I’m not a doctor, nor do I play one on television. I’m a Guy’s Guy.
But like all men and women, I occasionally come down with that nagging virus known as he common cold. It takes various forms and brings with it a multitude of symptoms, usually led by a runny nose, a scratchy throat, low energy, and an overall feeling of not being your usual perky self. Over the years I’ve tried a number of ways to shake off these symptoms and get back to being one hundred percent as quickly as possible. Along the way, I’ve had some success and learned a few things about taking care of myself when that nasty bug barges into my world. In fact, I’m just coming out of a weeklong bout contracted from my mother-in-law who picked up a random germy thing while vacationing in Europe. I’m feeling better now and my findings are as fresh as Donald Trump’s latest insult.
Here are my top ways of managing your mind, body, and spirit when a nasty common cold decides to stop into your world for a week to ten-day visit.
1. Sleep – When you aren’t feeling well, your body needs rest. It’s that simple. The more time you devote to sleeping, the faster your body will combat an attacking virus and restore itself to perfect health, which, by the way, is our natural state of being. This past week, I gave up my space in bed to my mother-in-law and decided to opt for sleeping on a mat on the floor rather than sinking into a big old comfy couch. It was a bit hard to get used to, but in the end I slept much better on the mat. I also made sure to grab extra winks whenever the opportunity presented itself. And, man, it really helped my body regenerate. Hey, sleep is always a good thing, even when you aren’t under the weather.
2. Natural anti-viral supplements – I eschew the plethora of Big Pharma products we find on the shelf and the over-the-counter remedies available to mask our aches, pains and runny noses. Of course there are times when you’re really sick and need a doctor’s prescription, but Mother Nature offers many natural herbs and ingredients that I’ve found to be really helpful when battling the common cold. My number one, go-to item is organic ginger. Ginger has anti-viral properties that kill viruses. The trick is putting the ginger directly in contact with where the virus lives. First I peel and slice the ginger. Then I toss the pieces into a small pot of water and boil it for about twenty minutes. I keep a lid on the heated liquid. This creates a steam that I carefully inhale when lifting the lid just enough to allow me to take the vapor into my nasal passages. I do this for a few minutes. Then I pour the remaining liquid into a cup and drink the ginger tea with honey and lemon. It tastes great and I get results right away. However, buy enough ginger so you can repeat the process for at least two days. This past week I made the mistake of using up my stash and not replenishing it because I thought I’d stamped out every trace of the virus. I hadn’t and the cold came back.
My other go-to item is drinking organic clay mixed in water. My favorite is pascalite clay, which comes from Wyoming. The clay has powerful anti-viral properties; it collects and kills viruses or any bug you may have picked up that are living in your gut or intestines. Though not everyone buys into detoxification, clay is actually heralded as a great detoxifying agent. Whenever I drink my clay my sore throat symptoms disappear almost immediately. Again, I’ve found it best to continue drinking the clay and water mixture throughout the week. I also load up on multivitamins, vitamin D, high doses of vitamin C, flax, probiotics, and turmeric. Once again, I choose natural and organic supplements whenever possible. And again, I’m a Guy’s Guy, not a doctor. I’m only sharing what has worked for me.
3. Fluids – Most Americans are dehydrated. We simply don’t consume enough fluids. And when you have a nasty cold, you need to eliminate that bad stuff out of your body as quickly as possible. Drink, drink, drink, amigos. And if you still insist on those cold beers when you’re under the weather, drink even more water. You may pee a lot, but you’ll eliminate toxins, too. So, drink up.
4. Sweat it out – Depending on how good or bad you feel; you may want to consider including light exercise as part of your routine for recovery. The old adage is that it’s okay to work out if your symptoms stay above the neck. I agree. I find that working up a sweat through cardio is a great way to eliminate toxins. This past week in New York, the weather turned beautiful. But although it was eighty degrees in Central Park, I opted to spend an hour inside on the elliptical trainer versus my usual six-mile run around the outer loop. And I’m glad I did—I simply felt too weak to push myself up and down all those hills. I also gave up my beloved push-ups for the week. I’ve been a push up freak since I was thirteen, so I figured that a week off would not have an adverse effect. Of course, I also left the iron alone during this time.
5. Adjust your schedule – Although we do our best to be flexible, there are some things we can’t avoid, even when we are not feeling one hundred percent. Champions show up, right? That said, in those areas where we can adjust our schedules and responsibilities, it’s wise to dial it back when you are on the mend. You can always replace that lost time by catching up on your reading or getting more rest.
Of course these five pointers won’t prevent you from catching those pesky common colds, but all of the above have helped me on the road to a rapid recovery. Do what works for you, but be open-minded. You can benefit from supplements and anything that promotes a healthy lifestyle and consistent recovery regime. Hey, I’m ready for a long overdue a six-mile run.This week’s GUY’S GUY of the WEEK is Edgar Cayce, a clairvoyant and widely considered as the father of holistic healing.