Guys' Guy's Guide to Holiday Hacks

Robert Manni - Thursday, December 10, 2015


Let’s face it; our culture has sucked the fun out of the holidays. Between our bowing to political correct greetings, decorations on display in October, Black Friday, Cyber Monday, tipping everyone from the dental hygienist to the dude who bags your groceries, and those omnipresent holiday musical playlists, this time of year can be tough. How can we deal with the calamity without turning into a Grinch?

Take heart, amigos. There is a bright side to this holiday story. Your Guy’s Guy is stuffing your digital stocking with his helpful hints to give you a firm handle on the season before it can rise up and devour your soul. And it makes no difference which holiday you celebrate. Everyone needs a strategy and flawless execution to help make the holiday season joyful

So, here is my not-so-secret Santa gift — The Guys’ Guy’s Guide to Holiday Hacks.

1. Plan early and often.
This critical first step requires only a modest investment of your energy, but pays off handsomely in dollars and hours saved by the time Santa squeezes his big butt down your chimney. December flies by at the speed of a reindeer on PED’s, so it’s important to plan in advance. A good first step is to begin a mental checklist in September and October of things to consider for the upcoming season. In fact, it’s never too early to plan or be on the lookout for things you’ll need once we enter the season to be jolly. My wife buys wrapping paper whenever she sees a pattern or material she likes, regardless of the time of year. Sounds crazy, but it saves her time in December.

For the rest of us, the best way to get started is by asking a few key questions. Where will I be celebrating and with what people? Who do I want to (and need to) exchange presents with? How much can I (and do I) want to spend? Mull this over during your commute, on the treadmill or even when showering. Then, grab your iPhone, jot down a few notes and let them it sit. Subconsciously, you’re laying the groundwork for a successful plan and execution. Over the coming days, you’ll come up with things you omitted and revise your checklist, and that’s good. Soon you should have your game plan mentally mapped out and documented. Although it’s just a guideline, you’re getting off on the right foot start.

2. Do your research online and offline.
There are plethora of digital apps for price comparisons and tools to find the best deals and best times to buy. A quick walk through a few selected retailers before Thanksgiving can also give you a good idea as to what items are hot and in ample supply. For instance, UNIQLO is the king of lightweight down jackets and vests, so you know they will be a few mega-sales during December/Christmas. The point is, if you are mindful and invest a few minutes into research both online and offline for ideas and deals, I assure you that you will spark some ideas and score bargains. Gone are the days of frantically marching through big box retailers the week before Christmas.

3. Consider themes.
After compiling your list of the peeps you want to buy presents for and your budget, consider a common theme for the bulk of these gifts. By the time December rolls around and we’re on the clock, buying one theme that fits all actually levels the playing field and prevents hassles about who got what because everyone's getting something similar. Hey, I’m just being practical here.

Let’s say you need to buy gifts for a bunch of kids. Unless there has been a special request or there's something you specifically wanted to give one of your nieces or nephews, themes save a lot of time. My nephews live for the Dallas Cowboys so last year I bought them both Cowboys caps and shirts and they were happy campers. This year I decided on polar tech across the board, including gifts for siblings and cousins, etc. I’ll drizzle a few more tasty items on top if I see something I like for someone. Of course you will want to be more selective for the people that are closet to you. And the spirit needs to come from a place where there is joy in giving.

3. Booze – Who doesn’t like a select bottle of wine, tequila or rum? If your loved ones indulge, they are probably putting out the full assortment of beer, wine and spirits throughout the holidays. Although it’s not an exciting gift, a nice bottle of wine or spirits comes in handy, for guests or even for (Gasp), regifting. Hey, we all do it and booze is perfect for passing along holiday cheer.

4. Tips and gift cards – You can find tipping guidelines online for everyone from your hairdresser to your doormen. But really, just give an amount that feels right. When time is running out or you’re not sure what to give someone, you can’t go wrong with gift cards. You can find them for everything, if you can’t come up with an idea; all of the credit card companies offer gift cards.

I realize it’s already getting late, and that not all of this is news to many of you. My goal, as a Guy’s Guy, is to help you in whatever way possible, to be at your best during the holiday season. It’s a time for giving, but also a time filled with stress. Have a safe, healthy holiday season and remember the true meaning of all these holidays is bringing loved ones and mankind together in peace.

This week’s Guy’s Guys of the Week are the retailers who did not open on Thanksgiving.

Image courtesy of 20th Century Fox.

The Guys' Guy's Guide to Managing Fear

Robert Manni - Tuesday, December 01, 2015


Fear runs rampant throughout our culture. If you don’t believe me, check out our newspaper headlines, evening news, movies and scripted television series.

Tales of terror, hate, murder, looming economic collapse, disease, and death fill our headlines. Listen to the language used by your friends, relatives and people on the street. In many of these casual conversations doom, gloom and threads of fear are etched in the subtext. And it’s true—the world can be a scary place, and there is a lot to worry about if we decide to focus on the negative. But is that how we want to live our lives? Of course not. So, this week I humbly offer my Guys’ Guy’s Guide to Managing Fear as a way to escape this omnipresent perceptual trap.

Like Franklin D. Roosevelt said, “We have nothing to fear except fear itself.”

Those immortal words have never resonated more than right now. Fear is mindset, a perception, a decision to claim anxiety and potential negative outcomes lurking around every corner. This is a myth. When bad things happen, if we don’t immediately succumb to fear, we get a better handle on the situation and can make better decisions. For example, if you lose your job, you can freeze up, shut down, or panic. Don’t do that. Take a step back. Breathe in. Exhale.

When change comes abruptly, it’s better to study the situation before making any unnecessary moves that can be driven by fear. Be cool, amigo. You might be out of a job, but most of time life’s twists and turns eventually turn out for the better. Think back on when that job went kaput. Were you happy? Was it your dream job? Probably not. Now, what can you do with the down time? You can reassess your future and life’s purpose or go barreling into the first job you get offered because you are afraid that you will never get another job if you don’t take the first one you’re offered. Hey, I know the market is tough, but I’ve been there and I’ve done that and it was not a good move. Sure you’ve got bills to pay and you need that cash, but if you can hold out, don’t let fear control decisions on your life’s work. You may wind up in the same situation a year later, all because you let fear get the best of you.

Are you a spiritual person?

Most of us think we are spiritual. If that's the case, there is no reason to be afraid. Because if you have a spiritual foundation you believe that God or the universal consciousness has your back and is on your side. So why are you afraid? And most importantly, if you do have a spiritual underpinning pointing the way, you know that you’re exactly where you need to be and at the perfect place and position to learn whatever need to learn right now. This may sound like a convenient way to brush aside the seriousness of real life (and sometimes death) circumstances, but if you really think about it, how can you live in fear if you believe in God? Don’t be afraid. Believe.

Turn off the television.

Because of my inner work and meditations, I’m finding that I start to feel ill if I watch too much television or ingest too much media in one sitting. Hey, my background is in marketing and advertising so I appreciate a well-told story or an engaging advertisement. I also like to keep up with what’s going on in our world, so I like to check in on the news now and then. That said; the news and our media thrive on fear. The news stories scare the shit out of us. The movies and television shows show us how dysfunctional we are, and the ads sell us what we need to feel better about our lacking selves. Need I say more? Be careful of what your mind consumes, amigo. Which leads us to…

The mind is our most powerful tool.

The more you can control your thoughts, the more you can control your life and manifest or actualize what you want. In other words, if you spend your time thinking about what you fear most, you may end up getting exactly that. So let’s spin it another way. If you focus on what you want and your intention for it as being the highest good, you’re putting yourself on a positive track.

Gratitude works.

Mentally expressing appreciation and thanks for all my blessings upon awakening and right before falling asleep has created a less fearful mindset. It clears my mind and creates space for good things to come into my life. After all, if our minds have been choked with fear, we need to make room for the things we want. So again, each morning and night I mentally express thanks for everything in my life even experiences of loss or rejection. Somehow it calms me down and slows my mental chatter. If you don’t believe me, give it a try for a week and see if you don’t begin to experience a shift in your mindset from fear to feelings fueled by positivity, abundance and gratitude.

This week’s Guy’s Guy of the Week is Pope Francis. He’s fearlessly taken on the conservative, static framework of the Catholic Church, world leaders intent on power, people’s prejudice, hypocrisy, and warring factions across the globe.

Image courtesy of Stu Mayhew on Flickr.

The Guys' Guy's Guide to Thanksgiving

Robert Manni - Wednesday, November 25, 2015


Why am I thankful that my ex broke up with me?

Life is a trickster. It always seems like it’s running two steps ahead. By the time we catch up and process what’s happened, it’s already off making more mischief that we don’t understand. That’s why along with the great food and family sharing, Thanksgiving is a great time to take a half step back to review our lives and be thankful for all of our experiences. The trick is finding the lesson to be learned from what is happening in our lives.

Getting back to the headline, no one likes being dumped. And like most guys, I’ve been dumped a number of times. At the time it seemed like my world was crashing down. But now, although I wish nothing but the best for all of my ex-girlfriends, I’m glad that they are my ex’s. Over time I realized that there was a missing component in each and every one of these relationships. Should either of us have known about this missing link and moved on sooner? Probably, but we didn’t.  We shared some good times and hopefully learned something about ourselves from our time together. I’m sure you have been there and I know it can be daunting for the heart to look into the endless abyss. But there is a reason for hope. That reason is you. 

Okay, it took me an extra decade or two, but I stayed focused and optimistic and continued to work on myself to be a better partner and a better man. I remain a work in progress, but things are coming together and I’ve never been happier. I’m very appreciative this Thanksgiving and accountable for my choices. And, I’m alive and have a new opportunity each and every day. That’s all I can ask for.

Here are a few reasons live in a state of constant appreciation.

No one else can make you happy.
Happiness comes from within. I think you’d agree that it is difficult to love another if you do not first love who and what you are. At times this is easier said than done, but it’s sagely advice that we’ve all heard a thousand times. And, it’s true. Loving yourself does not mean being selfish, but knowing who you are and what you are makes a difference in how you celebrate each day. We are all one consciousness.

Letting go can give you a better handle on your life.
Sometimes a setback can be a step forward. Living in New York is a trip. There are so many super-intelligent, talented, and successful individuals here, yet many of them walk around looking quite displeased. You can see it in their faces. People invest a lot of their energy trying to control every aspect of their experience. Although we are responsible for our actions, we cannot control everything that happens to us. We all know that shit happens. If you loosen up that death grip on your day-to-day world, you’ll probably be in a better position to shake off and move on from the setbacks that inevitably occur. Maybe you didn’t get that guy you thought was right for you, but you ended up with another dude that suits you far better. Or you are blessed with the time to get to know yourself better. When we can relax and have faith in ourselves things work out for us in a way that allows us to grow. If you’re not feeling it, try digging down deep to find what you need to learn. It’s there for you if you can let go, quiet your mind, and ask for it. And when you get that insight, be thankful and keep moving.

Make every day Thanksgiving.
Everyone has to do what works for them. I’m no Dr. Phil, but I’ve found that when I begin each day in a state of appreciation and end each night the same way, I feel blessed and sleep like a baby. We all have to find our own methods and path, but being thankful works for me.

I thank you all for being in my life and for the lessons our connection is bringing forward.  Have a great, restful weekend. I’ll be back at you with more Guy’s Guy musings next week.   

What are you thankful for this Thanksgiving?

Image courtesy of iStockPhoto.

The Guys' Guy's Guide to Style DON'Ts (Part 1)

Robert Manni - Thursday, November 19, 2015


Guy’s Guys take pride in their style and swagger. That doesn’t mean we’re vain or narcissistic. We’re simply comfortable in our own skin and we like looking good.

But with fashion and culture evolving at breakneck speed, sometimes it’s not so easy to keep our hands firmly on the style wheel. The world has changed and it’s not all about khakis, loose-fitting jeans and goatees anymore. We’re tempted to stretch our stylistic limits by what we see on social media and celebrities. Girlfriend jeans? Man buns? Meggings? What’s a Guy’s Guy to do? That’s where I come in, amigo. Although I firmly believe that as long as you are feeling it, in most cases it does not matter what you wear, there remain certain no-nos when it comes to dressing in the timeless Guy’s Guy style. So here is my first list of things guys should NOT wear.

Drum roll, please.

1. Too many sports logos – You’ve all seen this guy. He’s sporting a Packers jersey, a Yankees cap, a pair of clunky Nike running shoes circa 1995, even though he’s not a runner. Oy. Or the guy dressed in the orange Denver Broncos hat and Peyton Manning jersey. Oy, again. Guys, too much is too much. Unless you are heading to the Giants, Jets, Mets, Yanks, or Rangers game, limit yourself to one, that’s right, one sports merchandise item. When it’s cold or rainy, I top off my outfit with a Yankees cap. Living in Harlem, you can never go wrong with that interlocking N and Y on a navy blue cap. Classic. But, that’s it, amigo, one item only.

2. The hipster uniform – You seen this guy, too. Tattered skinny jeans, soiled white v-neck t-shirt, chains and beds around his neck, scruffy or urban woodsman beard, wayfarer shades, beat-up leather jacket, and the prerequisite sock hat dangling off the back of his man bun, regardless that the temperature is in the 70’s. Don’t be this guy. You are not Johnny Depp. Although it seems cool, it’s a uniform and it shows little imagination or classic style. In my opinion, you can rock any two items in this outfit (except the man bun), but not the whole enchilada. Ever.

3. Zubaz pants and the sweats culture – Remember those baggy zebra striped pants weightlifters wore in the eighties? Yeah, the ones that make you look like Hans or Franz. I see guys still wearing them out when walking their dogs or on the way to a sporting event. If you insist. But, on a date? Oy. I know sweats are damn comfortable, but please only wear them in the house. But, if you insist on wearing sweats when you are out, find something that fits you, not sized 2XXL that you get all comfy in on the couch.

4. Baseball caps indoors and on dates – When you are folically challenged wearing a cap feels secure. But there comes a time when you need to take that sweaty thing off your head. In particular, I am referring to not wearing a cap when you are on a date or in a restaurant. I get it with the caps if you are out with the boys at a bar watching the game, but not at a sit-down restaurant and not ever when you are on a date. It makes you look like an overgrown frat boy, and we know you're better than that. So, take the hat off when you are with a lady or when you sit down at a nice place to eat. It’s not so bad now, is it?

5. Big chunky, fat sneakers/running shoes with giant logos. Hey, I dig the Swoosh now and then, too, but old school running shoes paired with jeans is a dated look. You are better off rocking a pair of Chucks, chukkas, or Tretorns, my personal favs. Big cushiony running shoes are for running, not styling, amigo.

6. Old school khakis – I'm referring to the baggy kind from the nineties that may even have—gasp— pleats. We all know that many fashion staples come and go, but don’t expect pleats to come back on the scene anytime soon. If you need a break from jeans in your casual wear, there's a wide selection of slim khakis from brands like J. Crew in various shades that fit just snug enough around your naughty bits and bum to make you look fly.

7. Baggy nineties suits - I watched the new James Bond film, Spectre, the other day, and damn, Bond’s suits were freaking tight. This is the style now, amigos, and it’s a tough one for guys with that American “athletic” build to pull off. But if you stay fit, you will look damn good in those little suits that are all the rage. Do you best to find a suit that looks right on your frame, but whatever you do, take a look through your closet and get rid of those suits and sport jackets with the loose fit and big lapels.

I think we're off to a good start, but there is more to come. In the interim, check your closet and do the necessary pruning. You can thank me later.

This week’s Guy’s Guy of the Week is actor, Daniel Craig. His version of James Bond is masculine, feral, and brimming with timeless style. And, he rocks some great outfits throughout the film. Hey, Bond is a Guy’s Guy!

Photo courtesy of Peace on That.

The Guys' Guy's Guide to Getting Out From Under the Weather

Robert Manni - Tuesday, November 03, 2015


No one likes getting sick. And I’m one of those people who rarely gets under the weather.

But when I do, I usually come down with a real doozy of whatever ails me. Since I had my two robotic surgeries a year ago, I have not had so much of a cold. In fact I have never felt better in my adult life. That is, until about a week ago…

Recently, I’d noticed that all the kids in my toddler’s daycare group were sneezing, sniffling, or coughing and had runny noses including my little guy. Over time, thislet’s call it a bad cold worked its way through their system so I forgot about it. Then, early last week I awoke with an inner ear headache and a stuffed up nose. No problem, I told myself. I’ll run it off in Central Park. Bad idea. I ran the 6.2-mile outer loop a bit slower than usual. That night I sipped a vodka drink, which is a rarity for me these days. It knocked me out cold like a hammer. The next day I woke up feeling lousy. I had the chills, an upset stomach, and an achiness behind my eyeballs. Having spent the past week battling this pesky viral demon and only now being steadily on the mend, I thought I’d gift you with some insights on how I deal with getting sick and recovering, especially when you can’t afford to be sick. Of note, this is my approach. You know yourself, and you know when you need to see your physician.

Drum roll, please…

1. Hydrate. I’ve been a big fan of starting each day on an empty stomach with two tablespoons of apple cider vinegar mixed into a tall glass of water.

I’ve written about the wonders of ACV in the past. Google it and you’ll be amazed at what you uncover. It’s great for managing the body’s proper ph balance, which keeps us healthy. I drink my ACV following twenty minutes of oil pulling with coconut oil, where I swish it around my mouth before spitting it in the trash. Both of these practices kill a lot of bad bacteria. While under the weather I added another evening ACV drink before bedtime and it’s really helped me sleep. Most people walk around dehydrated so you can rarely go wrong when you consume lots of healthy fluids like coconut water, kombucha, rooibos tea, or filtered water. Forget the soda and the alcohol when you are sick. It will only make you feel worse. Another trick is peeling organic ginger roots, dumping them in a pan of water and brewing tea. I inhale the steam and then drink the tea. Ginger is anti-viral so it kills the bad germs in your nasal cavity and throat.

2. Rest and sleep. As obvious as this may seem, most of us live our lives on overdrive, rarely getting enough sleep when healthy, much less when we are under the weather.

As I have aged, I’ve put my health before anything. So if I need to work at home for a day, I will. We have email, texts, Dropbox, Skype and so many digital meeting apps that it’s really not really necessary to show up in the office unless there is a major client presentation. While at home, I rest and sleep. A lot. I nap (two or three hours in the afternoon) and hit the sack by 9pm. My body needs rest to heal. It’s not that complicated. I also set time aside for self-Reiki or meditation, both which work wonders for clearing one’s energy and allowing the body’s chi to flow.

3. Avoid media. My first day of being sick this week found me curled up on the couch watching bad television and scrolling my laptop.

Frankly, between the ads, violence, pre-game hype, reality shows, sports talk shows, fear-based news coverage, Facebook feeds, and stories about Donald Trump, it’s easy to get sick right there. I don’t listen to music when I’m sick. In fact, as soon as I shut off my television and computer, my mind and heart let out a sigh of relief.

4. Eat clean. Sugar is the enemy. It feeds sickness.

But, it’s everywhere and we crave it. My advice for eating when under the weather is to stick to organic and unprocessed foods. Lots of hot homemade soups, wild caught fish, and spicy foods that help you sweat out the toxins. I also take mega-doses of vitamin C, B12, and probiotics when I’m under the weather.

FYI, I left meat behind eight years ago and I will never go back. My energy has never been higher and my body does not have to work so hard breaking down animal tissue. The more energy I have for resting and recovery, the better. Face it, a bacon cheeseburger may taste great, but is not going to get you well.

5. Keep it simple. When you’re sick, your physical and energetic bodies should NOT take on any additional challenges.

In fact, the opposite may be a better tonic. Pare down your activities to the pure necessities and use as much of your time as possible for rest and recuperation.

These are a few of the basics for dealing with being sick. Did you notice that I did not mention any over the counter, prescription, or on the shelf symptom suppressing tablets or medicines? See a doctor if you need one. And there is probably a CVS close by. But whatever path you choose, make sure to take it easy, eat well, hydrate and get as much rest as possible.

It’s been a week now and I am still not one hundred percent better, but I’m on it looking out for my body and getting lots of rest. What else can a Guy’s Guy do when he’s under the weather?

This week’s GUY’S GUY OF THE WEEK is Constantine Hering, the father of American homeopathy medicine.   


Image courtesy of Ripped Science.


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